The efficacy and function of Luo Han Guo and how to eat it

Used as a medicinal material

Luo Han Guo is a precious medicinal material with a cool nature and a sweet taste. It has the function of clearing the lungs and moistening the intestines. It is mainly used to treat whooping cough, phlegm-fire cough, blood-dry constipation and other diseases; it is suitable for the treatment of acute It has good curative effect on tracheitis, acute tonsillitis, throat fire, and acute gastritis. Crush its root and apply it on the affected area to treat stubborn tinea, carbuncle, sores, etc.; the fruit hair can be used as a medicine for knife wounds; Luo Han Guo contains a sweetener that is 300 times sweeter than sucrose, but it does not produce calories, so it is an ideal alternative drink for people with diabetes, obesity, etc. who are not suitable for eating sugar. It can not only refresh the body, but also prevent respiratory infections. Taking it all year round can It prolongs life and prolongs life. Therefore, Luo Han Guo is also known as the "magic fruit".

As food material

Luo Han Guo can not only be cooked and eaten, but also used as food material. It is used as a medicinal meal. Its main purpose is to Cough due to lung heat, whooping cough, sore throat or aphonia; intestinal dryness and heat, constipation.

1. Luo Han Guo broth: 30~60g Luo Han Guo, 100g lean pork. Break the monk fruit, cut the pork into slices, add an appropriate amount of water, cook, season with a little salt and eat.

This recipe uses Luo Han Guo to clear the lungs, moisturize dryness and relieve cough, and lean pork to nourish deficiency and benefit blood. It is used for chronic cough, lung deficiency, heat or tuberculosis cough.

2. Luo Han Guo and persimmon cake soup: 30g of Luo Han Guo and 15g of persimmon cake. Add water to make soup and drink.

This prescription has the effects of clearing away heat and moistening the lungs, relieving cough and soothing the throat. Used for whooping cough, cough, dry throat, and sore throat. Weight loss effect. The fruit is used as medicine. It is sweet in taste and cool in nature. It can clear away heat and moisturize the lungs, smooth the intestines and relieve constipation. It can be used for obesity and other diseases caused by lung fire dryness, cough, sore throat, aphonia, intestinal dryness and constipation.

Instructions for consumption

Luo Han Guo is generally boiled in water and taken. It is light tea in color and slightly sweet. Its concentrated liquid can be taken for external use, used in baths to eliminate fat, treat acne, or Purify lipid peroxide in the blood, enhance skin metabolism, etc.

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