Talk about AB blood type and health and beauty diet

AB blood type combines the characteristics of the other three blood types, but has its own personality. What little secrets do you have in terms of personality, health, diet, etc.?

1. Personality:

People with this blood type have both the personality traits of type A blood and the personality traits of type B blood, so this is a kind of dual People with type AB blood are similar to those with type A blood in terms of physical characteristics.

Usually behaves as:

1. Lively and cheerful, energetic, warm and friendly, trustworthy,

2. Strong Perceptual judgment, strong independence and autonomy, strong subjective awareness, strong self-confidence and flexibility

3. Rich, complex and changeable emotions, often feeling self-pity.

4. In addition, the personality of people with AB blood type is often unpredictable. Sometimes they are cold and sometimes hot. They like to express themselves. Sometimes they are too sensitive, talkative, irritable and irritable. They care about other people's opinions and worry about gains and losses. .

5. The personality of people with AB blood type changes greatly, especially when their resistance is poor or they are under great pressure, their mental state will be greatly affected. Therefore, you should eliminate stress as soon as possible, adjust your emotions, and don't let your emotions act and lose opportunities.

2. Health:

1. Low metabolic efficiency and obesity

People with AB blood type metabolize plant foods better than animal foods. It is poor and easy to form fat accumulation, causing obesity.

---Control the intake of red meat.

2. High cholesterol

The cholesterol content in AB blood type is relatively high, so people with AB blood type are at greater risk of heart disease and hyperlipidemia, so it is recommended to lower cholesterol content is very important.

---Adhere to low-fat intake, such as egg yolks;

---At the same time, soy products, soy products, fish oil, flaxseed oil, and walnuts are very helpful in lowering cholesterol. Good results.

3. Heart disease

The incidence rate is very high, so it is necessary to enhance the function of the heart and blood vessels to prevent and treat angina, hypertension, and arrhythmia.

---Eating more foods containing strong antioxidants such as vitamins C, E, and carotene, such as cherries, lemons, green leafy vegetables, and pineapples, can reduce the incidence of heart disease.

4. High blood concentration

People with type AB blood have a relatively high concentration and can easily coagulate. This is good for coagulation during injuries and surgeries, but it can cause coronary heart disease and cerebral thrombosis. A certain degree of danger.

---Drink a glass of lemon water every morning;

---Eating some ginger and garlic can help reduce blood concentration.

5. Cancer

People with AB blood type are also very unfortunate and have a very high risk of getting cancer, which may be related to their own immune system.

--- It is unlikely that cancer can be cured, so:

(1) Adhere to a blood type diet and exercise;

(2) Regular physical examinations Very important;

(3) Eat more green vegetables and soy products to enhance immune function;

(4) Eat more peanuts, broad beans and mushrooms to prevent breast cancer and colon cancer;

(5) Don’t overload your work and maintain a happy mood.

3. Diet:

Useful:

Meats: mutton, rabbit, turkey, etc.

Seafood: Cod, catfish, tuna, mackerel, sea bass, trout, herring, salmon, sardines, sturgeon, soft-shell turtle, snail, (breast cancer prevention), swordfish, etc.

Dairy products: Goat milk, yogurt, etc.

Oils: olive oil (lowers cholesterol, eliminates toxins, prevents and treats heart disease)

Nuts: peanuts, chestnuts, walnuts (enhances immunity), etc.

Beans: lentils, soybeans, kidney beans, etc.

Pasta: oats, rice, millet, brown rice, bean cake, rye, rice cake, etc.

Vegetables: Beets, cauliflower, eggplant, celery, cucumbers, potatoes, yams, tofu, tomatoes, etc.

Fruits: cherries, figs, grapes, grapefruits, kiwis, lemons, pineapples, plums, etc.

Condiments: garlic, curry powder, etc.

Herbal tea: licorice root, rose hip, strawberry leaf, dandelion, hawthorn, etc.

Drinks: green tea, coffee, red wine, etc.

Harmful:

Meat: bacon, bacon, chicken, duck, goose, ham, offal, quail, pork, beef, venison, etc.

Seafood: anchovies, barracuda, clams, conches, crabs, crayfish, eels, frogs, belugas, etc.

Dairy products: ice cream, whole milk, butter, etc.

Oils: corn oil, cottonseed oil, sesame oil, sunflower seed oil, etc.

Nuts: pumpkin seeds, sunflower seeds, hazelnuts (suppresses insulin, causes gallbladder disease), etc.

Beans : Red beans, black beans, green beans, green beans, etc.

Pasta: Buckwheat, corn, etc.

Vegetables: peppers, radishes (except carrots), etc.

Fruits: Coconuts, persimmons, oranges, bananas, pomegranates, mangoes, etc.

Condiments: black and white pepper, starch, white vinegar, pickles, tomato paste, soaked foods, etc.

Herbal tea: aloe vera, Astragalus, gentian root, red clover, corn silk, etc.

Beverages: orange juice, liquor, carbonated drinks, etc.

Foods that promote weight gain:

Meat : Difficult to digest and absorb, stored as fat

Green beans: Inhibit insulin, cause hypoglycemia, lower metabolism

Green beans: Inhibit insulin, cause hypoglycemia

Black sesame seeds: cause hypoglycemia

Corn: inhibit insulin

Buckwheat: cause hypoglycemia

Wheat: inhibit insulin, cause hypoglycemia, reduce metabolism, reduce Calorie consumption, muscle soreness.

Foods that promote weight loss:

Soy products: promote metabolic function

Seafood: promote metabolic function

Dairy products: promote Production of insulin

Green leafy vegetables: Promote metabolism

Seaweed: Promote the production of insulin (blood type and personality/xx/)

Pineapple: Help digestion and promote bowel movement Peristalsis and discharge of excess water from the body