Basic dance skills

The basic skills of children's dance are as follows:

1. Leg press: This is the most basic training content in basic dance training, including pressing the front, side and rear legs. The practice of leg presses helps open the ligaments in the student's leg joints.

2. Shoulder Press: This is an exercise to open the shoulder ligaments. When doing shoulder presses, place your arms straight on the bar. The distance between the legs is slightly equal to shoulder width.

3. Instep push combination: The quality of the instep varies from person to person, and most of it depends on innate factors, but acquired training cannot be ignored. Before training, move from the toes to the entire big instep.

4. Kick back: Stand with both hands on the small splayed part of the bar, straighten your knees, and raise your head to look straight ahead.

5. Split jump: Split jump is a hand-holding barre jump combination that prepares you for learning the big jump in the middle.