Grain Rain | Soothing the liver and spleen is the right time.
15 degree is the critical point of the spring cover.
After Grain Rain, the temperature gradually increased and the rainfall began to increase. It's hot and cold in Grain Rain, so it's easy to catch a cold. Please keep warm.
In Grain Rain season, the sun's yang suddenly rises, which easily leads to the accumulation of heat in the human body, which leads to liver fire, which in turn leads to common diseases such as nasal cavity, gums, respiratory tract and skin bleeding, headache, dizziness and red eyes in spring. This is called getting angry in spring, which is also called "spring fire". The suppression of "spring fire" should be moderate, and 15 is the critical point of spring cover.
Appropriate tonic
In spring, the liver is strong and the spleen is weak, while in Grain Rain, the spleen is in a vigorous period. At this time, the exuberance of the spleen will strengthen the stomach and make the digestive function in an exuberant state. Strong digestive function is conducive to the absorption of nutrients, so it is a good opportunity to replenish the body and make it adapt to the climate change in the next season. But the supplement should be moderate, not too much.
Eat some foods that have the effects of enriching blood and benefiting qi. This can not only improve physical fitness, resist the spring epidemic, but also lay the foundation for a safe summer. If you don't eat properly, it's easy to damage your stomach. In this solar term, the liver and kidney are in a weak state, so we should pay attention to strengthening the maintenance of the liver and kidney. At the same time, pay attention to your mood and keep a happy mood.
Grain Rain should eat more food for health.
1, eat more stress-reducing cereal.
Before and after Grain Rain, it is suitable to eat some cereals that can relieve mental stress and regulate mood. Cereals are rich in B vitamins, which have obvious effects on improving depression.
2, eat less and eat more meals, stop eating irritating food.
Grain Rain solar terms are also prone to stomach trouble. Quit smoking and drinking, avoid overeating and hunger, eat less and eat more meals, and stop eating food and drugs that are irritating to the stomach.
3. Eat Toona sinensis to strengthen the stomach and regulate qi
Grain Rain was the time when Toona sinensis went on the market. At this time, Toona sinensis is mellow and refreshing, with high nutritional value. It is said that Toona sinensis is as tender as silk before the rain. Tofu can be mixed with tofu, Toona sinensis fried eggs, sliced buds and egg rolls spread into thin skin.
4, eat spinach to nourish liver blood
After Grain Rain, spring ended and summer came. According to the viewpoint of "nourishing liver in spring" in traditional Chinese medicine, we should seize the opportunity to regulate liver blood at this time. The main point of dietotherapy is to nourish and clear the liver and improve eyesight. Among many vegetables, spinach is the most suitable for nourishing liver. Chinese medicine believes that spinach is sweet and cool, and has the effects of enriching blood and stopping bleeding, benefiting the five internal organs, dredging blood vessels, quenching thirst and moistening intestines, nourishing yin and calming the liver, helping digestion, and cleaning up stomach heat toxin.
5. Eat some cold food to nourish yin.
After Grain Rain, the temperature rose, slightly hot and dry. At this time, you can eat more cold and nourishing food, such as watermelon, banana, sugarcane, apple, pear, persimmon, mulberry and other fruits, or tomatoes, cucumbers, bitter gourd, ferns, purslane, celery, laver, kelp, crabs and other vegetables and seafood. However, eating cold food does not mean eating a lot of cold drinks. As soon as the temperature rises, many people can't wait to eat cold drinks, and eating too much cold drinks will locally stimulate the gastrointestinal tract, leading to deficiency of the spleen and stomach, which is not good for the health.
Grain Rain Health has done this.
The rainy season is an important time to prevent allergies, eliminate dampness and protect skin. You might as well use these three methods.
Cold water nose rubbing to prevent allergies
For people with allergic constitution, there are a lot of pollen and catkins around Grain Rain, so it is necessary to prevent pollinosis, allergic rhinitis and allergic asthma. In addition, special attention should be paid to avoiding contact with allergens and reducing outdoor activities. You can wash your nose with cold water every morning and evening or before going out. By the way, rubbing the nose wing can improve the blood circulation of the nasal mucosa, help enhance the immune ability of the nasal mucosa, and help relieve the symptoms of allergic rhinitis such as nasal congestion and sneezing.
Press and knead acupoints to eliminate dampness to prevent joint rheumatism.
After Grain Rain, the humidity in the air gradually increased, and the humid environment easily caused moisture to invade the human body, causing symptoms such as loss of appetite, heavy body, top-heavy, and sore joints and muscles. Chinese medicine believes that moisture passes through the spleen. Eliminating dampness should start from strengthening the spleen. Pressing Yinlingquan can strengthen the spleen and eliminate dampness. Because yinling spring is the joint point of spleen meridian and the key point of eliminating dampness. The acupoints are located on the inner side of the human calf, at the depression of the inner side of the tibia below the knee. When taking this point, you should take a sitting or supine posture. Massage the acupoints of the left and right legs for 60 times each time, once in the morning and once in the evening, and it is advisable to feel sore at the acupoints.
Wash your face with tea, remove spots and beautify your face.
At present, it is the season when spring tea is on the market. Tea tastes the best and is the most nourishing at this time. You might as well wash your face with the remaining tea leaves, which will not only reduce the occurrence of skin diseases, but also make your face shiny, smooth and soft. Apply gauze dipped in tea to the dark circles, 1-2 times, once a day for 20-30 minutes, which is helpful to eliminate dark circles. Tea contains tea polyphenols, which have antioxidant effect and can prevent skin aging. Tea can also resist radiation, especially for women who use computers for a long time, which can inhibit skin pigmentation and reduce allergic reactions. In addition, tannic acid in tea can relieve dry skin.
Let's keep a good mood.
Looking forward to the arrival of summer together.