What does lung and spleen deficiency eat?

Question 1: What does lung-qi deficiency eat to regulate lung-qi deficiency diet? What are the foods that regulate lung qi deficiency? How to recuperate lung qi deficiency? If lung qi deficiency is weak, people will appear weak and weak, so what should we eat to regulate lung qi deficiency? People with lung yin deficiency should eat food that nourishes yin and moistens lung. Lung deficiency can often involve spleen and kidney for a long time, so we should eat more foods that strengthen the spleen and replenish qi, tonify the kidney and replenish qi. Anyone with lung deficiency should avoid spicy food, alcohol and tobacco, things that consume gas, things that are cold and cold, and things that are fragrant and dry and hurt yin, such as frying, frying and baking. People with lung deficiency should avoid eating the following foods: Lily has the function of nourishing and moistening the lungs. "Introduction to Medicine" says that it can cure lung flaccidity and carbuncle. In Qing Dynasty, Dr. Luo once pointed out that people with chronic cough must have lung qi deficiency, and the deficiency should be restrained. The sweetness of lily is better than the bitterness of five flavors. Especially for people with lung deficiency and chronic cough, or with blood in sputum, it is best to take it. Peanut is flat in nature, sweet in taste, good at nourishing lung qi and moistening lung, and suitable for people with lung deficiency and chronic cough. According to the "Illustration of Materia Medica in Southern Yunnan", peanuts tonify the middle and replenish qi, and salt water is boiled to nourish the lungs. Materia Medica says invigorating spleen and moistening lung. "Test of Medicinal Properties" also said: Students should study phlegm, those with dry cough should eat it, and nourish dryness and reduce fire. Therefore, all people with lung deficiency, regardless of lung qi deficiency or lung yin deficiency, are suitable for eating with peanuts boiled in water, not after frying. Ginkgo is also called ginkgo. It can warm lung and benefit qi, and is a food for relieving cough and asthma, and has the functions of nourishing, strengthening kidney and tonifying lung. Ming? Li Shizhen once said: Ginkgo biloba, with thin gas and strong taste, is astringent, benefiting lung qi, relieving asthma and relieving cough, and reducing defecation. It is suitable for cough due to lung deficiency and asthma caused by physical weakness of the elderly. If you soak ginkgo in vegetable oil, it is also suitable for people with lung deficiency caused by tuberculosis. Because ginkgo biloba is very toxic, it should be fried or cooked before eating. Yam is flat and sweet, which can not only tonify lung deficiency, but also invigorate spleen and kidney. People with lung deficiency should often eat yam all year round. It is pointed out in "Drug Meaning" that yam is warm but not sudden, slightly fragrant but not dry, and has the function of regulating lung and treating lung deficiency for a long time, so it is stable. West Gu Mi is warm and sweet, which can not only strengthen the spleen, but also replenish lung qi. Professor Ye Juquan from China Pharmaceutical University said that it warms the middle warmer and strengthens the spleen, and tonifies the lung and phlegm.

Question 2: What medicine should I take for spleen and lung qi deficiency? Spleen and lung qi deficiency syndrome refers to spleen and lung weakness caused by spleen and lung qi deficiency. If necessary, go to the Chinese medicine department of a regular hospital for Chinese medicine conditioning, and usually eat more yam and coix seed to replenish the spleen and stomach.

Question 3: What medicine does lung-spleen deficiency take? What does lung and spleen deficiency eat? Generally, Shen Ling Baizhu Powder and Bufei Decoction can be considered for conditioning.

Question 4: What fruit does spleen deficiency eat? What fruit does lung deficiency eat? What fruit is good for spleen deficiency?

1, orange

It tastes sour and cold. It has the functions of invigorating spleen, regulating stomach, relieving vomiting and widening chest. Used for anorexia, abdominal distension after eating, vomiting, constipation, etc.

2. papaya

Sweet, flat. It has the functions of strengthening the spleen and stomach and helping digestion. Used for stomachache and dyspepsia.

3. Apple

Sweet and sour, flat. Has the effects of invigorating spleen, regulating stomach, promoting fluid production and quenching thirst. Used for treating qi deficiency, diarrhea, constipation, etc.

4.bananas

Sweet taste, cold nature. It has the effect of clearing away heat and moistening intestines. Used for empirical constipation.

5. Litchi

Sweet and slightly sour, warm in nature. Has the effects of invigorating spleen, benefiting liver, nourishing blood and calming nerves. Can be used for treating chronic diarrhea due to spleen deficiency, stomachache, abdominal pain, hiccup, etc.

6. orange

It tastes sour and cold. It has the functions of invigorating spleen, regulating stomach, relieving vomiting and widening chest. Used for anorexia, abdominal distension after eating, vomiting, constipation, etc.

7.hawthorn

Taste sweet and sour, slightly warm. Has the effects of invigorating stomach, promoting digestion, promoting blood circulation and removing blood stasis. Used for children's dyspepsia and food retention.

8.papaya

Sweet, flat. It has the functions of strengthening the spleen and stomach and helping digestion. Used for stomachache and dyspepsia.

9.chestnuts

Also known as chestnut. Sweet in taste and warm in nature. Can strengthen the spleen and nourish the stomach. Suitable for children with less diet, thin constitution and frequent diarrhea.

10, peach

Sweet and sour, warm in nature. Has the effects of invigorating qi, promoting fluid production, promoting blood circulation and removing blood stasis. Can be used for treating constipation, blood stasis, hepatosplenomegaly, etc.

1 1 sugarcane

Sweet taste, cold nature. Has the functions of clearing away heat, regulating stomach, relieving vexation and quenching thirst. Used for fever, thirst, nausea and vomiting.

12, lemon

Taste sour and sweet, cold and flat. It has the effects of dispelling summer-heat, quenching thirst, harmonizing stomach and promoting fluid production, relieving summer-heat and thirst, stimulating appetite and stopping vomiting, and harmonizing stomach. Can be used for treating epigastric discomfort.

13, Coconut

Sweet in taste and warm in nature. Coconut meat can tonify deficiency and strengthen body, and can be used to treat malnutrition and emaciation in children. It can also repel insects and is effective for tapeworms and ginger worms.

14, figure

Sweet, flat. Has the effects of invigorating spleen, stimulating appetite, clearing away heat and moistening intestines. Can be used for treating anorexia, constipation, diarrhea, etc.

15, jujube

Sweet taste, gentle temperament. Has the effects of invigorating qi and nourishing blood, invigorating spleen and regulating stomach, promoting salivation and quenching thirst, and strengthening body constitution. Suitable for people with weakness of spleen and stomach, loss of appetite, thin stool, deficiency of qi and blood, anemia and ischemia, sallow and emaciated, restless sleep, etc. Children should not eat raw food, cooked food should not be too much at a time, eating too much will contribute to damp heat, stomach will be full and teeth will be damaged.

16 pomegranate

Sweet, slightly sour, astringent and warm. It can produce fluid to quench thirst, astringe and stop diarrhea. Sweet pomegranate is used for deficiency of stomach yin, thirst and dry throat, and infantile malnutrition; Acid pomegranate can treat chronic diarrhea, bloody stool and proctoptosis; Pomegranate peel can kill insects and repel insects and treat abdominal pain caused by insect accumulation.

What fruit does lung deficiency eat?

1, pear:

Raw pears are cold and sweet, and have the effects of moistening lung, relieving cough, nourishing yin and clearing heat, especially suitable for autumn consumption.

2. Apple:

Eating more than five apples a week will obviously improve heart and lung function and greatly reduce asthma and asthma symptoms.

3. Citrus:

Citrus has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis.

4. oranges:

Eating oranges in moderation can effectively increase saliva secretion, promote digestion, relieve cough and protect lung health. It is suggested to measure 1~2 oranges every day.

5. Lemon:

The high alkalinity of lemon can relieve cough and phlegm, promote fluid production and strengthen the spleen, and effectively help the lungs to detoxify.

6. Water chestnut:

Water chestnut cooked can be used as fruit: edible, with the effects of clearing away heat and promoting fluid production, eliminating dampness and resolving phlegm, cooling blood and detoxifying.

7.figs

Figs are sweet and flat, and enter the spleen and intestines. Has the effects of invigorating spleen, relieving diarrhea, clearing intestine, clearing heat, regulating qi, promoting digestion, relieving cough, eliminating phlegm, benefiting lung, promoting lactation, relieving swelling and removing toxic substances.

8. Loquat:

Chinese medicine believes that loquat is cool and has the effect of moistening lung and clearing lung. If patients insist on eating it every day, it can nourish the lungs and kidneys, improve the function of the lung system and enhance the disease resistance.

9. Pomegranate:

Pomegranate is warm and sweet, enters the lung, kidney and large intestine, produces fluid to stop polydipsia, and has the function of astringent intestine convergence.

10, olive:

Olive has the functions of clearing away lung heat, relieving sore throat, promoting fluid production and detoxifying. When you have a sore throat, eat some green olives to refresh yourself.

1 1, sugarcane:

Traditional Chinese medicine believes that sugar cane enters the lung and stomach meridian, which has the special effects of clearing away heat and promoting fluid production, reducing qi and moistening dryness, tonifying the lung and benefiting the stomach.

12, Grape:

The effective components in grapes can improve the metabolic rate of cells and help lung cells to detoxify.

13, persimmon:

Persimmon has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness.

14, grapefruit:

Grapefruit is sweet and cold, rich in vitamin C and insulin-like components, which can strengthen the stomach, moisten the lungs, enrich the blood, clear the intestines and facilitate defecation.

15, carambola:

The fiber and acid contained in carambola can relieve visceral heat accumulation, clear dryness, moisten intestines and relieve constipation ...

Question 5: What food is good for lung-qi deficiency? All three foods have a good effect of invigorating lung qi. 1. Jujube yam soup

Yam has the effect of strengthening the spleen and tonifying the kidney, which is available all year round, so it is also very convenient to eat. You can choose to drink jujube yam soup every morning in winter. This soup can treat cough symptoms of patients, which is very helpful for the treatment of patients with lung qi deficiency.

2, tremella jujube soup

Everyone knows that red dates can replenish blood and have the effect of appetizing and invigorating qi. It is very beneficial for female friends to eat during menstruation. For patients with kidney-qi deficiency, it is very beneficial to eat more red dates, which can not only relieve cough and moisten lungs, but also play a role in treating lung-qi deficiency.

3, rock sugar Sydney

Many people who have a cold will cook rock sugar water to treat their diseases. It can be seen that rock sugar also has a good effect of relieving cough and resolving phlegm. If you suffer from lung qi deficiency, you may wish to eat more rock sugar. I believe that after a period of time, your condition will be greatly improved.

4. Stir-fry pork lungs

Everyone should know what to eat and what to supplement. Pig lung is one of the most helpful foods for treating kidney-qi deficiency, because it is rich in protein and vitamins, and it is one of the best choices for treating lung-qi deficiency. However, you should not eat too much. It is best to eat when you are tired, and the effect is better.

5. Fried persimmons

Patients with lung qi deficiency generally have severe cough and weakness. Taking persimmon can help to improve the symptoms of cough and bleeding, and also relieve the anxiety of patients. This kind of food is nutritious and can be eaten often.

Question 6: What food does lung-qi deficiency eat? What should the lungs eat to maintain health? Recipe 1: Nanxing Pork Lung Soup Ingredients: There are two kinds of almonds: sweet almond (Nanxing) and bitter almond (Beixing). Nanxing is a kind of almond, which is sweet, flat and non-toxic. It contains amygdalin, fatty oil, sugar, protein, resin, lentinan and almond oil. It is a nutritious and soothing substance for moistening lung and relieving cough. Because it is rich in fatty oil (about 50% or more), it has better moisturizing effect. Pig lungs are sweet and flat, which can cure lung deficiency, cough and hemoptysis, and have the effect of tonifying the lungs. Practice: Wash pig lungs repeatedly with clear water. Cut the pig lung into pieces, squeeze it by hand, and wash away the foam in the pig lung trachea. Choose 15 to 20g of south apricot (be careful to choose south apricot instead of north apricot), put it in a clay pot and add water to cook it, and season it. Function: It can be used for cough caused by dry weather in autumn and winter. In autumn and winter, lung qi stagnation, dry cough without phlegm, dry stool and dry throat have certain curative effects. Recipe 2: Nanshahen Yuzhu Old Duck Soup Ingredients: Nanshahen, which generally refers to Shashen, is sweet and slightly cold, and enters the lungs and stomach. Contains alkaloids, starch, Eupatorium adenophorum, etc. It can nourish yin, clear lung, nourish stomach, promote fluid production, dispel deficiency-heat and treat dry cough. Polygonatum odoratum is sweet in taste, slightly cold in nature, and enters the lung and stomach meridians. Polygonatum odoratum is moist liquid, containing cucurbitacin, cucurbitacin, kaempferol glycoside, quercitrin, vitamin A, starch and mucus. It can nourish yin and moisten dryness, moisten intestines and relieve constipation. Old duck, sweet, warm and non-toxic, enters the spleen, stomach, lung and kidney meridians. The function of nourishing yin and enriching blood. Practice: Choose an old duck (note that you must choose an old duck), remove hair and dirt, and wash it. Then choose Adenophora adenophora and Polygonatum odoratum, each 30 to 50 grams, put them in a casserole, simmer 1 hour or more, and season. Function: can treat lung dryness, dry cough, etc. It is also effective for constipation caused by physical weakness, body fluid deficiency and intestinal dryness after illness. This is also a very nourishing recipe. Recipe 3: lotus seed and lily pot lean meat raw materials: lily, sweet and bitter, flat. Into the heart and lungs. Contains alkaloids such as colchicine, starch, protein, fat, vitamins, etc. It has the effects of moistening lung, relieving cough, nourishing yin, clearing away heat, clearing away heart fire, calming nerves, benefiting qi and regulating qi. Lotus seeds, according to the "Materia Medica" records, have the function of "tonifying the middle energizer, nourishing the heart and benefiting qi". Compendium of Materia Medica also holds that lotus seeds have the functions of "nourishing the heart and kidney, thickening the stomach and intestines, consolidating essence and qi, forcing confinement, tonifying deficiency, benefiting the eyes and ears, and dispelling cold and dampness". Lean pork, Chinese medicine believes that the main parts of pigs are beneficial. Lean pork is rich in animal protein. If it is eaten with lily and lotus seeds, the effect will be better. Practice: Choose about half a catty of lean pork, then add 30g of lotus seed, 30g of lily and appropriate amount of water, stew in water and season. (Special note: Boiling means putting a lid on a container such as a bowl for holding food and steaming it in a steamer. Function: Cooking lean meat with lotus seeds and lilies is actually a nutritional collocation. Besides moistening dryness and nourishing lung, it can also treat neurasthenia, palpitation and insomnia. It can also be used as a tonic for the weak after illness. In short, it is a good dish that can be eaten often. In addition, you can also choose 60 ~100g of lotus seeds and lilies, add appropriate amount of sugar and water, and cook them in sugar water, which not only tastes sweet and delicious, but also has high nutritional value, and also has the above effects. Recipe 4: rock sugar tremella soup raw materials: tremella, also known as tremella, tremella. Tremella is sweet, light and flat, and enters the lungs and stomach. Contains protein, fat, carbohydrate, crude fiber, inorganic salt, etc. Function: nourishing yin and moistening lung, nourishing stomach and promoting fluid production. Rock sugar, sweet in taste, flat in nature, enters the spleen and lung meridians. Tonifying the middle energizer, invigorating qi, regulating stomach and moistening lung, relieving cough and resolving phlegm. Practice: Choose10 ~12g tremella, rinse it several times first, then put it in a bowl and soak it in cold boiled water (excluding tremella). Soak for about 1 hour, at which time the tremella swells, and then pick out the impurities. Then put tremella and appropriate amount of rock sugar into a bowl, add appropriate amount of cold water, and stew together for 2 to 3 hours. Function: It has the effects of nourishing yin, moistening lung, promoting fluid production and quenching thirst. It can be used to treat dry cough in autumn and winter, and can also be used as a tonic for the weak. Autumn feels clean and dry, but it is prone to lung diseases, such as colds, coughs and asthma. If you don't treat it carefully, the symptoms will get worse. Traditional Chinese medicine has some health care methods for autumn lungs, which are summarized as follows. In autumn, you should "lie down early to avoid the cold, get up early to enjoy the cool autumn", so that your spirit is stable and quiet and will not be affected by the cold air in autumn. Mentally, we should be "mentally restrained, not in a hurry or rashness", so that in the cold weather in autumn, we can still achieve peace and the lungs can breathe normally, which is the "way to maintain health in autumn". Drink ... >>

Question 7: What is the best food for deficiency and cold of spleen and stomach? 1, ginger

Chopping ginger and taking it in brown sugar soup can dispel cold in time and eliminate various discomfort caused by stomach cold.

People with cold stomach and pale face can often take ginger and brown sugar soup, which can warm up the middle jiao, help spleen yang, open yang and eliminate evil. (Right power is also good for patients with chronic rhinitis. )

2. Xiaomi

Drinking millet porridge regularly can warm the spleen and kidney and enhance vitality, which is a good tonic for the weak.

Practice: appropriate amount of millet, slow cooking with small fire, and a little brown sugar can be added for those with insufficient qi and blood.

Efficacy: Xiaomi has the effects of invigorating spleen and stomach, tonifying deficiency, harmonizing middle energizer and benefiting kidney, and clearing away heat and toxic materials; It can also be used to treat deficiency-heat of spleen and stomach, nausea and vomiting, thirst quenching and diarrhea. "Compendium of Materia Medica" says that Xiaomi "cooks porridge, benefits Dantian, supplements deficiency and opens the stomach."

3. Pumpkin (cucumber)

Pumpkin is warm, sweet and non-toxic. Entering the spleen and stomach meridian can moisten the lung, replenish qi, eliminate phlegm and concentrate, expel worms and detoxify, treat cough and asthma, treat lung abscess and constipation, and have diuretic and beauty effects. Eating pumpkin also has the functions of treating prostate hypertrophy, preventing prostate cancer, preventing arteriosclerosis and gastric ulcer, treating diabetes and dissolving stones.

4. chestnuts

Compendium of Materia Medica points out: "Chestnuts are sweet and warm, and enter the spleen, stomach and kidney meridians." Chinese medicine believes that chestnuts can tonify spleen and stomach, tonify kidney and strengthen tendons, promote blood circulation and stop bleeding, and are suitable for chronic diarrhea caused by deficiency and cold of spleen and stomach. Cooked food is suitable for all ages and can be made into cakes and porridge.

5. Chinese yam

Yam is sweet, flat and non-toxic, and belongs to spleen, lung and kidney meridians. Has multiple effects of invigorating spleen, removing dampness, benefiting qi and benefiting lung. Can be used for treating spleen deficiency, anorexia and chronic diarrhea.

6.sweet potato

Li Shizhen's Compendium of Materia Medica records that "sweet potato can tonify deficiency, strengthen spleen and stimulate appetite, and strengthen kidney yin". Sweet potato is rich in dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation. You can cook porridge or steam it.

7.walnuts

Walnut, also known as walnut and peach, together with almond, cashew nut and hazelnut, is known as the world-famous "four dried fruits". It is warm and nutritious. Suitable for people with stomach cold, and at the same time, it strengthens the brain and kidney. It is one of the most popular nut foods.

8. Jujube

Jujube, also known as jujube, has a history of more than 2000 years as a Chinese medicine, which is mainly used to treat deficiency of middle qi, weakness of spleen and stomach, listlessness, anorexia, blood deficiency and sallow, and female impatience.

9.raisins

Raisins are mild in nature and sweet in taste, and have the effects of nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis;

Question 8: The lung, spleen and kidney function of qi deficiency constitution is not strong. What medicine to take to supplement B vitamins will be more easily adopted?