Why are the hips big? What is the reason for the big buttocks?
Sedentary will hinder the blood and lymphatic circulation in the legs, leading to edema in the lower body, and the buttocks will naturally suffer. Office workers, in particular, sit and work eight hours a day. Sitting for a long time, of course, the ass becomes wider and bigger.
Solution: Sedentary people move their hips from time to time. For example, office workers get up for a walk every hour or so, press hip acupoints to promote hip qi and blood circulation. Moreover, it is recommended to use the shower head water column to wash the buttocks at night to stimulate the acupoints, and to maintain the buttocks with ass cream after bathing, so that the buttocks become round and firm. Remember to get up and move your ass.
The reason for hip hypertrophy is the sitting posture with crossed legs.
Check whether you have the following bad sitting posture: sitting in a chair, leaning back against the back of a chair, crossing your legs or putting your feet in front ... These sitting postures not only make your hips droop, but also cause low back pain and physical discomfort.
Solution: After taking a warm bath every day, massage the calf or sole with body-specific massage essential oil, which can relieve the edema of the lower body in time and prevent fat accumulation regardless of twisting or pressing. In addition, I have also developed the good habit of not crossing my legs.
The reason for hip hypertrophy is to wear too tight pants for a long time.
Long-term wearing tight-fitting low-waisted underwear such as tight jeans and corsets, and even sexy wearing such as mini skirts and sleeveless shirts will make the lower body fat. Because too tight clothes will hinder the normal activities of the legs, but also hinder the blood circulation of the waist and legs; Short skirts will make your legs cold, low corsets will make your chest cold, and short coats will make your navel cold, which will also affect blood circulation and lead to fat accumulation. Also, if the underwear is too big, the buttocks will sag and swell because there is not enough support, while if the underwear is too small or too tight, the meat will be squeezed out and the buttocks will inevitably be deformed.
Solution: Choose underwear that fits you, practice hip lifting, and modify hip lines to make hip lines tight and smooth. Don't wear tight pants such as jeans, but choose high-waist pants that can make your legs look longer, such as straight pants.
Causes of hip hypertrophy: long-term inactivity
Office workers sit and work for eight hours every day. After sitting for a long time, their asses tend to widen and get bigger. Not only people who are sedentary and lack exercise, but also their muscle mass will decrease with age. As soon as the muscle mass is reduced, it can't bear the weight of hip fat, and the hip sags under the action of gravity.
Solution: There are few opportunities to exercise hip muscles in daily life. If you don't exercise regularly, your hips will sag more easily, so keep a certain amount of exercise.
The reason for hip hypertrophy is often wearing high heels.
Not only because of sitting posture, but also wearing high heels of more than 5cm is a major reason for hip hypertrophy. Because walking in high heels will naturally form the habit of bending your knees, and some people are used to one-legged center of gravity. These bad habits will cause the pelvis to twist. When the pelvis is twisted, the buttocks will widen laterally, which will make the buttocks bigger.
Solution: Girls should not wear high-heeled shoes for a long time every day, which is not good for leg health care, and it is easy to cause hips to become bigger.
Hope to adopt, thank you.