Which is the temperament of regulating qi and blood?
Any disease is caused by blood stasis in the human body, and the spleen has two functions: generating qi and blood and transporting qi and blood. As long as the spleen is well raised, any disease can be cured, even if it is sick.
It is indeed a good way to strengthen the spleen through diet, but many people don't adapt and absorb it. What shall we do? In fact, the safest, most effective and lasting method is to massage the spleen meridian.
1, Cape Bai Yin
The spleen meridian is self-sufficient to the chest, and Bai Yin point is its first point, which is about 1 mm away from the big toe nail. The main function of Bai Yin point is to stop bleeding, which can effectively relieve various bleeding symptoms. Moxibustion is generally used. If it doesn't work, a cigarette can be used instead, which can also stop bleeding.
Another function of Bai Yin point is to dredge nasal orifices and treat chronic rhinitis and epistaxis. You can order it when you treat rhinitis. This hole is not easy to find because it is so small that you usually have to pinch it with your nails to reach it. Click it with your knuckles, or find a thinner massage stick to press it, and the effect is very good.
2. Dadu point
From Bai Yin point upwards, the position of the big toe root is Dadu point.
Dadu point is particularly important for the elderly and is an important point for calcium supplementation. Eating calcium tablets will have some effect, but why is there calcium deficiency? Not because it is not enough, but because it is not absorbed in the body, which is the real reason for calcium deficiency. As long as you rub the big belly point, it will help you absorb calcium. Most acupoints are equivalent to parathyroid glands in the reflex zone of renting land, and parathyroid glands absorb calcium.
In addition to supplementing calcium, Dadu point can also treat muscle atrophy, osteoporosis and lumbago and leg pain. Patients with cervical spondylosis should also rub Dadu point frequently, and then find the most painful place next to this point, so the treatment effect will be better.
3. Taibai point
Taibai point is the beginning point of spleen meridian, and the effect of invigorating spleen is stronger than other points.
Symptoms of spleen deficiency: drooling during sleep, teeth marks on both sides of the tongue, indigestion, abdominal distension shortly after meals, cold hands and feet, poor blood circulation, metrorrhagia in women, irregular menstruation, dizziness due to insufficient qi and blood, and so on. These symptoms are all caused by the poor transport ability of the spleen.
There are many symptoms of spleen deficiency, but they can all be prevented by rubbing Taibai point. Because it is the original point, it is in charge of various problems in the spleen meridian. Taibai point has a rubbing method, that is, rubbing it with the inside of thumb, which can strengthen the spleen.
In addition, rubbing Taibai point can also regulate blood sugar and treat diabetes.
4. Gongsun point
Taibai point upward 1 inch is Gongsun point. Its function is very powerful, not only can mobilize the blood transport ability of spleen and spleen meridian, but also can transport blood to the whole body. This is a delivery point and hub. It can also help to regulate various symptoms caused by qi and blood stasis in the body. Together, it is ventilation, blood circulation and blood stasis.
If you have gynecological problems, please rub Gongsun point every day. In addition, Gongsun point can inhibit gastric acid. If you spit sour water, rub Gongsun point quickly, and it will be all right soon.
Gongsun point can also increase small intestine peristalsis and enhance digestive ability. If you don't digest it after eating, you should knead it quickly and it will be shipped down soon.
5. Shangqiu point
A little lower than the front edge of the medial malleolus is Shangqiu point. It just corresponds to the lower body lymphatic reflex zone of the plantar reflex zone, so it can treat various inflammations. At the same time, it reveals a medical theory: inflammation is generally caused by bacterial infection. But why can rubbing this subject also eliminate inflammation? This is because the spleen transports blood and can transport fresh blood to the lesion. After the dirt is removed, the inflammation will naturally be eliminated.
Acupoints on the spleen meridian contribute to blood circulation and can lead fresh blood to the focus, so Shangqiu point can eliminate all kinds of inflammation in the lower body, such as cystitis, urethritis and pelvic inflammatory disease.
6. Sanyinjiao point
The point of Sanyinjiao is 3 inches above the medial malleolus of the foot, that is, where the four fingers point horizontally. "Sanyinjiao Point" is the point where the three yin meridians of the liver, kidney and spleen meet, so this point can cure the diseases of the three meridians, and it is really a multi-purpose point.
Sanyinjiao point is also the main point for treating gynecological diseases. No matter whether gynecological problems occur in the appendix, uterus, ovary or breast, they can be treated with Sanyinjiao point. It will be very painful and sensitive to press this point when you are sick. Rubbing Sanyinjiao points more every day can solve these problems. Sanyinjiao point can also relieve dysmenorrhea.
7. Leaking valley point
From Sanyinjiao point to the lower edge of the medial side of the foot bone, it is the leaky valley point. "Grain leakage" means that millet leaks out, that is, what is eaten is not digested well, nutrition is not absorbed well, and then it is discharged. This is called "the grain is not melted." And rubbing the leaky valley point can be treated.
It can also treat dysuria and is very effective for male prostate problems.
8. Ground Machine Cave
Walking up against the tibia, the place directly opposite the highest point on the calf is the ground point. "Ground machine" means that the earth is full of vitality. Therefore, kneading acupoints can enhance the transport function of the whole stomach.
Diji points are of great help to the pancreas, such as chronic pancreatitis and diabetes, which can be prevented and treated by rubbing Diji points.
9. Yinlingquan Point
Go all the way up the tibia until you get stuck under the knee socket and can't move. That place is Yinling Spring. This acupoint is an important acupoint for eliminating dampness, and the human body is prone to breed bacteria under humid conditions, causing edema and various inflammations, including dermatitis and rash. In addition, the spleen is the source of phlegm and turbidity, which controls moisture. Too much moisture can't be transported, and it will become turbid. Therefore, to fundamentally solve the production of phlegm, it is necessary to strengthen the spleen and insist on rubbing Yinlingquan point more every day.
Snow Cape 10
Xue Hai Point, also known as the Hundred Insect Nest, means that there are one hundred insects nesting there. It's a point specifically for itching. Old people often itch. Moxibustion with moxa stick at Xue Hai point can quickly stop it. This method has the best effect and is very convenient.
"Men are in charge of qi and women are in charge of blood." Women put blood first, so there must be enough blood in their bodies. Xue Hai point can distribute human blood, distribute excess blood to less places, and evacuate stagnant places. Its function is equivalent to three legs, except that one is invigorating qi and the other is regulating blood, but they are all big acupoints to enhance human immunity.
1 1, push the spleen meridian of calf.
If you find that the pain point is just pressing on the spleen meridian in the process of pushing the spleen meridian of the calf, you must rub the spleen meridian of the calf more to really work, that is, find four acupoints on the spleen meridian of the calf to push. If you can't find it correctly and don't want to remember it in detail, push it up and down along the medial edge of the tibia. Which point is sensitive and which point hurts, you should rub it more.
In fact, rubbing spleen meridian is fat and thin. Kneading it can make thin people gain weight and fat people lose weight. In short, anyone will feel happy after rubbing.