Symptoms of stomach cold The main causes of stomach cold are

The common clinical manifestations of stomach cold are that it often causes pain due to cold weather, feeling cold and eating cold, and the pain is accompanied by a cold feeling in the stomach, and the symptoms of getting warm are alleviated. Many patients with stomach diseases are afraid to eat cold and cold food, or when the weather gets cold and the temperature drops, their stomachs will ache and diarrhea will occur. Symptoms of stomach cold are as follows:

1. Stomach pain

Symptoms of stomach pain will appear when stomach cold is severe. Especially in the cold winter, many people like to drink cold drinks and eat cold products immediately after eating hot and spicy hot pot. When you eat cold products or cold drinks, will you feel pain and the pain is accompanied by coldness? After warming your stomach, the symptoms will be alleviated. This is the stomachache caused by stomach cold.

2. Vomiting

The contents of esophagus and stomach are forced to gush out from the mouth and nose due to the reverse peristalsis of esophagus, stomach or intestine accompanied by strong spasm and contraction of abdominal muscles. By vomiting, the contents of the stomach and part of the small intestine will flow out of the mouth through esophageal reaction, and the harmful substances ingested into the stomach will be discharged.

3. Abdominal pain

Abdominal pain refers to pain below the epigastric cavity and above the pubic hairline, which is often paroxysmal and accompanied by a series of related symptoms such as nausea, vomiting and sweating.

4. aversion to cold

means that you are afraid of cold, and you feel cold. Even if you put on clothes or cover the quilt indoors, or keep warm near the fire, you can't relieve the symptoms of being afraid of cold.

2 The main causes of stomach cold are

The main causes of stomach cold are related to eating habits, such as improper diet, eating too much and getting cold. Often eat hot and cold food together, eat on time or have uneven hunger, which will cause stomach cold over time. Coupled with the fast pace of life, mental stress and irregular diet of modern people, the incidence of spleen and stomach diseases is getting higher and higher.

1. Diet: Patients with stomach cold are often stimulated by cold food or water, resulting in mucosal irritation.

2. Living habits: I often don't eat on time, eat alternately hot and cold, and have a full and hungry meal, which will cause stomach chills over time.

3. Mental factors: the fast pace of life, mental stress and irregular diet are also important reasons for the aggravation of stomach cold symptoms.

4. Weather reasons: Patients with stomach cold are often afraid of cold weather, and often suffer from stomach pain, abdominal pain and diarrhea due to cold weather. 3 Tips for warming the stomach in winter

1. Eat more stomach-nourishing foods, such as millet, pumpkin, spinach, carrots, onions, garlic and ginger.

2, eat more cooked food, many vegetables are cold, it is best to eat cooked.

3. Eat less cold food and drink more cold drinks. Don't eat too much cold fruits, such as watermelon and grapefruit. Food taken out of the refrigerator should also be put at room temperature before eating. This can not only reduce body energy consumption, but also protect stomach qi.

4. It is best to eat fruits and vegetables during the day, because the body is active during the day, and it is not a problem to eat some cold food. But at night, eating these foods again will make the digestive system catch cold and even cause cough and asthma. You can eat some apples, papaya, etc. in the evening. They won't hurt the spleen and stomach.

5. Reduce bad stimulation and avoid all kinds of irritating foods, such as strong liquor, strong coffee, raw garlic, mustard, etc. At the same time, avoid eating foods that are too hard, too sour, too spicy, too salty, too hot, too cold and too rough. 4 what kind of tea to drink in winter to warm the stomach

1. Brown sugar ginger tea

Ginger brown sugar tea has a good effect of warming the stomach. Drinking ginger tea in winter has the effects of warming the stomach, invigorating the stomach, relieving exterior syndrome and dispelling cold, improving blood circulation, preventing colds and enhancing resistance. In addition, it also has a good effect on treating exogenous wind-cold.

practice: take appropriate amount of ginger slices and brown sugar. Put ginger slices into a cup and brew with boiling water; When it is left to warm slightly, add brown sugar and mix well before drinking.

2. Jasmine tea

Jasmine is sweet and warm, which helps digestion and absorption in the stomach, relieves stomachache, and has a good curative effect on diarrhea and abdominal pain, so it is called "stomach protection tea". At the same time, jasmine also has the function of calming the nerves and calming the mind, which can make people feel comfortable, thus calming and relieving nervous emotions. In winter, women drink more jasmine tea, which can also replenish water and moisturize skin and prevent dryness.

practice: put a proper amount of jasmine tea into the cup, pour it into boiling water, cover the cup and soak for a few minutes before drinking.

3. Milk black tea

Black tea can nourish the stomach instead of hurting it. The oxidation products of tea polyphenols in black tea can promote human digestion. Drinking black tea with sugar and milk often can diminish inflammation and protect gastric mucosa, and also has certain effect on treating ulcers. However, black tea is not suitable for cold drinking, which will affect the effect of nourishing and warming the stomach, and may also reduce the nutritional content because it is left for too long.

practice: 3g of black tea, 1g of milk and 2g of salt. Put the black tea into the pot and add water to boil for 5 minutes. Filter out the red tea leaves and boil the milk in another pot. Boil milk, add tea juice, add salt and mix. Drinking it once every morning can effectively replenish qi and blood and strengthen the body.

4. Barley tea

Barley tea has the functions of calming stomach, quenching thirst, quenching thirst and removing heat, which is beneficial to food digestion, color and five zang-organs preservation, and it is a perfect match with the flower word "digestive yeast" of barley. Drinking barley tea is suitable for health preservation in winter.

Practice: Boil about 2 liters of water, add a packet of barley tea, and cook for about 5-1 minutes before drinking; Friends who don't want to cook can directly soak in boiling water, and they can drink it after 15 minutes. It's cooked better. You can use a bubble in the office.