What is the effect of eating peanuts and black sesame together?

Sesame and peanuts can be eaten together. Peanuts can lower cholesterol. Peanut oil contains a lot of linoleic acid, which can decompose cholesterol in human body into bile acid and excrete it, avoid the deposition of cholesterol in the body, and reduce the incidence of various cardiovascular and cerebrovascular diseases caused by cholesterol exceeding normal. Peanuts can delay human aging. Zinc in peanuts can promote children's brain development, enhance the memory function of the brain, activate brain cells of middle-aged and elderly people, effectively delay premature aging of the human body and have anti-aging effects. Peanut is rich in calcium, which can promote children's bone development.

Peanut and black sesame are the first choice for 30-year-old women to resist aging, mainly because they are rich in vitamin E, and also have the functions of preventing skin pigmentation and avoiding pigmentation and butterfly spot formation. Linoleic acid in sesame can regulate cholesterol. Sesame also has the effect of nourishing blood, which can treat dry and rough skin and make skin delicate, smooth and ruddy. Sesame contains sesamol, which is a powerful anti-aging substance and an important nourishing food to prevent women from aging. Among them, B vitamins are also rich, which can promote the metabolism of human body, and also help the synthesis of estrogen and progesterone, and can play a cosmetic role.