The most effective Feng Shui for fat people to lose weight

Feng Shui is the most effective way for fat people to lose weight

Feng Shui is the most effective way for fat people to lose weight. Feng Shui knowledge is extensive and profound. Everyone knows that Feng Shui is most commonly used to improve the family’s wealth, love, etc. But many people don’t know that Feng Shui can actually help lose weight. Let’s share the most effective Feng Shui for fat people to lose weight. The most effective Feng Shui for fat people to lose weight 1

One of the most effective Feng Shui for fat people to lose weight: Place a mirror next to the dining table.

In fact, this kind of design is quite common. A mirror is mounted next to the daily dining table, and it is also very common in restaurants outside. First of all, we all know that mirrors play a role in reflection and can make the space look wider. Secondly, the mirror placed next to the dining table can also reflect an extra portion of the food on the table, making it look particularly rich. Moreover, when family members eat here, they will see themselves in the mirror, and they are always reminded to maintain their image. People who want to lose weight will make up their minds again after seeing their body shape, and be careful not to eat too much. Food intake needs to be controlled.

The second most effective Feng Shui method for fat people to lose weight is to keep all pipes clear.

The pipes here include various sizes of sewer pipes, water inlet pipes, etc. in the room. Because these pipes in the home symbolize the human body’s circulatory system in Feng Shui. Once it is clogged, the first thing that will bear the brunt is the obstruction of life convenience. In addition, it also indicates that there are problems with the circulation system of family members. Everyone knows the importance of excreting human debris every day. If it is blocked, it will form a backlog and weight gain will not be a problem. In the long run, it will also threaten human health. So this may seem humble, but it's still quite important.

The third most effective Feng Shui method for fat people to lose weight is to place green plants in the bathroom.

Because the bathroom is the place where we wash away body stains and excrete impurities from the body, this area is the source of filth in the home, but it is also very important. Among the five elements, this area belongs to water. Therefore, something with a wood attribute is needed to alleviate its watery nature. In this case, green plants are needed. This can also help family members reduce the factors of edema and obesity. In addition, the bathroom, an area full of filth, cannot be placed in the center of the room, otherwise it will cause Tai Chi to be polluted.

The fourth most effective Feng Shui method for fat people to lose weight is to keep the home ventilated.

Keeping the room ventilated not only improves wealth, but also helps the body eliminate evil spirits. Especially the bathroom mentioned above needs to be well ventilated. Because the pollution in this area is too heavy, on the one hand, it can keep the air fresh, on the other hand, it can create a clean and refreshing environment, and it can also promote the metabolism of the human body. In this way, you can reduce the black hands of puffiness! The most effective Feng Shui for fat people to lose weight 2

1. Use color to dominate your appetite

Color can affect people's behavior, among which blue It can curb your appetite. We have an instinct to avoid blue and purple foods because these colors look poisonous. In this case, you can try using blue plates and napkins.

You might also consider painting the kitchen walls blue or using a blue light in the refrigerator to prevent late-night snacking. Also, you want to avoid red, yellow, and orange colors in your kitchen or dining room. Because these colors can stimulate appetite by affecting the nervous system, causing our mouth to secrete saliva and gastric juice to flow.

2. Let music always accompany your dining table

Music is nourishment for the soul. It has the powerful magic power to regulate mood, relieve pain and release stress. Music can help you regulate emotional overeating. The rhythm of the music will affect the speed at which you eat. Faster music will make you eat faster.

Hong Kong Feng Shui Portal recommends listening to slow classical or new century music while eating to regulate the speed and mood of eating.

Recommended music includes: Enya's "Shepherd's Moon" and all music by Yanni; if you feel that new age music is too slow, you can try medium-speed classical music, such as Vivaldi's Four Seasons and G Minor Harmony .

3. Time yourself

When you are watching TV, put an alarm clock next to you and set it to start alarming in half an hour or one hour to remind you that your entertainment time is over. . This method can also be used for surfing the Internet or computer games to prevent addiction.

4. Use bright lamps

Studies have found that dim light is more likely to tempt people to eat happily. Therefore, it is recommended not to use dimmer lights in the kitchen. Use bright lamps to make you aware of I am more controlled.

5. Use smaller tableware

Studies have found that people like to put too much food on their plates to solve their hunger problem because they don’t want to eat. For excessive amounts of food, it is better to use smaller tableware. Expert advice: 8-ounce beverage cups, 6-ounce coffee cups, 6-ounce juice cups, and then 12-ounce water cups. (Don’t steal water glasses to drink juice)

6. Use colors to activate your fitness space

Use green, red, blue or golden colors that are pleasant and active Color to spruce up your healthy space. Bright colors can shock your body's energy system and make you burst with energy. But if you practice yoga, use lighter colors to keep your focus focused.

7. Use a mirror to monitor yourself

Placing a mirror next to the refrigerator or dining table will help you eat healthier. Why? Make your choice in front of the mirror and you will naturally think twice before eating. When you face yourself in the mirror, you won't easily forget your weight loss goals.

8. Rearrange the furniture

Regroup the furniture and place sofas, chairs, etc. to create a conversational atmosphere (instead of surrounding the sofa around the TV to create a TV-watching atmosphere ). Also, avoid placing a chair next to the phone and encourage yourself to stand while listening to the call. By the way, you've burned 200 calories in the process of rearranging your furniture.

9. Don’t wander around the kitchen if you have nothing to do.

Some people like to use the dining table as a desk. If you also have this habit, move your desk to the living room or guest room. How can you resist the temptation of eating while strolling in the kitchen?

10. Let the sunshine decorate your living space

Urban white-collar workers usually live a life "hidden from the light", but few people realize that the lack of sunshine can also cause problems with weight. Related disorders, such as depression, easy hunger, and, in women, irregular menstruation.

Therefore, don’t always let thick curtains block your intimate contact with the sun. Especially morning sun bathing can wake up your biological clock and synchronize your biological clock with the external environment.

11. Adjust the color of the bedroom.

Consider repainting your bedroom in a lighter color. Most light colors have a calming effect (except pink). Additionally, curtains can be chosen based on the natural light in the room.

If the morning sunlight can shine into the bedroom, you can choose warm-colored curtains. If the sun only shines in in the afternoon, cool-colored curtains would be a better choice. The function of this choice is to use curtains to balance the sunlight entering the room to create a natural leisure space.

If you are not prepared for such a change in scale, you can slightly change the color of the bedding: grass green sheets or light blue pillows.

12. Small-sized clothes

Do you have a range of sizes of clothes in your wardrobe for you to choose from? This "safe" option makes it easier for you to lose control of your weight. You should only keep clothes in the smallest size you can fit into and be confident in your weight loss success.