How should the kidneys be maintained?

Hello: Kidney governs winter, and winter is the coldest season. If you don't keep warm enough, pay attention to the warmth of your head, chest and feet, your body will catch a cold and have a fever, and many diseases will break out, which is called kidney damage, and your vitality will dissipate. Fear of hurting the kidney is to be careful not to be frightened, otherwise there will be symptoms of urinary incontinence. In the afternoon, the kidney meridian is in season, which is the most active time for the kidney. The kidney is innate, and you must protect it if you want to live a long life. To nourish kidney qi, you should eat on time, eat something light and drink porridge (5 pm to 7 pm). Add black beans to the staple food, as well as nuts: walnuts, pine nuts and chestnuts. There is something wrong with the blood circulation of the elderly. Drinking a small glass of white wine can tonify the kidney. In addition, go to bed early and get up late every day. After getting up in the morning, before going to bed at night, or after dinner at night, you should hammer Yongquan point on the sole of your foot with a blunt instrument 108 times. Or stepping on outdoor pebbles to stimulate and massage the soles of your feet, or walking counterclockwise and clapping your hands constantly are all good ways to protect your kidneys. Note: don't eat cold food, cold drinks will consume kidney qi. Now, because children love snacks and cold drinks and lose kidney qi, food can only be absorbed after being transported to body temperature, so there will be troubles of infertility after marriage. Here is a kidney-tonifying food for you: animal kidney, medlar, black-bone chicken, Polygonum Multiflori Radix and Eucommiae Cortex. The following is a kidney-tonifying diet: the practice of black bean crucian carp soup.

working methods

(1) Wash black beans and soak for 3 hours; Wash ginger; Scales, gills and intestines of carp are removed, washed, fried in a pot and slightly fried.

(2) Put all the ingredients together in a pot, add a proper amount of water, boil with strong fire, then simmer until the black beans are full and season. Eat meat with soup.

pay attention to

If kidney deficiency is cold, black beans can be fried before use.

Stewed dog meat with black beans

Raw materials:

500g of black dog meat, 0/5g of cooked aconite/kloc-,30g of black beans, 0/0g of ginger/kloc-and 0/0g of onion/kloc-. 20g of peanut oil, 6g of salt, 2g of monosodium glutamate, a little pepper, 2g of Shaoxing wine, a proper amount of wet raw flour and 2g of sesame oil.

Method:

1, black dog meat is cut into pieces, cooked aconite is washed, black beans are soaked thoroughly, ginger is peeled and mashed, and onion is cut into sections.

2. Heat oil in the pot, add ginger and onion, add black dog meat, add Shao wine, and stir-fry over medium heat until dry.

3. Then add water to boil, add cooked Radix Aconiti Lateralis Preparata and black beans, stew over medium heat until the dog meat is rotten, add salt, monosodium glutamate and pepper, stew thoroughly, thicken with wet raw powder, and pour sesame oil into the plate.

Preparation method of black bean kernel hematoxylin porridge

Black beans 100g, motherwort 30g, peach kernel 10g, hematoxylin 15g, japonica rice 100g, and appropriate amount of brown sugar.

Decoct lignum sappan, semen Persicae and herba Leonuri in water for 30 minute, taking 500 ml of medicinal liquid, adding medicinal liquid and appropriate amount of water into black bean and japonica rice, cook until black bean porridge is cooked, and adding brown sugar.

Method for making black bean longan and red jujube porridge

30g of black beans, longan meat 15g, jujube 15g, 50g of japonica rice, appropriate amount of white sugar and appropriate amount of sweet-scented osmanthus sugar as raw materials. Soak black beans in water until they swell, remove the core from jujube and wash the japonica rice. Put the black beans in the pot, add water, put them on the stove and boil them with high fire, then cook them slowly with slow fire. Cook until the black beans are eight-cooked, add the japonica rice and jujube, continue to cook until the beans are cooked and the porridge is thick, then add the longan meat, cook for a while, simmer for about 5 minutes after the ceasefire, then add the white sugar and sweet-scented osmanthus sugar, and mix well. Twice a day, one bowl at a time. Breakfast, dinner or afternoon snacks.

Black bean oyster porridge method

Exercise:

1. Wash oysters; Wash the onion and cut it into sections for use.

2. Wash black beans and soak them in clear water 1 night; Wash the white rice and soak it in water for 30 minutes.

3. Put black beans and white rice into the pot, add appropriate amount of water to make porridge, then add oysters and salt to cook, and finally sprinkle with chopped green onion and drizzle with sesame oil.

Note: Oysters are low-fat and high-protein foods. You can use more fat instead of meat to increase the slimming effect.

Boiled black beans with Ophiopogon japonicus and lean meat

Formula: Ophiopogon japonicus 12g black beans 50g lean pork 50g tibia 200g ginger 5g onion 5g salt 5g.

Output: 1. Wash Ophiopogon japonicus and remove the heart; Wash black beans, remove impurities and let them pass; Clean lean meat and cut it into 4 cm square pieces; Slice ginger and cut onion; The pig bone is broken.

2. Put the cooked black beans into the pot, add Ophiopogon japonicus, pork bones, lean pork, salt, ginger and onion, and inject 600 ml of clear water.

3. Boil the saucepan with high fire, remove floating foam, and simmer with low fire 1 hour.

How to eat: once a day 1 time, eat black bean pork * * * 100g every time, and eat Ophiopogon japonicus soup at will.

Efficacy: promoting blood circulation, expelling wind and diuresis. Used for chronic hepatitis.

Boiled black bean beef

Preparation materials: black beans, beef, bacon (with fat), sausage, rice (softened with water, it takes about half an hour), onion and garlic, and green vegetables (spinach, cabbage, oil wheat vegetables ... whatever you like).

Exercise:

1. Wash black beans, add plenty of water (pressure cooker can be used to improve efficiency), and cook for at least half an hour until the beans are crushed by hands.

2. Cut the beef into small pieces and boil it in a large pot (it will take a long time for the beef to go bad) for about half an hour (so that it can be cooked with beans at the same time). After cooking, pour off the water, add the bacon and sausage pieces and fry together. Because there is fat in the material, you can put no oil or a small amount of olive oil. Then add the chopped onion and garlic and fry together. Put a lot of onions and garlic, and add seasonings according to your personal preference. Remember to cut more onions and garlic when frying rice in the future.

3. Take out the fried oil for later use.

4. Pour some water into the cooked beans and put them in the meat pot just now to cook with other ingredients.

5. Stir-fry the remaining onions and garlic with the oil just taken out when frying the meat, pour the soaked rice into it, and stir-fry with appropriate amount of water. Remember not to put too little water, too much water is not good. ...

6. When the rice is almost cooked, add the cut vegetables to taste.

Nen black bean tea

Materials:

Black tender beans 1/2 cups, green tea soaked in water 1 liter.

Exercise:

1 Black beans Pick out the dregs such as bad black beans and wash them for later use.

Put black beans on gauze to dry.

3 Put the black beans in a dry pan and fry them until cooked.

The skin of black beans is cracked, and the pulp inside turns brown, and then it is taken out to cool.

5 Soak black beans in green tea water for more than an hour.

After the black beans are cooked, the tea is fully cooked, then turn off the fire and pour it into the teacup for drinking.

Stewed black beans

Three slices of ginger.

Practice: 1. Boil pig's trotters with water and pour out the water. 2. Put the washed black beans, ginger slices and pig's trotters into the pot, simmer for 3 hours, and then add the right amount of salt.

Corn beard, black bean and pork soup

Formula: corn stigma 30g black beans 50g lean pork 100g ginger 5g onion 5g salt 5g garlic 10g.

Output: 1. Wash corn stigma, black beans, lean pork, cut into 4 cm square pieces, slice ginger, slice onion and peel garlic. 2. Put corn stigma, black beans, lean pork, garlic, ginger, onion and salt into a stew pot, and add 500ml of water.

3. Boil the saucepan with high fire, and simmer with low fire 1 hour.

How to eat: 50 grams of pork and soup beans every time 1 time.

Efficacy: calming the liver and benefiting gallbladder, promoting diuresis and clearing heat. For patients with liver cirrhosis and gallstones.

Carp Soup with Black Beans

Carp Soup with Black Beans

Its cuisine is Cantonese.

It belongs to the type of kiss soup.

Basic characteristics: tonifying kidney and benefiting water. Nephropathy edema belongs to kidney deficiency, and its symptoms are recurrent edema, mainly manifested as lower body swelling, unfavorable urination, dry mouth, pale face and tepid limbs.

The basic materials are 30g black beans, carp 1 (about 250g) and ginger 1.

working methods

(1) Wash black beans and soak for 3 hours; Wash ginger; Scales, gills and intestines of carp are removed, washed, fried in a pot and slightly fried.

(2) Put all the ingredients together in a pot, add a proper amount of water, boil with strong fire, then simmer until the black beans are full and season. Eat meat with soup. explain

Kidney deficiency cannot control water, and water is wet. This soup not only tonifies the kidney, but also benefits the water. Among them, black beans enter the kidney, taste sweet and flat, and have the functions of diuresis, blood circulation and kidney benefit. It is rich in protein, fat, sugar, carrots, vitamins (B 1, B2), nicotinic acid, isoflavones, saponins and choline. Compendium of Materia Medica says yes: "Treating kidney disease is beneficial to underwater qi." Carp is sweet in taste and flat in nature, and has diuretic and detumescence effects. The Reference of Edible Materia Medica says that it can "eliminate edema, jaundice and beriberi." It is reported that treating chronic nephritis edema with carp, tea and vinegar has obvious diuretic and detumescence effects. Ginger can dispel dampness, can be used as soup, and can tonify kidney and eliminate dampness.

pay attention to

If kidney deficiency is cold, black beans can be fried before use.

Duzhong black bean chicken feet soup

Basic characteristics: nourishing liver and kidney, strengthening bones and muscles.

The basic material is 8 chicken feet and 25 grams of Eucommia ulmoides Oliv. , Achyranthes bidentata 15g, black beans 150g, 8 red dates and a proper amount of ginger and onion.

[Method]: 1. Wash Eucommia ulmoides Oliv. And decoct radix Achyranthis bidentatae and radix Achyranthis bidentatae in clear water respectively, adde clear water to decoct juice, and removing residue for later use.

2. Wash the chicken feet, wash the black beans and red dates (remove the core), blanch them with boiling water, put them in a casserole together, add appropriate amount of boiling water and ginger onion, boil them with strong fire, simmer them until the beans are full, and then put them in a medicine soup pot 10 minute for seasoning.

[Function]: tonify liver and kidney and strengthen bones and muscles.

[Scope of application]: It is used to treat waist and knee pain, mental fatigue, dizziness, tinnitus, palpitation, nocturia, frequent urination, impotence and other symptoms caused by liver and kidney deficiency.

There are two ways to supplement black beans:

One is the method of cooking beans, that is, cooking with other drugs:

Liu Sude, a physician in the Ming Dynasty, made a supplementary discussion on the recipe of "Cooking bean" in Neijing: the elderly can let loose their black hair, strengthen their teeth and improve their eyesight. "The recipe uses Angelica sinensis 12g, Ligusticum chuanxiong, Glycyrrhiza uralensis Fisch, Pericarpium Citri Tangerinae 3g, Atractylodis Rhizoma 3g, Radix Paeoniae Alba, Flos Chrysanthemi 6g, Eucommiae Cortex, Radix Astragali Preparata 6g, Achyranthes bidentata, Radix Rehmanniae, Radix Rehmanniae Preparata 20g 12g, salt 20g, Polygonum Multiflori Radix 20g, and Fructus Lycii 20g, which are cooked with black beans to remove the medicine, and dried to get beans. Zhang Shiwan's Ben Feng Jingyuan records that black beans "enter the kidney and divide blood, and steam with green salt, Eclipta prostrata and Polygonum multiflorum, but eating black beans is not white, and its kidney-tonifying function is known". These are all ways to cook black beans with drugs and then eat beans without drugs.

The other is a single service method:

Taken alone, not cooked with other drugs, it has the effect of tonifying kidney and nourishing blood. Compendium of Materia Medica says that "it can replenish essence and marrow, strengthen tendons and moisten muscles, turn white and turn black, grow old for a long time, and eventually become disease-free".

Unilateral examples are as follows: Resource China.

1, for night sweats: 30g of black beans and 30g of floating wheat, decocted in water; Or use 30 grams of black bean floating wheat, 8 grams of lotus seeds and 7 pieces of black dates to cook together.

2, dizziness: 30 grams of black beans, chrysanthemum 12 grams, medlar, tribulus terrestris 15 grams.

3, low back pain: 30 grams of black beans, fried Eucommia bark 15 grams, medlar 12 grams, decocted.

4, irregular menstruation: 30 grams of black beans, hematoxylin 15 grams of water decoction, add brown sugar to adjust the service.

5, muscle pain: 30 grams of black beans, mulberry branches 15 grams, medlar and angelica, 9 grams of angelica pubescens, decoction.

6, infant eczema: 30 ml of black soybean oil, yellow wax 15 g, * * * melted into a paste and applied to the affected area.

7, burns: 250 grams of black beans, boiled thick juice, apply appropriate amount to the affected area.

This paper introduces several usages of black bean dietotherapy, and interested friends can choose according to their own situation.

Using black beans after illness can promote recovery;

Soak100g black beans in water for 30 minutes, add appropriate amount of water, boil for 40 minutes, season with a little salt or sugar, and eat twice, once in the morning and once in the evening. It usually takes a week to take effect.

2. Eating black beans can promote the growth of developing children;

Use black beans 1000g, put them in the oven to dry, grind them into powder, and bottle them for later use. 20 grams each time, twice a day. You can use boiled water to make a paste, or you can eat porridge. The effect of eating in four seasons is better.

3. People with vitiligo or premature gray hair have a good effect with black beans:

Put Polygonum Multiflori Radix 1000g and salt * * * * 60g into a large pot of water to boil, filter off the residue, add 5000mg of black beans, cook for 30min, and take out when it is 80% dry. Then boil it dry as before, and repeat it nine times (that is, the traditional Chinese medicine method of nine steaming and nine drying). Chew 25 grams each time, once in the morning and once in the evening, and stick to eating.

4. Nephritis edema or malnutrition edema Eating black beans can reduce swelling and increase appetite:

How to eat: black beans100g, lean meat 50g, appropriate amount of water, boiled in water for 40 minutes, eaten twice, once in the morning and once in the evening. Or use black beans1000g, one placenta, wash, dry in the oven, grind and bottle for later use. 20g each time, once in the morning and once in the evening, the effect is more obvious. Foods such as tuberculosis and chronic liver disease also have good effects.

5. External use of black beans and other decoctions to treat chronic eczema and neurodermatitis often produces unexpected effects.

The method is as follows: Black bean skin, broad bean skin and lentil skin 125g each, add 2500ml of water, boil for 25min, then leave the fire and wait for the temperature, then soak the above decoctions in dressing and wet apply them to the affected area twice a day. One dose can be used for 3-4 days.