Hip eight points
All diseases are caused by siltation and blockage. Our human body has a center, and it is most prone to circulatory blockage. It's us.-ass. Hip is the main switch of the six meridians in the leg, and it is also a bridge connecting qi and blood in the upper jiao and qi and blood in the lower jiao. Inside is the pelvic cavity, with uterus and ovaries, appendages, anus, vagina and inguinal lymph.
? Because the current working environment is air-conditioned, the work is basically sitting in front of the computer. Due to lack of exercise and cold, the buttocks are cold, wet and blue, and a series of symptoms of pelvic congestion syndrome have appeared.
What harm can the accumulation of hip toxins cause?
1. Because we sit cross-legged for a long time, our hips and meridians are blocked and our metabolism is not good. Causes poor hip circulation and chills, and a large amount of cold toxin accumulates in the lumbar spine, pelvic cavity and groin. It's like a garbage dump near the hips, causing waist problems. Such as: backache, lumbar disc herniation, sciatica, poor pulse, excessive fat in the waist and abdomen, poor circulation of lower limbs, and even hemiplegia in the elderly. Because of inactivity, sedentary and slow circulation, blood stasis is most likely to form, and hemorrhoids are easy to form in the rectum.
2. Causes various gynecological diseases, such as cold buttocks, accumulation of various toxic bacteria in pelvic cavity and groin, pelvic effusion, pelvic inflammatory disease, adnexitis, vaginitis and other inflammations, presenting dysmenorrhea, irregular menstruation, black blood and blood clots. When the buttocks (pelvic cavity) are wet, urogenital inflammation, pelvic inflammatory disease or vaginitis will be formed. The cold in the uterus and ovary is not easy to be discharged, and it is easy to form cysts and fibroids.
3. The accumulation of toxins in the buttocks will affect the decline of estrogen level in the proportion of appearance. The flat sagging of the buttocks, legs and waist will easily lead to excessive floating meat and excessive water accumulation, which will easily lead to wet and cold, deformed figure, slow metabolism and uncoordinated proportion of the human body. Anti-aging needs to start with hip care and pelvic care. In fact, the source of aging is pelvic cavity, which is the starting point of life and the root of female hormones. Due to the physiological characteristics and reproductive process of women, their environment has become worse. When the hormone level decreases with age, the symptoms of aging will begin to appear.
About buttock acupoints
Eight points are the general name of the upper, middle and lower eight points. Eight points are the confluence of nerves and blood vessels that dominate the organs in the pelvic cavity, and are the main switches for regulating qi and blood. So make sure these points are unobstructed.
If you sting, the reproductive system will be unhealthy and prone to gynecological diseases. Huantiao point of buttock is the best point to regulate gynecological inflammation.
Chengfu point can shrink buttocks and lift buttocks, and treat hip prolapse, hemorrhoids and low back pain.
Finger-edge points regulate local menstruation and treat anorectal diseases such as hemorrhoids. It has the effects of dredging meridians, strengthening waist and knees, expelling wind and cold, dredging arthralgia and relieving pain. Clinically, the point near the finger is one of the important points for treating sciatica, lumbocrural pain and numbness of lower limbs.
About hip conditioning methods
Yoga poses have many gynecological problems, such as butterfly poses, which clean up the "sanitary dead corner" (pelvis) inside the body. Sit on the mat with your legs bent and your feet facing each other. Grab your toes with both hands, open your knees to both sides and stick your knees to the ground as much as possible. You can practice dynamically, consciously put your knees down and lift them up. This is the dynamic "butterfly".
? Of course, there are some other yoga poses, such as: warrior series, pigeon pose, dragon pose, supine pose, baddha konasana, baddha konasana, double-angle pose, side-grasping feet, touching knees with one leg and so on. The hip-opening posture can strengthen the blood circulation in the pelvic area, which is equivalent to pressurizing the water pipes in the pelvic area.
Method of slapping buttocks
? Stick to spanking for at least 5- 10 minutes every day. Stick to it for more than a month and you will see the effect. You can achieve the effect of thin hips and hips by hitting your hips. Actually, spanking has other functions. It can refresh the brain, has a certain effect on the buttocks, and is also conducive to refreshing the brain. The "Changqiang point" of the coccyx in the middle of human buttocks is the starting point of the Du meridian, from which qi and blood will be transported to the head. Tapping the acupoints of coccyx and buttock (middle point of buttock horizontal bar) can stimulate the blood circulation of Du meridian and bladder meridian, thus improving the blood supply to the brain.
Specific methods: lift your shoulders with both hands, fall freely, and pat around your hips, including the lower abdomen, groin, hip joint and sacrococcygeal region. If you find a stabbing pain in a certain part during the beating, beat it every day until the pain point disappears. You can also wear clothes with a racket. It is recommended that you go to the hospital for examination. If there is a cyst, pat it carefully. Don't take a shower immediately after patting your ass. Keep warm when patting your ass. You can't pat your ass when blowing an air conditioner or an electric fan.
1. Flapping with the palm of your hand is more irritating and more effective.
2. In order to relieve the pain, you can sometimes use the empty palm. But the empty palm is not a big hole formed by bending fingers and bulging palms, but a shallow hole formed by the thumb and other four fingers together. The other fingers are still flat, so it is basically a solid palm.
3. If you need to strengthen some local stimulation, you can pat it with the back of your hand, mainly with the knuckles on the back of your fingers side by side, so that there is less meat, bones and joints are prominent, and it is harder than the palm of your hand, so patting stimulation is greater.
4. Some parts can be slapped with fists, such as hip hypertrophy.
5. When slapping in a large area, use the whole palm and fingers.
6. For the parts that can't be patted by hand or the hand is not strong enough, you can pat them with tools, such as cloth soles, sticks, stones and other natural materials.
Flap strength
According to the intensity of slapping, it can be divided into two types: Wen Pai and Wu Pai, just as the temperature of boiling soup and decocting medicine is divided into slow fire and fierce fire. Pat is pat; Wu Pai is a remake.
There is no absolute standard for the strength of the attack, so Wen Pai and Wu Pai are relative concepts. The same strength, for this person, is martial arts, for others, it may be martial arts, so the specific strength needs to be determined according to various factors such as age, illness, location and environment.
Wu Pai and Wen Pai should be used interchangeably. The general principle is: you can't retake at the beginning, and the hitting strength should be from light to heavy. Usually, the pain is obvious at the beginning of shooting, which will be relieved after a while, and then gradually increase the intensity. As long as it can be tolerated, the greater the beating intensity, the more painful it is and the better the curative effect.
Flapping can achieve the same or even better curative effect as remake, but it takes longer. If you can pat a part for more than an hour, the curative effect is better.
Tips:
1, usually keep your hips warm and eat less cold drinks and food.
If you want to sit and work every day, you can do intermittent exercise, sit for an hour, stand up and pat your ass.
3. If you have cold hands and feet, dysmenorrhea, less menstrual flow, thin endometrium and thick endometrium, pat your ass for 30 minutes every day for 3 months, the above symptoms will be obviously improved, and there will often be unexpected gains. Shoulder and neck pain improved obviously, and his face was ruddy.
4, it is not recommended to pat the ass during menstruation, but if the menstrual flow is small, you can pat the ass without discomfort, dysmenorrhea can be patted eight times more, and dysmenorrhea can be patted eight times more to relieve pain.
5, it is not recommended to pat the ass after pregnancy.