What practical tips for spine care do professionals have?

Nowadays, social pressure and work pressure are increasing. Many young people suffer from lumbar pain. This is caused by not taking good care of your spine. Now let’s introduce in detail, what are the practical skills for spinal care? Promote healthy living.

In fact, the most important thing is to pay attention to the small details in life. When you get up in the morning, do you get up as soon as you lift the quilt? In fact, this is not good for your health. Because the body's functions have just awakened. If you lift your upper body all at once, it is possible that the relaxed spinal muscles and ligaments may suddenly become tense. If it takes a long time. The spine ages faster. Lumbar disc herniation is prone to occur. When the weather is cold. Remember not to lift your upper body and get up immediately. This action may hurt your waist. You may also fall when getting out of bed and walking.

The correct approach is to continue lying down for a few minutes to let the brain and body gradually wake up. Then slowly get up, sit on the bed, stretch and wait for a while. Finally, I got up and got out of bed to wash up. This way the waist will not be easily injured. Good for spine care. When putting on shoes, don't bend too far. So as not to increase the pressure on the spine. Squat down as much as possible.

Also pay attention to keeping your waist warm. Cold in the lower back can easily cause spinal pain. If you sweat a lot, remember to change into dry clothes in time. By the way, sitting for long periods of time can also damage your spine. So try not to sit for a long time. It is recommended to get up and stretch after sitting for about an hour. In this way, the waist can also be relaxed. When exercising, the range of motion should not be too large. For example, when turning a hula hoop, the intensity should not be too high.

Then let’s introduce it here first. Are you guys clear? Finally, you can also choose a massage chair that suits you for your health and wellness. It is convenient for you to enjoy a comfortable massage.