Nutrition recipe daquan

The amount of various nutrients in breakfast recipes should generally account for 30% of the whole day's supply. Among them, for the nutrients that may be insufficient in Chinese food and dinner, such as vitamin B 1, breakfast should be supplemented in moderation, with a combination of thickness and nutrition.

Recipe 1: steamed bread, dried bean curd, salted duck eggs, soybean milk and fresh orange.

Recipe 2: Sandwich bread, peanut butter, floss, tomatoes, milk.

Recipe 3: Whole wheat bread, eggs, sausages, yogurt and cucumbers.