How to correct the bowleg?

Nowadays, many children and big friends have leg problems, so O-leg is the most common leg problem. Let's take a look together.

In fact, the O-leg is the imbalance between the contraction strength and extension strength of the medial and lateral muscle groups and ligaments of the big leg and calf. The big leg is a skeleton with more lateral muscles and less medial muscles, which causes the outer contour of the lower limb to move outward. It seems that the crotch is wide and the calf is particularly bent, which will cause the problem of foot valgus.

If you want to test whether you have O-legs, please put your legs together and stand up straight naturally, mainly observing your ankles and knees.

If the inside of the ankle joint and the inside of the knee joint can contact each other in this standing posture, it is a normal posture, and there is no leg shape problem. ?

If the ankles are close together, but the middle of the knees cannot be close together, and the knees are outward, it is likely to be an O-leg.

So how to correct the O-leg shape? Next, I'd like to recommend some ways to improve the bowleg.

1, trip your leg with a towel and let your leg close. Tied above and below the knees of both legs. Wrap a towel around your leg and close it. Tied above and below the knees of both legs. Stand with your eyes straight ahead, slowly bend your knees and press your hips, and be careful not to lift your heels off the ground, then stand up slowly. The whole action is repeated 10 times?

2. Straighten your legs to ensure that your thighs, calves and hips are close to the wall and your legs are separated 120? Hold this action for 30 seconds. Then put your legs together and separate them. 120? For 30 seconds. Do a group of actions 4 times. ?

The acquired O-leg is mainly caused by poor sitting and standing posture. You can't wear nice pants and your O-legs are short. If you leave it alone, your legs will get thicker and thicker. O-legs are easy to correct, girls should have confidence! You can take some time out to practice, slowly get rid of bad behavior habits and make your body more beautiful. I wish all fairies have long straight legs! ?