How about spinal conditioning?
The four "most fearful" things about the spine
The coldest fear
Whenever the weather turns colder, there is a trend of more spine patients. This is because cold can cause stiffness in the ligaments and muscles of the spine, affect blood circulation, and in turn damage the spine. In the hot summer, because air conditioners and fans are used a lot, attention also needs to be paid.
Afraid of sitting for long periods of time
When people sit for long periods of time, their waists bear a lot of pressure and their cervical vertebrae are tilted forward, which can easily lead to spinal fatigue. Most lumbar spondylosis is caused by sitting for a long time, and about 35% of long-term chronic low back pain eventually develops into lumbar disc herniation.
Get up every 45 minutes and move around for 5-10 minutes. You can drink water, look into the distance, etc. Of course, people who have stood for a long time should also sit down occasionally, and cannot maintain the same posture for too long.
Afraid of violent movements
Excessive range of motion can easily cause serious damage to the spine. Be sure to avoid "difficulty" on the spine for the sake of convenience, such as turning your head suddenly, bending down to pick up heavy objects while standing, or pulling on your upper body when you can't reach something.
The spine needs our gentle care. When picking up heavy objects, it is best to squat down first and then pick them up again. Be sure to warm up before strenuous exercise.
The biggest fear is inappropriate bedding
If mattresses, pillows and other bedding are inappropriate, the spine will be easily damaged.
The mattress should not be too hard or too soft; the height of the pillow should be about the same as your fist when you put it down, with the neck slightly higher and the head slightly lower. In addition, tables and chairs are also very important. It is best to have a convex design on the back of the chair. If not, you can place a small cushion in the lower back to help reduce waist pressure. It is best to choose a table that is high in front and low in back, with a slanted desktop to reduce the amount of bending of the waist forward when working.
Most afraid of being crooked
Balance and relaxation are the spine’s favorites. Maintaining good posture is the basis for spine health. Sitting on the sofa, sleeping with your head down, lying down to watch TV, carrying a backpack on one shoulder, etc. can all cause discomfort to your spine. Some other crooked postures may make you feel good about yourself, but when you are focused on other things, you may not realize that your muscles are tense and your spine is injured.
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