How to regulate the spleen and stomach? Symptoms of bad spleen and stomach
1, a symptom of poor spleen and stomach
Common clinical manifestations of spleen and stomach weakness: long course of disease, mild diarrhea, or intermittent diarrhea, thin stool, tasteless color, indigestible food residue, diarrhea after eating, abdominal distension, heavy stool, anorexia, sallow complexion, listlessness, emaciation, pale tongue, thin and white fur, and weak pulse after eating.
If you show spleen deficiency, you will see: abdominal distension, especially after eating, no taste in your mouth, even no food, thin stool, listlessness, emaciation, weakness of limbs, shortness of breath and laziness, sallow or white complexion, or edema of limbs, pale tongue with white fur and slow and weak pulse.
If the symptoms are spleen-yang deficiency, see: abdominal distension and abdominal pain, warm pressure, cold limbs, and loose stools. Or the limbs are sleepy, or the limbs are swollen, the urination is unfavorable, or the leucorrhea is sparse. The tongue is light and fat, and the coating is white and slippery. The pulse is slow and weak.
If the spleen does not control blood, it can be seen that spleen deficiency leads to insufficient transport, qi and blood deficiency, abdominal distension due to anorexia, loose stool, weakness of limbs, qi deficiency and laziness in speaking, sallow complexion, pale tongue with white fur and slow and weak pulse. One is various bleeding symptoms, such as bloody stool, hematuria, menorrhagia, metrorrhagia and so on. Blood in the stool, which belongs to spleen failing to control blood, is characterized by blood in the stool and mixed blood in the stool, or blood in the stool first, with purple color, or dark stool color, with spleen deficiency symptoms; The patient with metrorrhagia and spleen failure to control blood is characterized by sudden bleeding, or endless dripping, pale and thin color, pale or vain face, tiredness, limb temperature, shortness of breath, laziness in speaking, and lack of thinking about loose stool.
If it is manifested as stagnation of middle qi, you can see the following: pale face, dizziness, easy sweating, shortness of breath, lack of energy, eating less loose stool, heavy abdomen, frequent defecation, turbid urine, etc. It is more common in gastroptosis, nephroptosis, uterine ptosis, proctoptosis and chronic diarrhea.
2. How to regulate the spleen and stomach
During the conditioning of spleen and stomach weakness, we should develop scientific diet and living habits. Of course, if we can pay attention to these problems in our daily life, we can get twice the result with half the effort.
1, eat less fried food: this kind of food is not easy to digest, and eating more will increase the burden on the digestive tract, cause indigestion and increase blood lipid, which is not good for your health.
2, eat less pickled food: these foods contain a lot of salt and contain some carcinogens, so it is not appropriate to eat more.
3, eat less cold, irritating food: people with weak spleen and stomach should develop the habit of eating hot drinks, do not eat too much yogurt, cold drinks and so on. You can eat more stomach-nourishing foods, such as yam, taro, pumpkin, glutinous rice, etc. Eat less greasy and cold products.
4, regular diet: eat regularly, to the specified time, whether hungry or not, should take the initiative to eat, to avoid hunger or satiety. It can form conditioned reflex and contribute to the secretion of digestive juice. At the same time, it is also necessary to regularly quantify, so that the amount of food per meal is moderate, and overeating is not allowed.
3, Chinese medicine diet recommendation
Medicinal porridge: yam, lily and jujube porridge
The raw materials are yam 90g, lily 40g, jujube 15, coix seed 30g and appropriate amount of rice.
How to cook porridge together? Take it twice a day.
Efficacy Chinese yam has the function of strengthening the spleen and regulating the stomach. Lily clears away heat and moistens dryness. Jujube and coix seed have the functions of nourishing yin and stomach, clearing away heat and moistening dryness. This porridge is especially suitable for patients with stomach diseases with insufficient stomach yin according to TCM syndrome differentiation. Patients often show dull pain in the upper abdomen, hunger, dry mouth and throat, emaciation, red tongue with little coating and rapid pulse.
Medicinal soup: Amomum villosum mutton soup
The raw materials are Amomum villosum 10g, 3g of white pepper, several slices of ginger and a proper amount of mutton.
How to make a soup by putting these raw materials together, and adding a proper amount of salt after cooking can be taken. Three times a week. Among them, Amomum villosum warms up dampness, promotes qi circulation, mediates white pepper and ginger warms up qi. Mutton warms up deficiency, nourishes stomach and dispels cold.
It has the functions of invigorating the spleen, dispelling cold, warming the stomach and relieving pain, and is especially suitable for patients with gastropathy with spleen and stomach deficiency and cold according to TCM syndrome differentiation. Patients often show dull pain in the upper abdomen, preference for warm pressure, vomiting of clear water, tepid limbs, fatigue, pale tongue with white fur and thready pulse.
4. How is the spleen and stomach every day?
1, the spleen and stomach have three fears.
One is afraid of living, the other is afraid of cold, and the third is afraid of raising. Cold food, such as all kinds of cold drinks, raw vegetables, fruits, etc., will enter the body with cold air, which is most likely to hurt the spleen and stomach. In addition, the spleen and stomach are most afraid of support, and a hungry meal is the most harmful to it.
2. Some medicines hurt the spleen and stomach most.
Many western medicines will stimulate the stomach, such as ferrous sulfate and aminophylline, which will make people sick and vomit; Guanethidine and propranolol can cause diarrhea; Aspirin, sodium salicylate and indomethacin can induce gastric ulcer and duodenal ulcer and lead to bleeding. Some bitter and cold Chinese medicines, such as Radix Isatidis and Liushen Pills, are not suitable for people with deficiency-cold constitution and frequent diarrhea to take for a long time.
Laughter is the best gift for the spleen and stomach.
When people are angry, resentful or anxious, their stomachs are as congested and red as their faces. When people are sad, depressed or depressed, their stomachs become pale, their gastric juice secretion is insufficient, and their activities are also reduced. Chinese medicine also believes that bad emotions will affect the regulatory function of the liver, and then affect the spleen and stomach. It can be seen that learning to laugh is the best gift for the spleen and stomach.
4. Move your toes and nourish your spleen and stomach
I often let patients with poor spleen and stomach move their toes more, which is equivalent to massaging the spleen and stomach. You can scratch the ground and soles with your toes at work for 5 minutes at a time. Or put some oval pebbles of moderate size in the footbath and grab stones with your toes while soaking your feet.
5, the spleen and stomach like finely divided food.
Spleen and stomach like grandma like finely divided food. Studies abroad have proved that if you can chew every bite of food repeatedly for decades, your health will be significantly better than that of your peers.
6, spring, summer, autumn and winter have their own ways to raise.
In spring, eat less acidic food and more sweet food, such as yam, banana and jujube, to nourish the spleen. In summer, the humidity is heavier, so eat more beans to strengthen the spleen and promote dampness, and at the same time be less wet and less greedy. Drink more porridge from beginning of autumn, porridge is the most spleen-strengthening. Cold winter is easy to stimulate the increase of gastric acid secretion. Usually, it is best to go to bed early and get up late, get more sunshine and keep warm. This is the best way to protect the spleen and stomach.