Who doesn't want to show a perfect figure in summer? Why do you always gain weight in winter?
1, have a good appetite
Cold weather in winter needs a lot of fat to resist the cold. Without the cold in summer, the appetite in winter will naturally be much better. Nine out of ten fat people eat, and eating blindly will only make their weight soar.
Sweets tend to gain weight.
2. Lack of exercise
As the saying goes, the weapon to lose weight is a reasonable diet and reasonable exercise. Only in this way can women practice their proud posture, and men can practice their abdominal muscles with strong sense of strength. The cold weather in winter makes people more lazy. They don't want to exercise. The heart that wants to lose weight can't resist the cold in winter, and it's strange that it's not fat because it has a good appetite.
Sleeping is easy to gain weight.
Step 3 wear too many clothes
There are many people who lose weight in summer, and most of them can't stand their own weight gain, which can be seen at a glance. It's cold in winter, and the thick cotton-padded jacket sweater blocks the cold and also blocks my own sight. By the way, comfort yourself with the phrase "lose weight in spring". In addition, you have a good appetite. How can you not get fat after lying down for a comfortable day and sleeping?
You can't see meat in thick clothes.
Personally, I think everyone spends the winter, so why are some people still thin after the winter? This is the result of self-discipline. Only by being strict with yourself can we control our weight better. If you can't control your weight, who else can you control Therefore, if you love beauty, you must not make many excuses for yourself, but act quickly.