Can pineapple be eaten with fish?
1 Eating sea fish and pineapple together can easily cause gastrointestinal discomfort, diarrhea and abdominal pain, so it is better not to eat pineapple and sea fish together, and it will be better to wait for half an hour or so before eating pineapple.
2. If it is a common fish, it can be eaten with pineapple, which will not cause any bad phenomenon, and can also help remove the fishy smell in the mouth and relieve the greasy feeling.
It is better to eat fruit half an hour after a meal, because the digestion speed of fruit is faster, so as not to cause indigestion in the stomach.
Nutritional value of pineapple and fish
Pineapple is rich in nutrition, including sugar, protein, fat, vitamin A and B 1. B2, protein catabolic enzyme, calcium, phosphorus, iron, organic acid, nicotinic acid, etc. , especially vitamin C.
Pineapple is sweet, slightly sour and slightly cold. Has the effects of clearing away heat, relieving summer-heat, promoting salivation, quenching thirst and inducing diuresis. Can be used for treating summer heat injury, body heat, polydipsia, abdominal distension, dyspepsia, dysuria, dizziness, etc.
And in fruit juice, there is an enzyme similar to gastric juice, which can decompose protein and help digestion. Delicious pineapple, this fruit can not only lose weight, but also have different effects on health.
Nutritional value of fish
Protein content of fish is twice that of pork, which belongs to high-quality protein with high absorption rate, and about 87-98% of it will be absorbed by human body. Fish is rich in thiamine, riboflavin, nicotinic acid, vitamin D and a certain amount of minerals such as calcium, phosphorus and iron. Although the fat content in fish is low, the fatty acids in it have been proved to have the functions of lowering blood sugar, protecting the heart and preventing cancer. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.
In addition, fish oil is also rich in vitamins A and D, especially in the liver of fish. Fish also contains water-soluble vitamin B6, B 12, nicotinic acid and biotin. Fish also contains minerals, most obviously lilac fish or sardines, which are good sources of calcium if eaten with bones; Marine fish are rich in iodine; Others, such as phosphorus, copper, magnesium, potassium and iron, can also be taken when eating fish. DHA is a key element to improve brain power.
Pineapples can't be eaten together.
1, pineapple+egg: protein in the egg combines with the fruit acid in pineapple, which is easy to coagulate protein and affect digestion.
2, pineapple+white radish: physical discomfort
3, pineapple+milk: physical discomfort
4, pineapple+radish: will destroy vitamin C.
5, pineapple+eggs: will affect digestion and absorption.
Pineapple goes best with food.
1, pineapple+pork: can promote protein absorption.
2, pineapple+chicken: can replenish deficiency and essence, warm and benefit qi.
3, pineapple+carambola: can clear heat and relieve summer heat, digestion and accumulation.
4, pineapple+cogongrass rhizome: can clear heat and diuresis, stop bleeding.