What should my husband do if he doesn't quit smoking and drinking before pregnancy?
There is no exact time, but at least 3 months, and we should pay attention to avoid passive smoking, keep a relaxed and happy mood, and eat more fruits and vegetables.
Pre-pregnancy immunization program
At present, there is no immunization program specially designed for pregnant women in China. But experts suggest that there are two kinds of vaccines that are best to fight: one is rubella vaccine; The other is hepatitis B vaccine. Because once the expectant mother is infected with these two diseases, the virus will spread vertically to the fetus, causing serious consequences.
Rubella vaccine:
Rubella virus can spread through respiratory tract. If the expectant mother is infected with rubella, 25% of rubella patients in the first trimester will have serious consequences such as threatened abortion, abortion and intrauterine death.
It may also lead to birth defects, congenital deafness and other misfortunes. Therefore, if you are infected with rubella virus in the first three months of pregnancy, the doctor will probably recommend you to have an abortion. The best preventive measure is rubella vaccine before pregnancy.
Injection time: at least 3 months before pregnancy. Because it takes about 3 months after injection, antibodies will be produced in the human body.
Results: The effective rate of vaccination was about 98%, and lifelong immunization could be achieved.
Price: At present, the most commonly used vaccines in China are rubella, measles and mumps, that is, one shot of vaccine can prevent these three diseases at the same time. Imported vaccines are widely used, and the price is around 85 yuan.
Hepatitis B vaccine:
China is a region with high incidence of hepatitis B, and the number of people infected with hepatitis B virus is as high as 10%. Vertical transmission from mother to child is one of the important transmission routes of hepatitis B. If it is transmitted to children, 85% ~ 90% will develop into chronic hepatitis B virus carriers, and 25% will turn into cirrhosis or liver cancer in adulthood. Therefore, it is still early prevention.
Injection time: inject according to the procedure of 0, 1 6. That is, from the first injection, the second injection is at 1 month, and the third injection is at 6 months. Plus the time required to produce antibodies after injection, it should be injected at least 9 months before pregnancy.
Results: The immunization rate was over 95%. The effective period of immunization is more than 7 years, and it can be injected once every 5 or 6 years after vaccination if necessary.
Price: Each vaccine is around 7.8 yuan. Generally, three shots require four vaccines. High-risk groups (with hepatitis B patients around them) can increase the injection amount, and generally need 6 vaccines.
Note: Both vaccines should be checked before injection to confirm that the injected person is not infected with rubella and hepatitis B virus.
In addition, there are some vaccines that doctors can consult and choose according to their own needs:
Hepatitis A vaccine:
Hepatitis A virus can be transmitted through water and diet. However, during pregnancy, due to endocrine changes and increased nutritional needs, the burden on the liver is aggravated, the ability to resist viruses is weakened, and it is extremely susceptible to infection. Therefore, experts suggest that high-risk groups (frequent business trips or eating out) should be vaccinated against diseases before pregnancy.
Injection time: at least 3 months before pregnancy.
Effect: immune aging can reach 20 ~ 30 years.
Price: domestic one 170 yuan, imported two 427 yuan.
Chickenpox vaccine:
Chickenpox infection in early pregnancy can lead to congenital chickenpox in fetus or chickenpox in newborn. Chickenpox infection in the third trimester of pregnancy may lead to severe pneumonia and even death of pregnant women. Injection time: foreign immunization programs stipulate that children under 0/3 years old, pregnant women of childbearing age, teachers and people in the health care industry should be injected with varicella vaccine. Therefore, pregnant women should be vaccinated with varicella vaccine at least 3 months before conception.
Results: Immune aging can reach 10 years old.
Price: Imported vaccines from 280 yuan.
Influenza vaccine:
This vaccine is a short-acting vaccine, the disease resistance time can only last about 1 year, and it can only prevent several influenza viruses, so it is suitable for children, the elderly or people with relatively weak resistance. It is of little significance for preventing and treating diseases during pregnancy. Therefore, experts suggest that you can choose according to your physical condition.
Injection time: it ends on 10 in the north or starts on 1 10, and ends on12 in the south. I should be pregnant after three months of flu vaccination.
Effect: Immune aging is about 1 year.
Price: Each imported vaccine starts from 64 yuan.
Rabies vaccine:
For ordinary people, it is vaccination after the event, that is, injection after being bitten by animals. Try to avoid injecting rabies vaccine in early pregnancy. Only in the case of extremely serious animal bites, you can consider injecting after consulting an obstetrician and gynecologist. Experts suggest choosing Wilbert's imported rabies vaccine.
Injection time: the first injection was given immediately after the bite, and one injection was given on the 3rd, 7th,14th and 30th days respectively.
Price: Wilport imported rabies vaccine, 5 shots from 290 yuan.
In addition, BCG, poliomyelitis sugar pill vaccine, DTP vaccine, Japanese encephalitis vaccine (JE vaccine) and epidemic cerebrospinal meningitis vaccine (meningococcal vaccine) have all been included in the immunization program and should be injected before adulthood. There are also tracheitis vaccine and pneumonia vaccine, which are mainly suitable for people with chronic tracheitis and weak resistance. However, no matter what vaccine is injected, the principle of injection at least 3 months before conception should be followed. Experts also remind pregnant women that vaccines are, after all, pathogens or viruses that reduce their activity, and the more you play, the better. Persisting in exercise and strengthening physical fitness is the key to disease prevention and resistance.
Pre-pregnancy examination should also check the mouth.
With the progress of society and the implementation of family planning policy, it has become the requirement of almost all women of childbearing age to choose a good day for pregnancy in a planned way. Before planning pregnancy, many women will consciously go to the internal medicine department and obstetrics and gynecology department of the hospital to do relevant physical examinations and tests to ensure that their bodies reach the best state before pregnancy. But you know, there is another indispensable exam that you shouldn't miss-the oral exam.
What is the relationship between pregnancy and oral cavity? Because many common diseases during pregnancy have a lot to do with whether you have oral examination or not. Generally speaking, before pregnancy, oral examination of such items should be carried out:
Gingivitis and periodontitis
After a woman is pregnant, the level of estrogen in the body rises obviously, especially the level of progesterone rises very high, which will make the blood vessels in the gums proliferate, enhance the permeability of blood vessels, and easily induce gingivitis, which is called "gingivitis during pregnancy". Studies have confirmed that the proportion and severity of "gingivitis during pregnancy" are greatly reduced among women who have not suffered from gingivitis before pregnancy; For women who suffer from gingivitis or periodontitis before pregnancy, the inflammation will be more serious after pregnancy, with obvious gingival hyperplasia, swelling and bleeding. Some gums will proliferate to tumor-like, which is called "gingival tumor during pregnancy", which is easy to bleed, and even will hinder eating in severe cases. In addition, the bacterial toxicity in the patient's periodontal pocket increases, and the damage to periodontal bone tissue is also aggravated, which often leads to multiple teeth loosening and falling off. If it is moderate to severe periodontitis, the chances of pregnant women giving birth to premature babies and low birth weight babies will also increase greatly. Therefore, gingivitis and periodontitis should be examined before pregnancy and treated systematically.
decayed tooth
Physiological changes before pregnancy, changes in eating habits and negligence in oral care often aggravate the development of tooth decay. Once acute pulpitis or periapical periodontitis occurs, it will not only bring unbearable pain to pregnant women, but also have adverse effects on the fetus if the medicine is taken carelessly. In addition, some surveys have proved that the possibility of a mother suffering from tooth decay and giving birth to a baby with tooth decay has greatly increased. One of the reasons is that mothers are the earliest disseminators of bacteria that cause tooth decay in babies' mouths. Therefore, it is good for you and your baby to cure tooth decay before pregnancy.
impacted wisdom tooth
Impacted wisdom tooth refers to the last molar tooth in the mouth (commonly known as "posterior alveolar tooth"), which cannot erupt completely due to the obstruction of jaw and other teeth, resulting in some teeth being covered by gums. The mandibular third molar is the most common. There is a deep gap between impacted wisdom teeth (medically called "blind bag"), which is easy to accumulate food residues, leading to bacterial growth and reproduction, which directly causes acute and chronic inflammation, commonly known as "pericoronitis of wisdom teeth". Because wisdom teeth usually erupt after 18 years old, and pericoronitis of wisdom teeth is most likely to occur between 20 and 35 years old, which is exactly when women of childbearing age choose to get pregnant. Therefore, in order to prevent this disease, the impacted wisdom teeth should be removed from the mouth before pregnancy.
Oral hygiene
If you plan to get pregnant, you should go to the stomatology department (preferably the one specially designed for pregnant women) for oral hygiene examination and receive health guidance from the dentist. This is a very crucial point. Common oral diseases during pregnancy are closely related to oral hygiene. You need to know how to brush and floss correctly, and when it is safe to treat oral diseases during pregnancy.
In short, if you plan to get pregnant, don't forget to check your mouth before pregnancy. Ensuring the health of teeth is also one of the prerequisites for safe pregnancy.
Ten tricks to make you happy and be a mother
1) Give pregnancy a preparation period.
About 70% of birth defects occur in unplanned pregnancies. There are many reasons for congenital malformation, including physical factors and factors that are not conducive to the healthy development of the fetus in the living environment. Of course, malnutrition before pregnancy or during pregnancy is also a very important reason ... In fact, many of the above factors can be avoided or improved in the preparation period of pregnancy. Experts suggest that it is best to leave yourself a "preparation period" of three months, adjust yourself from all aspects, and create the best maternal environment for your baby. This move is especially suitable for white-aged women who are currently under great work pressure, which is also responsible for the future baby's health.
2) Choose the most suitable pregnancy time.
In fact, there is no obvious difference between pregnancy and taboo in time. From a comprehensive perspective, experts believe that it is better to get pregnant in March and April every year. This is because the summer after pregnancy is rich in fruits and vegetables, and the expected date of delivery is 1- February of the following year, so the baby born can just avoid the high season of cold and flu in winter. As the weather gets warmer, it is a good season for puerperal recovery and baby development.
3) Change bad living habits
Alcoholism, smoking, staying up late, drinking coffee, partial eclipse and picky eaters may all lead to low birth weight, abortion and AIDS. If you plan to have children, please note that both husband and wife should change these bad habits that are not conducive to the baby's health. If you have been taking birth control pills, you should stop taking them for at least 3 months before pregnancy, because the hormones in birth control pills will also affect the early development of embryos.
4) Do a pre-pregnancy physical examination.
Infertility experts at Shanghai Marriott Hospital reminded that both husband and wife who are planning to get pregnant should go to the hospital for a physical examination first, especially those who don't plan to have children for several years after marriage. Pre-pregnancy physical examination is necessary to avoid other medical problems such as heredity and ensure pregnancy when the body is in the best condition.
5) Supplementing vitamins in advance
In the preparation period, in addition to a balanced diet, we should also start taking special multivitamins for pregnant women, so that we can ensure sufficient reserves of vitamins, trace elements and minerals in the body from the beginning of pregnancy, thus avoiding and preventing fetal development defects and congenital malformations caused by certain vitamin deficiencies in the early stage. Some special vitamin products for pregnant women, such as Roche's ilovir, have been proved to be effective in preventing neural tube defects in infants by international clinical practice. Vitamin supplementation can also improve symptoms such as nausea, vomiting and dizziness in early pregnancy. For dad, vitamins should also be supplemented in moderation, such as vitamin C, which can improve sperm quality and mobility.
6) Proper placement of pets
Because the excrement of cats, dogs and other animals is the main source of toxoplasmosis, toxoplasmosis will affect the normal development of the fetus, so you should go to the hospital for blood test before pregnancy to see if the toxoplasmosis index is positive. Once positive, it is not suitable for pregnancy. You must first take medicine to turn the index negative, and then get pregnant after one or two months. However, it should also be noted that special care should be taken when handling pet excreta at home during pregnancy.
7) Don't be lazy.
Proper exercise during pregnancy is good for the development of mother and baby. Such as cycling, walking, swimming, etc. However, some strenuous exercise such as jogging, horseback riding, diving and competitive sports should be avoided, which will increase the probability of miscarriage. When you are not sure what kind of exercise is suitable for pregnant women, you can consult a professional obstetrician.
8) folic acid supplementation should be appropriate.
Folic acid is a water-soluble vitamin. Folic acid can prevent neonatal neural tube malformation and premature delivery, and can also prevent megaloblastic anemia in pregnant women. But the more folic acid supplements, the better. Experts have found that excessive intake of folic acid will lead to an increased risk of some progressive and unknown nerve injuries. A large number of clinical studies show that taking 800 micrograms of folic acid every day is very effective in preventing neural tube defects and other birth defects. The maximum daily intake of folic acid for pregnant women is 1000 micrograms.
9) Take medicine carefully during pregnancy.
A balanced diet during pregnancy, vitamin supplementation, good sleep and moderate exercise are all conducive to strengthening the mother's physique and promoting the healthy development of the baby. However, if you have a cold, fever and other diseases, don't take the medicine yourself, because many components in the medicine can affect the growth and development of the fetus through the placenta. Therefore, you must consult a professional doctor and follow the doctor's advice before taking the medicine.
10) Keep a cheerful mood and have some savings.
It is equally important to provide a good material environment for a born baby and a good pregnant mother. Therefore, when you are pregnant, you should plan and prepare for your financial situation. In addition, we should keep a happy mood from beginning to end to cultivate and welcome the arrival of new life. In addition to doing some moderate exercise, read more books on how to educate your baby, buy necessary supplies for your baby one after another, and plan the future of the three people after having a baby with your husband, so that you can always be in a relaxed and happy mood. At the same time, we should have more understanding and preparation for delivery, treat it correctly, and welcome the arrival of labor with a positive and optimistic attitude.
Pregnancy prepares our bodies at any time.
At present, the advice for mothers at home and abroad is to advance.
Take folic acid for 3 months, but in fact, it is not only expectant mothers who need folic acid. Most women need folic acid, but pregnant women need more. How about taking vitamins from natural foods? It's extravagant to cook three meals a day in strict accordance with the scientific dose. Because you must eat in strict accordance with the guidance of nutrition consultants, you can get all kinds of vitamins and trace elements needed by your body.
To some extent, the slightest vitamin deficiency may have damaged the development of the fetus, and the mother may not have clinical symptoms at this time, so what we need to do is to nip in the bud.
Lack of elemental maternal fetal folic acid can easily irritate neural tube malformation, premature iron megaloblastic anemia, intrauterine growth retardation, osteochondrosis, neonatal calcification, vitamin D, osteoporosis, magnesium pregnancy convulsion, abortion, vitamin A abortion or premature hydrocephalus, vitamin B6 vomiting, urinary tract malformation.
In addition, by eating to make up all the nutrients, you undoubtedly need to eat a lot to ensure that all indicators meet the standards. Take folic acid as an example. According to the standard of supplementing 800 micrograms per day, if you get it from natural food, it means you need to eat 15 plate of fried spinach. And this does not include other vitamins and minerals needed by the body. Pregnancy is a special period in a woman's life. During this period, the demand of expectant mothers for vitamins, trace elements and minerals doubled, but the demand for heat cards only increased by 15%. Therefore, how to supplement nutrition without consuming too many calories has become the key. It is a good choice to supplement multivitamins.
Six Necessary Conditions for Creating a Healthy Life
Professor Czeizel gave the following six suggestions to couples with family planning:
1. Understand the family history of yourself and your husband to avoid genetic diseases related to genetic genes;
2. The physical preparation of expectant mothers must rule out the possibility of diabetes, hypertension and cardiovascular diseases before pregnancy;
3. Put an end to sexually transmitted diseases, otherwise germs will enter the placenta along the vagina, posing a serious threat to children's health;
4. Sperm quality: Hungarian studies show that the sperm quality of Hungarian men is 20% lower than that of 50 years ago; French research figures show that the sperm vitality of French men is only half that of 50 years ago;
5. Women's sexual satisfaction. Babies conceived when women get sexual satisfaction usually have high IQ and are not prone to deformity, which is related to the vaginal environment at the moment of conception. Therefore, a healthy life is the product of the supremacy of love.
6. Take multivitamins, including folic acid. If you don't have enough time and energy to keep a healthy diet, you can at least take a multivitamin every day.
Problems needing attention in pre-pregnancy diet
The nutrition supply plan before pregnancy should also refer to the principle of balanced diet and make dietary arrangements in combination with the physiological characteristics during pregnancy.
First of all, we should ensure adequate heat supply. It is best for normal adults to supply 2200kcal per day, plus 400kcal for sexual life consumption, and at the same time leave some energy for pregnancy, so as to create "strong eggs" and create necessary conditions for pregnancy and eugenics.
Secondly, we must ensure an adequate supply of high-quality protein. Both men and women should take 40-60g of high-quality protein in their diet every day to ensure the normal development of fertilized eggs.
The third is to ensure the supply of fat. Fat is the main source of human heat energy, and its essential fatty acids are indispensable substances that constitute human cells and tissues. Increasing the intake of high-quality fat is beneficial to pregnancy.
Fourth, sufficient inorganic salts and trace elements, such as calcium, iron, zinc, copper, etc., form bones, make blood, improve intelligence and maintain metabolic balance in the body. Finally, proper vitamin supplementation is helpful to the development and growth of sperm, eggs and fertilized eggs, but excessive vitamins, such as fat-soluble vitamins, can also be harmful to the body. Therefore, it is suggested that both men and women should take more vitamins from food and carefully supplement vitamin preparations.
Specifically, it is suggested that both husband and wife consume animal meat 150-200g, eggs 1-2, bean products 50- 150g, vegetables 500ml, fruits 100- 150g and staple foods 400-600g every day.
Nutrition guide for healthy infants.
It is not the wife's responsibility to want a smart treasure!
Experts point out that babies will be healthier and smarter if their husbands eat well.
The baby was conceived in the mother. Only when the mother eats well can she have a healthy and intelligent baby. Therefore, the diet of expectant mothers has always been the most concerned issue. However, the latest research abroad shows that the husband's eating habits and lifestyle also play a vital role in giving birth to a healthy baby.
On this topic, we interviewed Professor Sun Shuzhi, member of Clinical Nutrition Society of China Nutrition Society and chief nutritionist.
She said that the baby is not smart and unhealthy, and the husband's diet should not be sloppy. The nutritional status of men is directly related to the fertility and quality of families.
An unscientific diet is harmful to pregnant babies.
Professor Sun reminded young husbands that if they want a smart and healthy baby, they should first start from themselves and change their bad eating habits.
Bad habit 1 partial eclipse doesn't like fruits and vegetables.
Many male friends disdain fruits and vegetables and think they are food for girls to lose weight. In fact, the nutrients in fruits and vegetables are necessary for male reproductive physiological activities, and their functions should not be underestimated. If men lack vitamins in fruits and vegetables for a long time, it may hinder the normal development of gonads and the production of sperm, thus reducing or affecting the normal activities of sperm, and may lead to infertility in serious cases.
Foreign research data show that if vitamin A is seriously insufficient in men, sperm will be damaged and sperm mobility will be weakened. Even if pregnant, it is prone to fetal malformation or stillbirth; Vitamin B group (including pantothenic acid) has a direct and close relationship with the health of male testis, and once it is lacking, it will reduce male reproductive ability. The researchers found that after injecting vitamin B 12 into men, the number of active sperm increased rapidly from the original 1 100 million to1400 million, and the mobility of sperm was greatly improved.
Bad habit 2: excessive drinking and smoking.
Although the harm of alcohol and tobacco has long been known to people, there is always a kind of helplessness for young husbands in their careers. Helpless, if you want a healthy and smart baby, you must quit smoking and drink well.
There are more than 20 harmful components in tobacco, which will cause chromosome and gene changes. These harmful mutagenic substances will directly enter the reproductive system through the blood of smokers. Men who smoke more than 30 cigarettes a day have a sperm abnormality rate of over 20% and a sperm survival rate of only 49%. The time of smoking is directly proportional to the rate of sperm malformation. Not only that, heavy smoking can also lead to a decrease in male sexual desire and even impotence, leading to a large loss of vitamin C in the body.
However, alcohol and its toxic decomposition substances are easy to cause chromosome aberration and make children deformed. The wine here is not just "what's in the cup", all alcoholic drinks or some carbonated drinks, such as rice wine, liqueur and cola, are harmful to the reproductive health of young men.
If the husband really can't give up smoking and drinking completely, then the wife should remind him to be moderate at least three months before conception.
Bad habit 3 prefers high-protein meat food
Most young men prefer to eat meat. "Drinking in a big bowl and eating meat in large chunks" is indeed a sign of male generosity. Although the production of sperm requires high-quality protein, Professor Sun pointed out: If the intake of high-protein substances is too high and the intake of vitamins is insufficient, it will easily lead to acidic constitution and make it difficult to get pregnant.
For men, high vitamins, high-quality protein, essential trace elements, minerals and sufficient energy are the four key elements to enhance fertility.
Folic acid and vitamins
At ordinary times, we always advise expectant mothers to supplement folic acid to avoid deformed children with chromosome breakage caused by folic acid deficiency. Now new research proves that folic acid is equally important for people who are about to become fathers. When folic acid is insufficient in men, the concentration of male semen will decrease, which will weaken the mobility of sperm and make it difficult to conceive.
In addition, folic acid can also be synthesized with other substances in the human body, which also plays a key role in cultivating high-quality babies. If folic acid is insufficient or deficient in men, it may increase the probability of chromosome defects and increase the risk of serious diseases when children grow up.
In addition to folic acid supplementation, Professor Sun also suggested that young husbands eat more foods with high vitamins, which is of great help to improve the quality of sperm survival. A wife can choose some seasonal fruits and vegetables for her husband according to different seasons. For example, you can eat more fresh vegetables and wild vegetables in spring and more fruits in autumn.
Smart tip:
To supplement folic acid, let your husband eat the following foods:
Animal liver, amaranth, spinach, lettuce, asparagus, beans, apples, oranges, orange juice.
High quality protein
Protein is an important part of cells and an important raw material for producing sperm. Adequate high-quality protein can improve the quantity and quality of sperm. High-quality protein includes salmon, oysters and deep-sea fish and shrimp. These seafood products not only have low pollution, but also contain nutrients such as DHA and EHA, which can promote brain development and improve physical fitness.
Besides, all kinds of lean meat, animal liver, milk and eggs are also high-quality protein foods. It can help increase the nutrition of sperm and improve the survival rate of sperm. Protein food also contains some essential fatty acids, which cannot be synthesized by human body and can only be obtained from food.
Protein can't eat too much. A wife should balance nutrition and maintain a good nutritional status according to the actual situation of her husband and the principle of proper amount.
Minerals and micronutrients
Besides high-quality protein, minerals and trace elements in human body also have an important influence on male fertility. Elements such as zinc, manganese and selenium are involved in the synthesis and transportation of male testosterone, and are also helpful to improve the ability of reproductive physiological activities such as sperm activity and fertilization.
Zinc deficiency in the body will lead to hypogonadism, testis becoming smaller and softer, and sperm production will be reduced or stopped. If manganese is deficient, it will cause male sperm maturation disorder and lead to sperm reduction; Selenium deficiency will reduce the energy source needed for sperm activity and reduce sperm motility.
Minerals and trace elements do not need to be supplemented separately, but are included in some foods with high vitamin content. Besides eating more fruits and vegetables, we should also eat more marine plants such as seaweed or fungi in our daily diet.
vitality
Although energy is not a nutrient, its function is to ensure that other nutrients work in the body; In addition, reproductive physiological activities such as sperm also depend on sufficient energy. The main source of energy is various staple foods in the diet, including rice, whole grains, dried and fresh beans and so on. When the body is short of energy, some nutrients, such as protein and sugar, will be converted into energy for the body. Therefore, if energy is insufficient, it will affect the body's absorption of such nutrients, resulting in nutritional deficiency.
It is the responsibility of young couples to have a smart and healthy baby. From now on, people who want to be prospective fathers should be prepared to change bad eating habits and welcome the birth of a healthy and lovely baby!
Smart reminder:
Reminder 1: Husband should not take medicine at will 2~3 months before pregnancy.
Not only should expectant mothers be cautious in using drugs, but also the husband's indiscriminate use of drugs will affect the baby!
Under normal circumstances, there is a protective layer between testicular tissue and blood flowing through testis, which is called blood-testis barrier in medicine. This barrier can prevent some substances in the blood from entering the testicles. However, many drugs can pass through the blood-testis barrier and affect the healthy combination of sperm and eggs. For example, some common immunomodulators, such as cyclophosphamide, nitrogen mustard, cisplatin and other drugs, have strong toxic effects, which can directly disrupt the synthesis of sperm DNA, including changes in genetic material composition, chromosome abnormalities, sperm abnormalities and so on. Such as male infertility and female habitual abortion (early embryo loss), partly due to male sperm damage.
These drugs can also be discharged into vagina through sexual life with semen produced by testicles, and then absorbed by vaginal mucosa into blood circulation, increasing the incidence of low birth weight infants and abnormal fetuses and increasing perinatal mortality.
Therefore, in the 2~3 months before pregnancy and during pregnancy, the husband must be cautious in using drugs, and if possible, it is best to stop using all drugs.
Reminder 2: Don't be an "unqualified" father.
Fathers who are obese and malnourished are "unqualified", especially obesity, which will affect the normal secretion of male sex hormones, cause abnormal sperm and affect the material basis of embryos. Malnutrition will directly affect male reproductive function and fertility.
Reminder 3: Beware of "Sunday Baby"
Some foreign experts put forward the term "Sunday baby", especially those children who are pregnant on weekends. These children are mentally retarded and weak. The reason is that holiday couples get pregnant after drinking. The toxicity of alcohol to germ cells can be seen.