What should I do if my soles are hot and I can’t sleep?

Heating on the soles of the feet and being unable to sleep is generally caused by Yin deficiency constitution. In layman’s terms, Yin deficiency constitution means that there is less water in the body, and water and fire are in conflict. Lack of water will have two consequences: First, there is a lack of moisture, which can easily cause damage to the body. Secondly, if it is dry and astringent, the fire will be strong, and people with this kind of constitution are particularly prone to getting angry. So when talking about yin deficiency, internal heat comes to mind.

The yin, yang, water and fire in the human body are interdependent and restrict each other. Once one side is deficient, the other side will be overabundant. Therefore, when yin is deficient, yang will be overactive, resulting in five heart upsets (heat in the palms, soles of the feet, and chest), internal heat, dryness of the orifices, irritability, and agitation. Affects sleep.

Maintenance of Yin-deficient constitutions should focus on controlling the consumption of Yin fluid. How to control it? First of all, it is necessary to calm down and calm the mind. Traditional Chinese medicine believes that tranquility can produce water and tranquility can produce yin. Whether it is acupuncture or traditional Chinese medicine, we must find ways to help patients sleep more and calm their minds to achieve the purpose of nourishing yin.

Eat more fruits and less spicy food in your diet. You can appropriately take some Chinese patent medicines to improve your physical condition, such as Liuwei Dihuang Pills and Zhibai Dihuang Pills. If you have trouble sleeping at night, you can also take Tianwang Buxin Pills. Try to ask a Chinese doctor to take a look at it. After dialectical analysis, you can carry out Chinese medicine conditioning according to the specific situation. Hello, I'm happy to answer your question. Heating on the soles of the feet is not a fever, nor is it that the temperature of the feet is too high, but the patient feels that the soles of the feet are hot. In severe cases, it is necessary to soak the feet in water or place the feet in a cool place to relieve them. How should such symptoms be solved? First of all, I suggest that professional Chinese medicine practitioners conduct syndrome differentiation and summarize the crux of the problem from a holistic perspective before considering how to care for it. In layman's terms, plantar fever and insomnia need to be comprehensively judged by referring to the age of onset, systemic symptoms, and tongue and pulse performance. When many people see symptoms of heat in the soles of the feet and insomnia, they directly diagnose it as yin deficiency, excessive fire, and five-heart upset fever. Such diagnosis is inaccurate. The so-called five-heart upset fever means that the body's yin blood and body fluids are insufficient and cannot restrict Yang Qi. Excessive yang energy spreads out in the hands and feet, causing symptoms of heat in the hands and feet, irritability and heat in the heart and chest, and insomnia. It is also often accompanied by systemic symptoms of yin deficiency and excess fire, such as dry mouth and tongue caused by insufficient body fluids, oliguria, constipation, and red tongue coating. Few, hot flashes and night sweats caused by deficient heat fumigating in the body, thready and weak pulse. However, I found in clinical practice that many patients with plantar fever only feel that their feet are hot at night, and often feel that their feet are afraid of cold at other times, and there is no systemic manifestation of yin deficiency and fire exuberance. At this time, a comprehensive analysis of the disease syndrome is required. Now that the causes and pathogenesis are known, Dr. Zhu will give you a comprehensive and accurate answer based on traditional Chinese medicine theory. Plantar fever caused by yin deficiency and excessive fire, plantar fever caused by insomnia and dreaminess due to yang deficiency, plantar fever caused by insomnia and dreaminess caused by food stagnation, summary of poor sleep and plantar fever, insomnia and dreaminess can be caused by a variety of diseases and syndromes As a result, specific situations must be analyzed based on different patients. Traditional Chinese medicine clinical practice will never judge a syndrome type based on one symptom. It needs to be comprehensively distinguished through the overall performance. Fever in the soles of the feet and poor sleep are similar to autonomic nerve disorders. Such patients should eat a balanced diet, eat more fresh fruits and vegetables, and increase the amount of exercise, such as jogging and Tai Chi. People with Yin deficiency and fire exuberance should pay attention to identify the occurrence of Yin deficiency. Specific parts, such as heart yin deficiency, liver yin deficiency, etc. Remember not to overthink, have good eating habits, eat less spicy food, don't stay up late, and don't get angry. People with a Yang deficiency constitution should pay attention to keeping warm from the cold and not overexerting themselves to consume the weak Yang energy. If you suffer from food stagnation, you should eat three regular and quantitative meals, and you should not be too full or hungry. Protecting your spleen and stomach is the key to solving food stagnation. Finally, I hope my answer is helpful to you.

If you have heat on the soles of your feet, let Chinese medicine treat it!

Heating in the soles of the feet may be a functional disease. For example, combined with an autoimmune disease, heating of the soles of the feet may occur. It may also be related to physical constitution or yin deficiency and fire exuberance. You can choose to clear away heat, cool blood and activate blood circulation. As for medicine, soaking your feet before going to bed can also relieve the heat in the soles of the feet and have a calming effect. Use red peony root, paeonol bark, peach kernels, and lithospermum. Soak your feet before going to bed every night, and add a spoonful of salt.

With the development of society, the pace of life is getting faster and faster, and people are under increasing pressure to survive. Due to excessive work and life pressure, more and more people are unable to sleep, resulting in insomnia. Among them, most of them are young people. Young people are very fast, so the reason why they can’t sleep is that the teacher can’t fall asleep. What should we do?

You can try listening to some relaxing music, take a warm bath before going to bed, and drink a cup of whole grain powder. Well, whole grain powder can help maintain a regular sleep and maintain a regular life. Make it a habit to get up and go to bed at a regular time, don’t stay up late, eat enough exercise after getting up every morning and before going to bed at night, keep your bedroom environment away from the noise, don’t light the light in the chicken wing too strong, and don’t watch exciting and scary movies before going to bed. , TV is like novels, try to reduce drinking and other bad habits, these can effectively alleviate the symptoms of insomnia,

Maintain a good attitude, be fully relaxed, maintain a normal and natural heart, do not have to Worry about waking up in the middle of the night, and treat success and failure in life calmly.

If conditions permit, you can travel to a strange city to increase your experience and relax. Check your own mood

Let me answer this question.

1. Fever in the soles of the feet and inability to sleep may be caused by malnutrition and spleen deficiency. It is caused by long-term diet. Excessive diet will affect gastrointestinal function. Don't eat staple food often. People who like to eat snacks are very prone to spleen and stomach dysfunction. Disorders of gastrointestinal digestion and absorption lead to food stagnation, and the soles of the feet often become hot, which affects the quality of sleep. Therefore, patients with malnutrition and spleen deficiency need to strengthen the spleen and stomach immediately. Under normal circumstances, eating more nutritious porridge food can improve the condition, such as red dates and wolfberry porridge, yam porridge, gorgon fruit porridge, lotus seed and lily porridge, etc. Long-term consumption of these porridge foods can nourish the body, improve physical weakness, reduce spleen and stomach disorders, help enhance immunity, regulate qi and blood, and improve sleep quality.

2. People who often have fever in the soles of their feet may be caused by deficiency of qi and blood and insufficient kidney yang. Patients with deficiency of both qi and blood and insufficient kidney yang can take the medicine under the guidance of a doctor. Therapeutic drugs to heal. At the same time, it is necessary to solve the symptoms of insomnia. You can eat foods that soothe the nerves, promote sleep, such as milk, honey, jujubes, dried longan, etc. These foods can improve insomnia caused by heat in the soles of the feet.

3. From the perspective of traditional Chinese medicine, the soles of the feet are often prone to fever, which is mainly caused by the imbalance of yang and yin in the body. When yin does not suppress yang, the hands and feet are prone to heat. Fever, and may even continue to sweat. At this time, you need to eat foods that can replenish yin and reduce fire. If yin and yang are harmonious, the symptoms of insomnia will naturally improve. Therefore, these patients need to eat more nourishing foods, such as pears, mangosteen, etc. You can use Sydney stewed with rock sugar for meals in daily life, and you can also soak Luo Han Guo in water to drink.

4. People who often have hot soles and cannot sleep can eat more fresh vegetables and fruits. It is more suitable to choose fruits and vegetables that are cooler, such as yam, Lily, black fungus, pear, melon, nectar melon, peach, etc. In addition, in summer, if the body has excess heat and the symptoms of foot fever are more serious, you can eat cold food in moderation, or drink more mung bean porridge, mint water, etc. to improve the thermal constitution, so that the symptoms of foot fever and inability to sleep will get better.

Hope this helps.

My feet are hot, are there any other symptoms? Such as palms and chest. Have you ever sweated while sleeping, had dry mouth and nose, dry stool and red urine? Can you eat? Are you short of breath?

If you have five upsets and heat, use Huoyu Decoction to relieve the heat. If there is fever due to yin deficiency, use Liuwei Dihuang Pills.

Before going to bed, add ten pieces of Huashan or willow leaves to warm water and you will no longer feel hot!

Heating on the soles of the feet is a phenomenon that many people will experience, especially after exercise or when the weather is hot, the soles of the feet will feel particularly hot. After a while, the temperature of the soles of your feet will return to normal. However, Teacher Peng Peng found that some people's feet get hot at night, even when the weather is particularly cold. Their feet are so hot that they can't sleep well, and it takes a long time to get relief. So my feet get hot at night, what's going on? How can this situation be improved? May as well find out.

Why do the soles of your feet get hot at night?

1. Diet

If the soles of your feet feel hot at night, first consider whether you have eaten too much at night, or whether you often eat spicy food at night. As the saying goes, eat like a beggar at night. But now many people don’t have time to eat well during the day, so they will have a rich dinner.

If you eat too much for dinner, eat too much for dinner, and consume a lot of calories, you may have hot feet and hot skin at night.

2. Mental factors

It is also one of the causes of heat in the soles of the feet at night. If you have been in negative emotions such as stress and anxiety for a long time, your mind will easily become disordered over time, which will affect the nervous system, causing abnormalities in the nervous system and inability to control your body temperature well, resulting in hot feet at night. For example, some office workers are under great pressure and refuse to go to work. They feel very irritable when they think about going to work the next day. If this irritable mood occurs frequently and affects the nervous system, there may be a feeling of hot feet.

3. Menopausal women

If you are a woman, the soles of your feet often feel hot at night, your body will sweat a lot when you sleep at night, your mood is always very irritable, and your menstruation may also be disordered. In this case, it may be that menopause is approaching. When women are about to reach menopause, the internal environment of the body is in a state of fluctuation, and the skin will flush and sweat. Some people will always feel that their feet are hot at night.

4. Yin deficiency constitution

The soles of the feet become hot at night, which may be caused by yin deficiency constitution. People with Yin-deficient and Fire-exuberant physiques have relatively sufficient internal heat in their bodies, so they are more afraid of heat in daily life, and may experience heat in their hands, feet, and soles at night. For example, people with yin deficiency constitution will usually always feel dry mouth and tongue, dry skin, extremely dry stools, more eye feces, prone to insomnia, and extremely irritable mood, etc. If you have a yin deficiency constitution that causes the soles of your feet to feel hot at night, if you take good care of your body, the heat in your soles of your feet at night can be greatly improved.

Diet adjustment: People who often have hot soles of their feet are advised to eat a light diet and eat less spicy food, especially at dinner. If you have a yin-deficient constitution, you should eat more black sesame seeds, mung beans, lean meat, pears and other foods that nourish yin and reduce dryness in your daily diet. By conditioning your body, the heat in the soles of your feet can be alleviated.

Massage the waist: People who often have hot soles of their feet at night can often massage their waist before going to bed until the skin on their waist feels warm. Pressing for about fifteen minutes a day is very helpful in relieving the heat in the soles of the feet at night.

Maintain adequate sleep: Fever on the soles of the feet is closely related to disorders of the nervous system. If you have hot soles of the feet, it is recommended that you stay up less late and get enough sleep.

While sleeping, the nervous system can regulate itself. After self-regulation is completed, the heat in the soles of the feet can be relieved.

It’s so simple, just find a doctor.

The simplest way is to rub the sole of the right foot with your left hand and the sole of the left foot with your right hand. This way the heart and kidneys intersect, naturally cool down and help you sleep well!