Mango seed health care focuses on five defenses! Healthy Jun teaches you how to spend the "poisonous month" safely.

As soon as the awn seeds arrive, summer crops should be harvested, spring crops should be managed, and summer crops such as late rice, millet and millet should be sown. "Spring competes for the sun, and summer competes for the time." Mango seeds are in the busy season of summer harvest, summer sowing and summer management of spring sowing crops, and harvesting, planting and management overlap, which is the busiest season of the year.

At this time, the rainy season is coming in the south of the Yangtze River. Regardless of the north and south, the hot and humid air is getting heavier and heavier, and drowsiness follows. Continuous rainy and sultry afternoons will kill people's will, and mosquitoes breed easily to spread diseases, so May of the lunar calendar is also called "the month of all poisons".

The key to doing a good job of "poison month" is to nip in the bud and do the following five precautions!

Regardless of the north and south, the arrival of the ear planting season means that "the heat is unbearable" has also come. It is easy to sweat in hot summer, and excessive sweating is easy to hurt body fluids. Therefore, attention should be paid to heatstroke prevention and cooling and hydration at this time.

Heatstroke prevention and cooling should be based on natural cooling, such as drinking mung bean soup, sour plum soup, eating watermelon, etc., which can clear away summer heat and produce body fluid, but it needs proper intake.

Pay attention to air circulation indoors, use natural wind without fans, and use fans for air conditioning. If you use air conditioning, you should avoid blowing it directly on your shoulders, back and head, and the temperature should not be too low, especially after falling asleep at night.

Burnt is most likely to grow in summer, especially in children.

To prevent prickly heat, we should do "three bogeys", that is, avoid long-term sun exposure, avoid wet and sticky skin affecting sweating, and avoid living in a humid and sultry place. "Wind energy can damp", so we should pay attention to indoor ventilation.

The rain is increasing gradually in summer, especially in the south, where the plum rains are continuous and the air humidity is high, and eczema is most likely to occur.

The cause of acute eczema is nothing more than dampness, heat and poison. Therefore, when eating less spicy, fried and other foods that generate moisture and help heat, when staying up late in daily life, we should maintain its yin to avoid deficiency heat caused by insufficient yin. If there were no damp heat, poisonous gas would not breed. In addition, attention should be paid to indoor air circulation.

In the hottest time, people often overeat and catch cold in pursuit of coolness. As we all know, the hotter the outside world, the corresponding nature and man, the excess of yang in the human body, the less yang in the body. At this time, according to your own constitution, it is ok to eat food at room temperature or use less cold drinks, but excessive consumption will directly hurt the yang of the spleen and stomach, affect the transportation of the spleen and stomach, and then produce various symptoms of general discomfort.

In summer, the yang is strong, and the qi and blood run vigorously. Excessive pursuit of coolness will lead to stagnation of qi and blood, which will cause pain and discomfort. At first, pathogenic factors invaded superficial parts, causing pain in bones, muscles, bodies and other parts. At this time, if we don't pay attention to it and don't carry out relevant intervention and treatment until the pathogenic factors go deep into the internal organs, it will not be worth the candle.