How to cook stewed beans with tomatoes? The land of stewed beans with tomatoes.

tomato

100g

kidney bean

200 grams

condiments

oil

Proper amount

salt

Proper amount

step

1. Dice the beans so that they are ripe.

2. Peel the tomatoes and cut them into pieces for later use.

3. Add oil to the pot, stir-fry the tomatoes first, and stir-fry the soup.

4. Then add the beans and stir fry for a while.

5. Then add warm water to stew.

6. stew 10 minutes, the soup is almost collected. Open the salt and take it out.

7. It's cooked and smells good.

skill

Vegetables such as beans and kidney beans must be cooked before eating, otherwise they will be poisoned.

The nutritional value of beans is very rich, and eating beans often is very beneficial to the human body. Now that summer is slowly coming, the weather is getting very hot. Eating more beans in summer can effectively relieve the summer heat and play a refreshing role. Because beans are rich in vitamin B, vitamin C and plant protein, they can make people clear-headed, and have the effects of quenching thirst, strengthening spleen, benefiting qi and promoting fluid production.