Who ate heartburn? What should I do? Ah ah ah ah ah ah ah.

Heartburn is a burning sensation in the upper abdomen or lower chest, accompanied by symptoms of gastric acid reflux. Heartburn is one of the most common symptoms of digestive system. The most common reason is eating too fast or too much. However, even if some people pay great attention to their diet, they often get heartburn. Some people get heartburn after eating certain foods, such as wine and peppers. These foods can relax your lower esophageal sphincter or increase gastric acid secretion, which can lead to heartburn. For most people, especially young people, the symptoms of heartburn may be very serious, but they are often short-lived and rarely recur. The symptoms of heartburn often accompany them. Cold weather, slightly cold food and indigestible food can all cause symptoms of heartburn. Heartburn is not as life-threatening as heart disease, but when you want to lean back on the sofa and watch your favorite TV programs after dinner, the burning sensation in your upper abdomen and the surging acid water make you have to sit up straight, even if the interesting programs are believed to be boring. If you want to avoid heartburn, you should first pay attention to your daily diet, avoid eating too fast, and at the same time try to eat less or not to eat certain foods, such as tea, coffee, fried food, candy, peppers and spirits. But even if the food that can cause heartburn is not in the above range, avoid eating this kind of food. Secondly, don't lie in bed or bend over immediately after a meal, and don't start strenuous exercise immediately. You can take a relaxing walk 30 minutes after a meal, which can help digestion and relieve heartburn symptoms. You can also choose some antacids, such as calcium carbonate tablets and aluminum hydroxide gel. These drugs can neutralize stomach acid and quickly eliminate heartburn symptoms, but if they are taken for a long time, they will cause constipation or diarrhea; If you often have severe heartburn, or if the symptoms are severe and persistent, don't just think that you are old or have an improper diet. It is your wisest choice to have a doctor's examination.

Heartburn is divided into pathological type and temporary diet type, and you should belong to the second type.