Is shepherd’s purse high in purine content? Who can and cannot eat shepherd’s purse?
1 Does shepherd’s purse have high purine content?
Not high.
Purine is mainly found in some common animal viscera, such as the liver of chicken, duck and fish. In addition, the purine content of aquatic products and soy foods is also relatively high. Purine can generally be divided into high and medium. , low level three. Vegetables such as vegetables, melons and various fresh and dried fruits are mostly low-purine foods. The purine content of shepherd's purse is about 23.5mg/100g. The purine content is not high, so patients with gout can eat shepherd's purse. . 2 Who can eat shepherd’s purse and who cannot eat it
Shepherd’s purse mainly grows on hillsides, fields and roadsides. The ingredients contained in it do not contain any toxic or harmful substances, and most people can eat it. However, it is only recommended that the following groups of people eat with caution: People with allergies
The photosensitive substances contained in shepherd's purse will increase the sensitivity of human skin to ultraviolet rays, and then increase the possibility of photoallergy. Therefore, it is recommended that people with photosensitivity or It is best not to eat shepherd's purse for people who are in the allergic stage to avoid inducing photoallergy or aggravating the allergy. People with diarrhea
The crude fiber contained in shepherd’s purse can enhance intestinal motility and help defecation after consumption, thereby speeding up metabolism and preventing and treating high blood pressure, coronary heart disease, and obesity. However, for people with diarrhea and loose stools After consumption, diarrhea may worsen due to excessive intestinal smoothness. 3. Do you need to blanch shepherd’s purse before eating?
It is recommended to blanch it.
Some vegetables contain a certain amount of oxalic acid. Common vegetables such as spinach contain more oxalic acid. When food contains more oxalic acid, the food will have a certain astringency. , and blanching can dissolve most of the oxalic acid in the water, making the vegetables taste better. There is also a certain amount of oxalic acid in shepherd's purse, so it is recommended to blanch shepherd's purse before eating it. 4 Does it matter if the shepherd's purse is eaten without blanching?
It has little effect if it is cooked.
Blanching shepherd's purse is mainly to remove oxalic acid in food to reduce the astringency, and it also has the effect of removing pesticide residues on the surface of vegetables. If you eat shepherd's purse without blanching, you can still rest assured after cooking it at high temperature. However, it should be noted that such shepherd's purse should not be eaten excessively to avoid adverse effects on health. Therefore, it is recommended to blanch the shepherd's purse before eating, which will not affect the taste and nutritional loss of the shepherd's purse, and it will also make you feel more at ease when eating.