How does the person with blood deficiency recuperate?

Question 1: How can people with blood deficiency make up for it? People with blood deficiency often look pale, weak, dizzy and palpitation, and need tonic and conditioning. So how to make up for blood deficiency? Traditional Chinese medicine teaches you the tonic scheme for blood deficiency, and regulates it through diet, Chinese medicine, spirit and other aspects. First, food supplements regulate the spleen and stomach through food. Spleen and stomach are the source of qi and blood biochemistry. Only when their functions are normal can the normal production of blood be guaranteed. Chinese medicine believes that pumpkin is sweet and rich in cellulose, which is a warm food. Eating more can regulate the spleen and stomach, moisten the intestines and relax the bowels. In addition, avoiding spicy and cold food is also an important way to be considerate of the spleen and stomach. Usually, I often eat foods that enrich blood and nourish blood, such as spinach, peanuts, lotus roots, black fungus, chicken, pork, mutton and sea cucumber. Fruits can be mulberries, grapes, red dates, longan, etc. Eat more red and black foods, such as red dates, brown sugar, adzuki beans, sesame seeds and black-bone chicken. And pay attention to control the intake of fat when eating, because being too greasy will affect the absorption of nutrients. Second, Chinese medicine nourishes many Chinese medicines, such as Radix Rehmanniae Preparata, Radix Paeoniae Alba, Radix Angelicae Sinensis, Rhizoma Chuanxiong, Fructus Lycii and Radix Astragali. You can eat it as soup or drink it as tea. In addition, these traditional Chinese medicines can also be combined with blood-enriching foods to make delicious medicated diets, such as Danggui mutton soup and Siwu soup, all of which have good blood-enriching effects. Third, mental conditioning should avoid fatigue. Traditional Chinese medicine believes that intangible factors such as excessive fatigue and thinking will secretly consume blood, so women with blood deficiency should avoid excessive fatigue, especially not overthinking. People with blood deficiency constitution are prone to listlessness, insomnia, forgetfulness and inattention. Therefore, efforts should be made to concentrate on mental recuperation. Fourth, other conditioning precautions to lose weight must not be quick success, the essence of weight loss is that consumption is greater than intake, no matter what methods you lose weight through exercise, medicine, diet and so on. Don't lose your weight too fast, otherwise it will easily lead to blood deficiency.

Question 2: How to recuperate blood deficiency and what do you usually eat?

Efficacy: Black-bone chicken is flat in nature and sweet in taste, which can tonify the five internal organs, replenish qi and nourish blood. The melanin contained in it can make red blood cells and hemoglobin proliferate in the human body after taking medicine. Angelica sinensis is warm and sweet, and has the function of enriching blood and promoting blood circulation. Chuanxiong is warm and pungent, and has the effect of promoting blood circulation and qi circulation. The combination of the above drugs has the effects of nourishing blood and yin, nourishing liver and regulating menstruation.

Raw materials: half black-bone chicken, Radix Rehmanniae Preparata 15g, Radix Angelicae Sinensis 10g, Radix Paeoniae Alba 10g, Rhizoma Chuanxiong 5g, 3 slices of ginger, and appropriate amount of salt.

Practice: 1, Radix Angelicae Sinensis, Rhizoma Chuanxiong, Radix Paeoniae Alba and Radix Rehmanniae Preparata were washed, sliced and put into a cloth bag.

2. Put the black-bone chicken and Chinese herbal medicine into a casserole, add about 5 bowls of water, boil over high fire, remove the floating powder, add ginger slices, turn to low heat, stew until the chicken bones are soft and rotten, and then remove the medicine bag and ginger slices after seasoning.

3. Add seasoning according to personal preference.

Take it with meals 7 days before menstruation. Both Angelica sinensis and Ligusticum chuanxiong have the function of promoting blood circulation. Women with menorrhagia should not eat during menstruation.

Question 3: How should people with blood deficiency recuperate through a nutritious diet? People with blood deficiency often have sallow complexion, dizziness, memory loss and palpitation, which are more common in women in reproductive period. The principle of food supplement is to replenish qi and nourish blood, nourish liver and soothe the nerves. Usually, you should eat foods that are nutritious, mild in nature and have the function of strengthening the spleen and nourishing the stomach. You should also pay attention to eating foods with high iron content, high protein and high vitamin C content, and avoid spicy and irritating foods.

Question 4: How do women with deficiency of qi and blood regulate five aspects of nourishing qi?

(1) nourishes vitality. Primitive energy is the source of all qi and the motive force of human life. Therefore, women's health care must also cultivate vitality. Nourishing primordial qi means regulating viscera, yin, yang, qi and blood, regulating emotions to make them relaxed, and regulating diet to make their spleen and stomach healthy. There is a saying in Neijing that "Yang is nourished in spring and summer, and Yin is nourished in autumn and winter". Its content is to adjust the human body according to the climate change of the four seasons and make itself full of vitality.

(2) protecting sperm. Neijing said: "A man with a fine husband is the foundation of his body." "Drunk to enter the room, in order to exhaust its essence, so half a hundred and decline." Traditional Chinese medicine believes that "kidney is the innate foundation", and the profit and loss of kidney essence determines the whole process of human growth, development, aging and death. Therefore, we should abstain from meat and nourish our spirits. Especially in women's sexual life, we should pay attention to protecting essence, and don't go too far. Sexual life should be regular, let nature take its course and not be forced. When you are weak, you should pay more attention to protecting the essence and avoiding its leakage. Only in this way can we ensure the sufficiency of congenital kidney essence.

(3) Nourish the spleen and stomach. Spleen and stomach are the biochemical sources of qi and blood in human body, and all kinds of qi in human body need the essence of water valley of spleen and stomach to nourish it. Therefore, a good spleen and stomach function can have a good body. Only in this way can we have a beautiful face. Therefore, invigorating qi must nourish the stomach. "Double your diet and hurt your stomach." Unhealthy eating habits such as overeating will affect the function of the spleen and stomach, and ultimately affect the overall health.

(4) calm down. "Silence is God's hiding place, and fanaticism is God's death." Chinese medicine believes that people's health is closely related to their spiritual feelings. People are in a happy mood and have corresponding mental states in different time, place and environment, then the human body will be healthy and beautiful. On the contrary, "anger is anger, happiness is anger, sadness is anger, fear is anger, surprise is anger, and thinking is anger." Excessive emotional expression will hurt human qi. Therefore, be good at restraining your emotions, don't worry about trivial things, and don't be impatient, angry or angry when things happen. Dealing with interpersonal relationships and keeping calm at all times can reconcile yin and yang, keep qi flowing smoothly and prolong life.

(5) Exercise nourishes the true qi. Neijing said: "The true qi is lacking, and the evil qi resides in the land." Traditional Chinese medicine believes that the movement of qi should be smooth, so that the human body can not be attacked by diseases. The methods to promote the movement of qi are as follows: first, the method of adjusting breath through adjusting breath; The second is to promote the movement of qi by exercising, so as to improve the body's ability to resist diseases and achieve the goal of health and longevity.

Question 5: How to regulate the deficiency of heart yin due to insufficient heart blood refers to the syndrome that the heart cannot be nourished by Confucianism due to insufficient heart blood and deficiency of heart yin. It is often caused by congenital deficiency, or excessive blood loss, or blood consumption due to long illness or emotional frustration, stagnation of qi and fire, dark consumption of yin and blood, etc.

1) Etiological mechanism

Heart yin deficiency leads to heart deficiency, so see palpitation; Blood deficiency and yin deficiency will make the mind lose nutrition, so it will lead to insomnia and dreaminess.

Blood deficiency can not nourish the brain marrow, so it is dizzy and forgetful; If you can't be proud of your face, your face will be pale or yellow, your lips and claws will be pale, and if you can't fill your pulse, your pulse will be weak. Yin deficiency and yang hyperactivity, deficiency and heat are endogenous, so seeing five upset and hot is night sweats, and sleeping is yang entering yin. Deficiency heat leads to red cheekbones, yin deficiency leads to dry throat, less red tongue coating, and pulse number is the image of internal heat due to yin deficiency.

2) Clinical manifestations

Palpitation, insomnia and dreaminess are some symptoms of heart-blood deficiency and heart-yin deficiency. Deficiency of heart blood is accompanied by dizziness, forgetfulness, pale or sallow complexion, pale lips and claws, weak pulse and so on. Heart-yin deficiency with hot flashes and night sweats, feverish sensation in five senses, red cheekbones, dry throat, less red tongue coating and rapid pulse.

3) Differential diagnosis

Concentric qi deficiency, like heart-yang deficiency, has symptoms of heart positioning, such as palpitation, which can be identified as abnormal heart function and distinguished from other organs. Different organs have their own symptoms of cardiac localization.

1. The local symptoms of heart-blood deficiency and heart-yin deficiency syndrome are palpitation, insomnia and dreaminess. This group of symptoms is more common in heart yin deficiency and blood deficiency. If the tongue is red, the fire starts, the pulse is rapid, or there is night sweat, it can be distinguished as heart-yin deficiency. Lack of symptoms of redness, redness, fever and sweating, or rapid pulse, pale tongue and dull complexion can be identified as insufficient heart blood.

2. Pay attention to syndrome differentiation: It is not difficult to identify the symptoms intentionally, plus the symptoms of yin deficiency or blood deficiency, and it is not difficult to identify the symptoms of heart yin deficiency and heart blood deficiency. In addition to confusion, there are also mental symptoms: insomnia, dreaminess, abnormal mind; The location of the heart: chest tightness and chest pain; Sweating: night sweats and sweating; Tongue: Tongue movement and color change. But what is common and certain is the previous items. Changes in chest, sweat and tongue can also be caused by other viscera.

In addition, beware of blood deficiency with symptoms such as upset, irritability, fever and night sweats, which can be divided into heart-yin deficiency and blood deficiency.

4) Diet therapy

1. Take a proper amount of milk. Drink 1 glass of milk every morning and evening.

The milk in this prescription can replenish blood vessels, benefit the heart, grow muscles, make people healthy, have a pleasant appearance and have lofty aspirations.

2. Use appropriate amount of pig heart and jujube, slice pig heart to remove tendons, remove the core of jujube, add seasoning to cook soup, and eat it every noon/kloc-0 times.

The pig heart in this prescription has the functions of nourishing the heart, calming the nerves and enriching the blood, and is effective for symptoms such as fright and insomnia.

3. Take 50g of brown sugar, 9g of Angelica sinensis (decocted water) and 2 eggs. Decoct Angelica sinensis in water, add eggs and brown sugar, and cook. Eat 1 time every day.

The eggs in this recipe are yellow and sweet, and have the functions of nourishing heart, calming nerves, nourishing blood and yin, and moistening dryness. Deficiency of blood and body.

4. Use 500 grams of mutton, 25 grams of angelica, astragalus, rehmannia and ginger, and a little salt. Wash the mutton and cut it into small pieces; Angelica sinensis, Radix Astragali and Radix Rehmanniae are wrapped in gauze and boiled in water until the mutton is rotten. Add ginger slices and a little salt and wait until the meat is cooked.

Regular consumption of this prescription can nourish blood, replenish blood and strengthen the body.

Love tip: please consult the local regular Chinese medicine hospital for the above prescriptions, and select the prescriptions according to their own physiological characteristics and different pathological changes.

If you are satisfied with the above answer, please don't disappoint my kindness and adopt it as an answer in time.

Question 6: What about female blood deficiency? How should they replenish blood? What should people with blood deficiency eat to make good use of Chinese herbal medicines, such as red dates, donkey-hide gelatin, longan, angelica and codonopsis pilosula.

You can also take vitamin K 1 to replenish blood.

Question 7: How to regulate blood deficiency? Hello, blood deficiency needs to be treated according to TCM syndrome differentiation. Suggestion: Siwu decoction is the simplest and most convenient Chinese medicine for treating blood deficiency. In addition, Angelica sinensis 15g, Lycium barbarum 15g, Polygonum Multiflori Radix 10g, and 8 red dates, boiled three times a week, can achieve the effect of enriching blood.

Question 8: How to regulate the deficiency of qi and blood is a manifestation of blood disorder, which refers to a pathological state of insufficient blood production or decreased blood nutritional function. Blood nihilism occurred without obvious symptoms. People with blood deficiency are easy to feel tired, it is difficult to concentrate during work and study, and their endurance becomes worse during sports activities, such as dull complexion, dizziness, forgetfulness and insomnia, and irregular menstruation in women. To improve the condition of blood deficiency, we must start with the nursing of daily life. Because blood is originally transported by the spleen and stomach.

Question 9: Can people with blood deficiency regulate their bodies through exercise? It's not good to take Siwu granules to supplement medicine and exercise.

Dynamic rest. That is to say, when we have a rest,

You should also maintain a certain amount of acceptable exercise, such as walking, to promote blood circulation and metabolism.

Help the body maintain proper exercise.

In this way, the disadvantages of static rest such as "sitting for a long time hurts the meat and lying for a long time hurts the gas" are avoided.