What is the temperature in Siguniang Mountain, Daocheng and Aden around August 20th?

Matters needing attention in tourism of Daocheng Aden Plateau:

(1) Physical preparation before departure: Get enough sleep and rest before entering Tibet, and drink rhodiola properly. Patients with severe hypertension and heart disease should not enter the plateau. Psychological preparation: Stay optimistic, if you have psychological burden, it will aggravate altitude sickness and delay the adaptation of the human body to the plateau climate. Everyone who enters the plateau will have altitude sickness to varying degrees, such as headache, chest tightness, shortness of breath, nausea, vomiting, insomnia and so on. Generally speaking, after 1-2 days, the above symptoms will gradually reduce or disappear.

(2) during the trip? :? 1, moderate consumption of buttered tea, dairy products, rhodiola and other beverages can enhance the adaptability to plateau climate; 2. When you first enter the plateau, take more rest, drink more water, eat more fruits, and ban alcohol. Don't run and do strenuous exercise; 3, the diet should be moderate, not overeating, so as not to increase the burden on the stomach; 4. Tibetan areas are special areas, please respect the culture and belief habits of ethnic areas; 5. Some places need to ride horses and pay attention to safety. You must be led by a groom to ride. You can't ride a horse alone, and you can't ride a horse. You must get off and walk on dangerous roads and downhill roads to avoid injury. . 6. The conditions of this route are relatively difficult and the journey is long, so it is often impossible to arrive at the dining point on time. At the same time, most of the places it passes through are ethnic minority areas, with limited conditions and lack of materials, and most of the meals are unpalatable. Please bring your own food, and at the same time, prepare enough dry food, mineral water and other foods for the need on the way.

(3) Travel equipment: 1, personal articles and equipment: cold protection and sun protection: sunscreen (50SPF? PA+++ above), sunglasses, sun hat, moisturizer, lipstick; Various equipment: mobile phone, camera, charger, spare battery; ? 2. Medicinal food: (1)? Drugs: altitude sickness drugs: rhodiola, inosine tablets (with special effects on altitude sickness), etc. Cold medicine: Baijiahei, Baifuning, Fenbid, headache and cold medicine, etc. (If you want to prevent colds, bring Banlangen granules); Laryngeal cavity drugs: Caoshanhu buccal tablets, watermelon frost buccal tablets; Gastrointestinal drugs: Baoji Pill, Modinglin, Xieliting, Norfloxacin, Huoxiang Zhengqi Water; Trauma medicine: safflower oil, band-aid, mercuric chloride, gauze; There are few vegetables and fruits in the plateau, and vitamins are necessary. Eating vitamin C and Niuhuang Jiedu pills is easy to get angry. ? ⑵? Food: chocolate, beef jerky, toffee, dried bean curd and other high-calorie foods.

1, dressing guide? Daocheng belongs to the continental monsoon plateau climate, with long winter and short summer, large temperature difference between day and night and obvious vertical temperature difference. Due to the high altitude and low overall temperature, when entering Daocheng in winter, spring and autumn, you must bring thick sweaters, thick coats, underwear with good waterproof performance, gloves, scarves, traveling shoes or hiking shoes with good warm and waterproof performance. Due to the large temperature difference between morning and evening, you should also bring thick sweaters and coats in summer, sunglasses, moisturizing cream, sunscreen and rain gear (7, 8? September is the rainy season.

2. altitude sickness? The Sichuan-Tibet line has a great difference in altitude, and it will cross the snow-capped mountains at an altitude of 4000-5000 meters. Many travelers will have altitude sickness, feeling chest tightness, shortness of breath, difficulty breathing and other symptoms of hypoxia to varying degrees. In severe cases, they will have headaches, muscle aches and insomnia. ? After 1-2 days, the above symptoms will improve or disappear. Just entering the plateau, don't overeat, and it's best not to drink or smoke. No walking, no running, no manual work. Prevent colds caused by catching cold, which is one of the main causes of acute high altitude pulmonary edema. You can take anti-hyperreflexia drugs in advance and prepare oxygen bottles. Passengers suffering from hypertension, heart disease, cerebral hemorrhage, coronary heart disease, etc. It is not advisable to go to high-altitude scenic spots.