Grain Rain solar terms health recipes
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Grain Rain healthy recipes
1, kelp and tremella soup
Moisturizing, soothing liver, invigorating spleen and tonifying kidney.
Ingredients: 50 grams of kelp, 20 grams of tremella, and appropriate amount of rock sugar.
Practice: soak kelp, then wash and cut into pieces; Soak tremella in water in advance, and then wash it for later use; Put tremella and kelp together in a casserole and simmer to make a thick soup. Add appropriate amount of rock sugar and stir to serve.
2, pork liver mung bean porridge
Pig liver is rich in iron and vitamins. Eating pig liver has the effects of clearing away heat, improving eyesight, beautifying and moistening skin. In addition, mung beans can clear away heat and detoxify, which is suitable for early summer.
Raw materials: 60g mung bean, fresh pork liver100g, rice100g, salt and monosodium glutamate.
Practice: Wash mung beans and rice separately and stew them in a casserole. When the fire boils, turn to low heat and simmer. When the pork liver is cooked to medium-cooked, put the previously prepared pork liver pieces into a pot and cook until cooked, and add a proper amount of seasoning.
3, hawthorn barley porridge
Clearing heat and activating blood, eliminating dampness and relieving summer heat.
Hawthorn has the effect of appetizing and digestion, and artists have the effect of eliminating dampness and promoting blood circulation. The combination of the two is very suitable for Grain Rain season.
Ingredients: 50 grams of mung bean, 30 grams of coix seed, 30 grams of raw hawthorn, 0/00 grams of white rice/kloc, and appropriate amount of rock sugar.
Practice: Wash mung beans and coix seed separately, and then cook them in a casserole. Add rock sugar to taste after cooking porridge, and eat it after the rock sugar is completely melted.
4. Stir-fried yam with mushrooms
In spring, the liver fire is strong and the spleen and stomach are uncomfortable. Stir-fried yam with mushrooms can not only strengthen the spleen and benefit qi, but also nourish and protect the liver and enhance the body's autoimmune ability.
Raw materials: fresh yam, dried mushrooms and celery; Starch, salt and soy sauce.
Practice: soak dried mushrooms in hot water until soft, and then wash them for later use; Peel the yam and cut it into small pieces for later use; After the celery is defoliated, it is washed and cut into sections for use. Heat the oil pan, then add yam, mushrooms and celery, stir-fry until the city is full, and then pour water to cook. When the soup is slightly dry, add a proper amount of starch thickening, and then add seasoning.
What fruit does Grain Rain eat for health?
First, bananas
Banana is a kind of beneficial fruit rich in starch. Sweet and cold, it can clear away heat and moisten intestines and promote gastrointestinal peristalsis. When the weather is dry in spring, people are also prone to get angry and cause constipation. Eating bananas at this time helps to defecate smoothly. The folk prescription is more effective to treat chronic cough with banana stewed rock sugar; Cook wine with bananas as a diet.
Modern medicine suggests that banana can cure hypertension because it is rich in potassium, which can balance the adverse effects of sodium and promote the growth of cells and tissues. Banana can be used to treat constipation because it can promote gastrointestinal peristalsis. Eating a banana at breakfast, lunch and dinner can provide rich potassium for human body, thus reducing the risk of cerebral thrombosis by about 2 1%. It can also relieve nervous mood, improve work efficiency and reduce fatigue.
Banana-induced colds are best avoided, such as stomach cold, deficiency cold and nephritis. Don't eat bananas. If these patients eat bananas, it is not good for their health. There are also some patients with swollen feet during pregnancy, and it is best not to eat bananas. In addition, it is best not to eat bananas on an empty stomach. Bananas can promote gastrointestinal peristalsis. If you eat on an empty stomach, your stomach will work ahead of schedule, and eating bananas on an empty stomach for a long time is not good for your health.
Second, strawberries
Strawberry has high nutritional value and is rich in vitamin C, which helps digestion. At the same time, strawberries can also strengthen gums, refresh breath and moisten throat. In spring, people's anger is often strong, and eating strawberries can play an inhibitory role. In addition, strawberries are best eaten after meals, because they contain a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion, improve constipation and prevent hemorrhoids and intestinal cancer.
Strawberry is rich in amino acids, fructose, sucrose, glucose, citric acid, malic acid, pectin, carotene, vitamin B 1, B2, nicotinic acid and minerals such as calcium, magnesium, phosphorus, potassium and iron. These nutrients can promote growth and development, which is of great benefit to the elderly and children.
Pectin and cellulose contained in strawberries can promote gastrointestinal peristalsis, improve constipation and prevent hemorrhoids and intestinal cancer. Amines contained in strawberries have a certain effect on leukemia and aplastic anemia. The general population can eat it. However, patients with excessive phlegm and diarrhea and urinary calculi should not eat more.
Third, mulberries
Mulberry is also called mulberry fruit and mulberry bubble. Farmers like to eat its ripe fresh fruit, which tastes sweet and juicy and is one of the fruits that people often eat. Mature mulberries are oily, sweet and sour, especially large, thick, purple and full of sugar. Before and after Grain Rain, the acceleration of temperature rise led to the decline of human immunity, and Mulberry had the function of enhancing immune function.
Moreover, mulberry contains a lot of water, carbohydrates, vitamins, carotene and trace elements necessary for human body, which can effectively expand human blood volume without being greasy, and is suitable for dietotherapy for patients with hypertension and gynecological diseases. In addition, mulberry contains a lot of nutrients needed by human body, and also contains ufosin, which can make hair black and shiny and can be used for beauty.
Mulberry can be eaten by the general population, especially those with liver and kidney yin deficiency, qi and blood deficiency, pale face, weak constitution and habitual constipation after illness. It should be noted that pregnant women and loose stool people who are physically weak should not eat it, and children should not eat it in large quantities. There are two kinds of mulberries: black and white, and purple black is the top-grade tonic for fresh food. Immature' can't be eaten. In addition, avoid using iron when cooking mulberries, because mulberries will decompose acidic substances, which will react with iron to cause poisoning and even death.
Fourth, pineapple.
Pineapple is flat, sweet, slightly sour, slightly astringent and slightly cold. It has the effects of clearing away summer heat, quenching thirst, promoting digestion, relieving diarrhea, invigorating spleen and stomach, strengthening body constitution, invigorating qi and blood, promoting digestion and eliminating dampness, and caring skin and slimming. After Grain Rain, the temperature rises, pineapple juice can cool down and effectively prevent bronchitis, but it is best not to have a fever. According to medical research, since ancient times, human beings often rely on bromelain contained in pineapples to relieve the symptoms of sore throat and cough.
In addition, the sugar and enzymes contained in pineapple have a certain diuretic effect, which is beneficial to nephritis and hypertension, and also has an auxiliary effect on bronchitis. When you have indigestion, eating pineapple can stimulate appetite, relieve greasy, help digestion and relieve constipation. In addition, pineapple is rich in vitamin B 1, which can promote metabolism and eliminate fatigue.
Pineapple, like some fruits, can make some people allergic, and the allergic reaction can appear within 15 minutes at the earliest. This symptom is called "pineapple disease" or "pineapple poisoning". For example, abdominal pain, diarrhea, vomiting, headache, dizziness, skin flushing, itching all over the body, numbness of limbs, mouth and tongue, dyspnea, shock and other serious allergic reactions.
Verb (abbreviation of verb) sugarcane
Sugarcane is rich in sugar and water, and also contains a variety of vitamins, fats, protein, organic acids, calcium, iron and other substances that are very beneficial to human metabolism. Eating some sugar cane in spring can speed up metabolism and help to quickly excrete toxins from the body. Sugarcane is a good dietotherapy product, which can moisten, cool and nourish.
It has been widely praised throughout the ages, and even those lofty and elegant literati have a special liking for it. Wang Wei, a poet in the Tang Dynasty, wrote in "Cherry Poems": "You don't have to worry about internal heat in your diet, but you are still cold in your cane pith." Li Shizhen, a great medical scientist, had different views on sugarcane. He said that "all sugar cane and banyan pulp are delicious, but they will never taste like chewing", and expressed the subtlety of eating sugar cane to the fullest.
Sugarcane can be eaten by the general population, but it is not suitable for those with spleen and stomach deficiency and cold pain. In addition, red-heart sugarcane can't be eaten, and the "Arthrobacter" produced by sugarcane mildew is a neurotoxin, which mainly damages the central nervous system of human body. The shortest incubation period of this toxin is only ten minutes, and the longest is more than ten hours. Once people eat moldy sugarcane by mistake, they will first have digestive tract dysfunction, such as nausea, vomiting and diarrhea, and then have nervous system symptoms, such as dizziness, headache, blackness in front of their eyes and convulsions, which will lead to coma and even death in severe cases.
Six, oranges
Oranges are brightly colored and make people look appetizing. In fact, oranges are not empty in appearance, but brightly colored. Oranges are rich in vitamin C and vitamin P, which can effectively increase the body's resistance, increase the elasticity of capillaries and reduce the cholesterol in the blood, so they are also very suitable for people with hyperlipidemia, hypertension and arteriosclerosis. Not only that, normal people eat oranges or drink orange juice after meals, but also have the functions of relieving greasy food, resolving food stagnation, quenching thirst and sobering up.
Seven, pear
Spring is dry, so pears are one of the first choice fruits. Because pears have the functions of moistening the throat, promoting fluid production, moistening the lungs and relieving cough, nourishing the stomach, lowering blood pressure, clearing away heat and calming the nerves. It is especially suitable for cough due to lung heat, cough due to wind heat in children, dry throat and sore throat, and dry stool. It also contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins.
Health care precautions in Grain Rain
1 Eat healthily. In spring, Grain Rain is suitable for moderate tonic, and eat more foods beneficial to liver and kidney, such as beans or other foods containing vitamin B..
The focus of spring health care is to protect the liver. At this time, you can eat more liver-nourishing foods, among which spinach is the best. Spinach is sweet and cool, and enters the stomach. Eating spinach in spring can soothe the liver and regulate qi, which has a good effect on hypertension caused by insufficient liver qi.
3 Pay attention to dehumidification. With the increase of rain in spring, there will inevitably be moisture in the human body, so the method of health preservation at this time is to remove moisture. There are many ways to get rid of moisture, such as eating highland barley, red beans and other foods, cupping and scraping.
4 prevent allergies and spend a smooth spring. When everything grows in spring, allergens also increase, and common spring pollen allergy has become a problem for many people. In order to prevent allergies, pay more attention to travel or diet. In addition, strengthening resistance is also the only way to prevent allergies.
Pay attention to keep warm in the morning and evening and add clothes. In Grain Rain, there is much rain, but the temperature is changeable. If you wear too cold at this time, it will lead to moisture entering the body, so going out to prepare a long-sleeved dress has become a weapon for health.
Pay attention to gradual exercise and enhance your resistance.
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