What type of tea? Which tea is the most nutritious?

Tea is traditionally divided into six types: black tea, yellow tea, green tea, white tea, dark tea, and green tea. In comparison, black tea is relatively the most nutritious.

1. Black tea

Black tea can help gastrointestinal digestion, promote appetite, diuresis, eliminate edema, and strengthen heart function. In terms of disease prevention: Black tea has strong antibacterial power. Gargling with black tea can prevent colds caused by viral viruses, prevent tooth decay and food poisoning, and reduce blood sugar levels and high blood pressure. The American Heart Association once concluded that black tea is "one of the beverages rich in flavonoids that can eliminate free radicals and have anti-acidification effects, and can reduce the incidence of myocardial infarction."

2. Yellow tea

Yellow tea is rich in nutrients such as tea polyphenols, amino acids, soluble sugars, and vitamins, and has obvious effects on the prevention and treatment of esophageal cancer. In addition, more than 85% of the natural substances in the fresh yellow tea leaves are retained, and these substances have special effects on cancer prevention, anti-cancer, sterilization, and anti-inflammatory, which are unmatched by other teas.

3. Green tea

Green tea is a tea made without fermentation, so it retains more of the natural substances of fresh leaves, including tea polyphenols, catechins, and chlorophyll. , caffeine, amino acids, vitamins and other nutrients. These natural nutrients in green tea have special effects on anti-aging, anti-cancer, anti-cancer, sterilization, anti-inflammatory, etc., which are unmatched by other teas.

4. White tea

White tea has the health-care effects of three antibodies (anti-radiation, antioxidant, anti-tumor) and three lowerings (lowering blood pressure, lowering blood lipids, lowering blood sugar). It also has the health effects of It has the health-preserving effects of nourishing the heart, liver, eyes, mind, energy, and skin.

5. Green Tea

Oolong tea, as a special famous tea in my country, has been confirmed by modern domestic and foreign scientific research. In addition to being refreshing and beneficial to the mind like ordinary tea, oolong tea can eliminate fatigue, promote fluid production, diuresis, and detoxification. In addition to its health functions such as preventing heat stroke, sterilizing and anti-inflammation, dispelling cold and hangover, detoxifying and preventing diseases, digesting food and getting tired, losing weight and building bodybuilding, it also has special effects such as preventing cancer, lowering blood lipids, and anti-aging. In addition, oolong tea also has the effects of beauty, detoxification, convenience, antioxidant activity, and elimination of reactive oxygen molecules in cells.

6. Dark tea

Dark tea, which is formed through the participation of microorganisms in the fermentation process, has very different ingredients from red and green tea, and its functions are also different. different. l It has significant effects in lowering blood lipids, lowering blood pressure, lowering blood sugar, losing weight, preventing cardiovascular disease, and fighting cancer. Research shows that the special health benefits of dark tea are related to its rich tea polysaccharide content.