What details should we pay attention to in order to be healthy?
Because of the hot and humid weather in summer, it is easy to breed mosquitoes and cause itchy skin or infection, so prevention is very important. This requires attention to family and personal hygiene. Change exposed bedding and close-fitting clothes frequently, and eradicate the "hotbed" where germs breed and spread in hot and humid weather.
Two commandments: stay up late less to prevent getting angry.
Because after the solar term expires, the days are long, the nights are short, the temperature is high, the human body's metabolism is vigorous, the consumption is also large, and it is easy to get tired. If you stay up late for a long time, it will cause the disorder of people's physiological body and metabolic system, leading to excessive internal heat, which is easy to cause constipation, oral ulcer, sore throat and other symptoms of excessive internal heat. Therefore, in the hot summer, the effective way to prevent getting angry is to work regularly and avoid staying up late.
Three commandments: pay attention to food hygiene and prevent abdominal pain, diarrhea and other diseases.
In the full season, as the weather gets hotter, food tends to deteriorate and rot. "Illness comes from the mouth", so we should pay special attention to food hygiene. Try to avoid eating cold food, avoid eating overnight food, and stop drinking in summer to cool down, so as to effectively prevent abdominal pain, diarrhea and other diseases.
Four commandments: the temperature difference between morning and evening is large, and clothes should not be greatly reduced.
Although the temperature rises obviously after Xiaoman, the temperature difference between morning and evening is still large due to the increase of rainfall. So pay attention to the change of weather and add clothes in time. Especially when you sleep at night, you should keep warm to avoid catching a cold.
Five precepts: ensure sleep time and take a proper lunch break.
In order to conform to the law that yang disappears and yin grows in summer, we should go to bed late and get up early. Of course, "staying up late" here is relative, not staying up late in the general sense. In order to maintain people's energy, the lunch break can be appropriately increased. But the lunch break should not be too long, it should be 15 ~ 30 minutes, which is more useful.
Six commandments: suitable for outdoor sports, more beneficial to physical and mental health
The weather is cooler in the morning and evening after Xiaoman Festival, which is more suitable for outdoor sports, while walking, doing exercises and playing Tai Ji Chuan are the most suitable. In addition, playing chess, calligraphy, fishing and so on. It is also a good way to cultivate one's morality. In the summer after Xiaoman starts school, exercise should not be strenuous to prevent sweating from hurting Yin and Yang.
Seven commandments: It is best to eat a refreshing and light vegetarian food in summer.
After Xiao Man, the weather is hot and humid, so eating more food with the function of clearing away dampness and heat is more beneficial to your health. Such as semen Phaseoli, Coicis Semen, mung bean, wax gourd, towel gourd, lotus root, carrot, tomato, watermelon, lotus seed and yam, have the effects of clearing heat, invigorating spleen and diuresis; And avoid eating hot food, such as sea fish, mutton and dog meat.
Eight commandments: Enough is enough for cold food.
Although the temperature rises after a small meal, some raw and cold foods may temporarily satisfy the function of relieving summer heat, but if eaten too much, it may cause abdominal pain, diarrhea, indigestion, gastrointestinal discomfort and other symptoms. Therefore, there should be enough raw and cold food at this time, and it should not cause unnecessary harm to the body because of gluttony.
Nine commandments: eat less spicy, greasy and moist food.
After the small full, there is more and more rain, and the air is hot and humid, which is easy to cause diseases such as rubella, eczema and wet skin disease. Therefore, in terms of diet, we should eat less spicy, greasy and humid food. Such as raw onion, raw garlic, ginger, mustard, pepper, pepper, marine fish, shrimp, crab, cattle, sheep, dogs, geese, etc., should be properly ingested after the festival.
Ten commandments: Try to eat less hot pot and barbecue food.
Fried, smoked, roasted, beef, sheep, shrimp and crab hair are all high-calorie and warm things that help fire, which are easy to cause heat accumulation in the stomach, while cold beer stimulates the stomach. The invasion of good and evil is easy to cause disharmony between the spleen and stomach, leading to gastrointestinal diseases such as gastrointestinal discomfort and diarrhea. Therefore, it is advisable to eat less.
Summary: Through the content of the above article, we know some key points that need to be paid attention to in Xiaoman Solar Term Fitness, hoping to provide you with some reference. I wish you a long and healthy life!