China Naming Network - Eight-character lottery - How to solve the stomachache! High score returns ~!

How to solve the stomachache! High score returns ~!

As you know, stress is a kind of stomachache. .

The role of human psychology is actually quite powerful.

I don't know if you have a stomachache recently.

Gastric ulcer is a frequently-occurring and chronic disease, which is easy to recur and has a chronic course. Therefore, the cure of gastric ulcer needs a difficult and lasting process. In addition to cooperating with medical staff for active treatment, patients should also take care of themselves.

(l) Long-term medication must be adhered to: because gastric ulcer is a chronic disease, it is easy to relapse, and it must be adhered to for a long time to make it completely heal. Don't stop taking medicine suddenly when the symptoms get slightly better, or change to another medicine just a few days after taking one medicine. Generally speaking, a course of treatment takes 4 ~ 6 weeks. After the pain is relieved, I need to consolidate the treatment 1 ~ 3 months, or even longer.

(2) Avoid mental stress: Gastric ulcer is a typical psychosomatic disease, and psychological factors have a great influence on gastric ulcer. Mental stress, emotional excitement or excessive anxiety have bad stimulation to the cerebral cortex, which weakens or loses the regulatory function of the subthalamic center, causing autonomic nervous dysfunction, which is not conducive to food digestion and ulcer healing. Keeping a relaxed and happy mood is the key to cure gastric ulcer.

(3) Pay attention to the law of life and climate change: Patients with gastric ulcer should have a certain law of life and should not be overworked. Overwork will not only affect the digestion of food, but also hinder the healing of ulcers. Patients with ulcers must pay attention to rest and regular life. The outbreak of ulcer disease has a certain relationship with climate change, so patients with ulcer disease must pay attention to climate change and increase or decrease clothes and quilts in time according to the changes of solar terms.

(4) Pay attention to food hygiene: Ignoring food hygiene, partial eclipse, overeating, excessive consumption of cold drinks and food, or liking irritating foods such as peppers, strong tea and coffee can all lead to gastrointestinal digestive dysfunction, which is not conducive to the healing of ulcers. Pay attention to food hygiene, do three meals a day regularly and quantitatively, moderately starve, chew slowly, which is a good habit to promote ulcer healing.

(5) Avoid taking drugs harmful to gastric mucosa: some drugs, such as aspirin, dexamethasone, prednisone, indomethacin, etc. It can stimulate gastric mucosa and aggravate the condition of gastric ulcer, and should be avoided as much as possible. If you have to take it because of illness, or explain to the doctor, switch to other drugs, or follow the doctor's advice, cooperate with other auxiliary drugs, or take it after meals to reduce adverse reactions to the stomach.

(6) Eliminating the causes of bacterial infection: In the past, it was thought that gastric ulcer was related to the disorder of gastric juice digestion and neuroendocrine function, so the traditional treatment methods were acid preparation, analgesia and analgesia. In recent years, according to the research of relevant scholars, some gastric ulcers are caused by bacterial infection, and the most common one is Helicobacter pylori. This kind of patient must be treated with antibiotics.

Dietotherapy is an important link in the prevention and treatment of ulcers. Patients should pay attention to the following points in diet:

To strengthen nutrition, we should choose foods that are easy to digest, contain enough calories, have protein and are rich in vitamins. Such as porridge, fine flour, soft rice, soybean milk, eggs, lean meat, tofu and bean products; Foods rich in vitamins A, B and C, such as fresh vegetables and fruits.

These foods can enhance the body's resistance, help repair damaged tissues and promote ulcer healing. Patients with more pantothenic acid should use less milk.

To limit foods rich in residues, we should avoid eating fried foods and celery, leeks, bean sprouts, ham, bacon, dried fish and various coarse grains with more crude fiber. These foods are not only rough and difficult to digest, but also cause a large amount of gastric juice secretion, which increases the burden on the stomach. But digestible food, such as vegetable puree, can be eaten after processing.

Do not eat foods that stimulate gastric acid secretion, such as broth, raw onions, raw garlic, concentrated juice, coffee, wine, strong tea, etc. And foods that are too sweet, too sour, too salty, too hot, and raw and cold. Sweet food can increase gastric acid secretion, stimulate ulcer surface and aggravate the condition; Overheated food stimulates the ulcer surface, causing pain, and even dilates the blood vessels on the ulcer surface, causing bleeding; Spicy food stimulates ulcer surface and increases gastric acid secretion; Too cold and hard food is not easy to digest, which will aggravate the condition. In addition, patients with ulcers should quit smoking. Nicotine in tobacco can change the pH value of gastric juice, disturb the normal activity of gastric pylorus, and induce or aggravate ulcer disease.

Cooking should be done by steaming, roasting, frying and stewing. Fried, fried, smoked and other cooked vegetables are not easy to digest and stay in the stomach for a long time, which affects the healing of ulcer surface.

Formulate a reasonable diet system, eat regularly and quantitatively, chew slowly, talk less, don't read books and newspapers, and don't watch TV; Let your mind relax and let your spirit slip away quickly. In the active period of ulcer, it is best to eat liquid or semi-liquid, digestible and nutritious food. In the past, some scholars formulated a system of eating less and eating more meals for patients with ulcers to avoid overeating or hunger. In recent years, it is believed that although eating can temporarily relieve pain, eating less and eating more meals constantly stimulates gastric acid secretion and makes gastric acid secretion active all day, which is obviously not conducive to the healing of ulcer disease. Therefore, in addition to acute attack complicated with bleeding and hematemesis, we should eat three meals a day regularly.

Treatment of boiled eggs: 1 eggs, put them in a bowl, stir them evenly with chopsticks and use boiled water; Can be eaten after medium cooking. Modern medicine believes that boiled eggs are soft and easy to be digested and absorbed by the stomach, which can greatly reduce the burden on the stomach and is conducive to the healing of ulcer lesions. Egg yolk contains lecithin, which can form a thin hydrophobic layer on the surface of gastric mucosa, which has a strong protective effect on gastric mucosa and a defensive effect on the invasion of harmful factors.

In order to avoid patients with dry stool, it is necessary to eat some foods that can moisten the intestines, such as agar, bananas, honey, etc., which is very important for patients with ulcers.

Medicated diet skillfully treats gastric ulcer

Peach kernel pork tripe porridge

Raw materials and preparation method: peach kernel (peeled tip), Radix Rehmanniae each 10g, cooked pork belly slices and rice each 50g, with appropriate materials. Slice the stomach; Decoct with twice as much water to get juice, add pork tripe and rice and cook into porridge. When cooked, take the seasoning with you, daily 1 dose.

Efficacy: Yiqi Huoxue, Huayu analgesic.

Bergamot porridge

Raw materials and preparation method: bergamot 10g, white lentil, coix seed and yam each 30g, pork tripe soup and salt. Decoct bergamot with water to get juice, remove residues, add lentils, coix seed, yam and pork tripe soup, cook porridge, and season with salt, daily 1 dose.

Efficacy: It can clear away heat and regulate stomach, and is suitable for heartburn, burning pain, dry mouth and bitter taste, upset and irritable, constipation, etc.

Stewed eggs and notoginseng

Ingredients and production method: one egg, 30ml honey, 3g notoginseng. Beat the eggs into a bowl, add notoginseng, stir well, stew with water and mix well with honey before taking.

Efficacy: It can soothe the liver and regulate qi, regulate the stomach and strengthen the spleen, and is suitable for upper abdominal pain, vomiting, nausea and belching.

Stir-fried beef with cactus

Raw materials and production method: 50g cactus, tender beef 100g, and proper amount of seasoning. Peeling and pricking cactus, washing, and cutting into thin slices; Wash the beef, slice it, stir-fry it in a hot oil pan, and serve with seasonings. Efficacy: It can promote blood circulation, remove blood stasis, promote qi circulation and relieve pain, and is suitable for pain fixation or acupuncture and other pains.

References:

Sohu healthy

Patients with gastric ulcer often drink milk, which is not conducive to the healing of gastric ulcer. Milk is rich in protein and calcium, which can promote gastric acid secretion. It is reported that gastric acid secretion increases by 30% after drinking milk. Eat less and eat more. Many patients often eat less and eat more to relieve pain. In fact, this will not only not relieve the symptoms of ulcers, but will aggravate the condition. Because food enters the stomach, although it can neutralize some gastric acid, it will stimulate the secretion of gastric acid, so eating less and eating more meals will make the ulcer surface constantly eroded by gastric acid, which is not conducive to the healing of ulcers. Therefore, patients with ulcers are better off eating regularly and quantitatively.

Eat only soft food

Studies have shown that insufficient cellulose in food is also one of the causes of ulcer disease. Someone followed up the patients with ulcer and found that if the diet is rich in cellulose, the recurrence rate of gastric ulcer is 45%, and if the diet is too soft, it is 80%. At the same time, soft food takes less time to chew in the mouth, which fails to fully secrete saliva. Saliva can not only help digestion, but also neutralize gastric acid and improve the gastric mucosal barrier. Therefore, patients with gastric ulcer can eat ordinary diet as long as their condition is stable.

Avoid spicy food.

In fact, pepper can increase gastric mucosal blood flow, stimulate gastric mucosal synthesis and release prostaglandin, which can effectively prevent harmful substances from damaging gastric mucosa and protect the stomach. Garlic can kill Helicobacter pylori in the stomach, which is one of the main causes of peptic ulcer. It can be seen that gastric ulcer can eat spicy food such as pepper and garlic according to your own preferences, but be careful not to overdo it.

As for tea, coffee and salt, patients with gastric ulcer really shouldn't drink more and eat more, which will stimulate gastric acid secretion.

Gastric ulcer is a common disease. People have long misunderstood the diet of patients with gastric ulcer. The following are all misunderstandings. Recent research on milk therapy shows that patients with gastric ulcer often drink milk, which is not conducive to the healing of gastric ulcer. Milk is rich in protein and calcium, which can promote gastric acid secretion. It is reported that gastric acid secretion increases by 30% after drinking milk. Eat less and eat more. Many patients often eat less and eat more to relieve pain. In fact, this will not only not relieve the symptoms of ulcers, but will aggravate the condition. Because food enters the stomach, although it can neutralize some gastric acid, it will stimulate the secretion of gastric acid, so eating less and eating more meals will make the ulcer surface constantly eroded by gastric acid, which is not conducive to the healing of ulcers. Therefore, patients with ulcers are better off eating regularly and quantitatively.

Eat only soft food

Avoid spicy food.

As for tea, coffee and salt, patients with gastric ulcer really shouldn't drink more and eat more, which will stimulate gastric acid secretion.

Participation (1)

Syndrome differentiation of disharmony between liver and stomach.

Treating liver and stomach, resolving stagnation and relieving pain.

Fang Ming and Liang He are drinking in town.

Is prepared from Bupleurum 12g, Paeonia lactiflora 15g, Fructus Aurantii 12g, Magnolia officinalis 12g, fried Rhizoma Cyperi 15g, bergamot 12g, fried Massa Medicata Fermentata 15g, etc.

Usage: decoct with water, 1 dose, twice a day.

Originated in Chen Shu.

(2)

Syndrome differentiation of spleen and stomach yin deficiency and liver depression.

Treatment nourishes stomach yin, calms liver and tonifies middle energizer.

Yang Fangming Yin Pinggan Tang Xiaoyan.

It consists of 9 grams of Adenophora Adenophora, 9 grams of Angelica sinensis, 9 grams of Dendrobium officinale, 6 grams of Atractylodes macrocephala, 6 grams of Endothelium Corneum Gigeriae Galli, 6 grams of Coptidis Rhizoma, 6 grams of Pericarpium Citri Tangerinae, 6 grams of Fructus Aurantii, 6 grams of Ophiopogon japonicus, 0/2 grams of Dioscorea opposita, 0/0 grams of Jiao Sanxian, 0/0 grams of Radix Cyathulae/0/0 grams of Kloc and 5 grams of Fructus Amomi.

Usage: decoct with water, 1 dose, twice a day.

The source is Wang.

(3)

Spleen and stomach weakness, qi stagnation and blood stasis syndrome differentiation.

Treatment: invigorating spleen and qi, promoting blood circulation and relieving pain, and stopping bleeding with acid.

Fang Ming Shao Qiji Caotang.

Consists of 30g of Radix Astragali, 20g of cuttlebone, 0/5g of Radix Paeoniae Alba/kloc-,0/2g of Rhizoma Bletillae, 0/2g of Gan Song/kloc-,antler glue (washed), Rhizoma Corydalis 12g and 6g of Radix Glycyrrhizae.

Usage: decoct with water, 1 dose, twice a day.

Source Jiang Senfang.

Gastropathy diet: Pay attention to the following 1 1 principles when eating with gastropathy:

1. Eat less fried food: because this kind of food is not easy to digest, it will increase the burden on the digestive tract. Eating too much will cause indigestion and increase blood lipids, which is not good for your health.

2. Eat less pickled foods: These foods contain a lot of salt and some carcinogens, so it is not advisable to eat more.

3. Eat less cold and irritating foods: Cold and irritating foods have a strong stimulating effect on the digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation.

4. Diet rule: Studies show that regular diet and regular quantification can form conditioned reflex and contribute to the secretion and digestion of digestive glands.

5. Regular and quantitative: eat moderately every meal, and have three meals a day at regular intervals. At the specified time, whether you are hungry or not, you should take the initiative to eat to avoid being too hungry or too full.

6. Appropriate temperature: The temperature of the diet should be "neither hot nor cold".

7. chew slowly: reduce the burden on the stomach. The more times food is chewed fully, the more saliva is secreted, which has a protective effect on gastric mucosa.

8. Drinking time: The best drinking time is before fasting in the morning 1 hour, every meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking in rice will also affect the digestion of food.

9. Pay attention to cold protection: After the stomach catches cold, the function of the stomach will be damaged, so pay attention to the warmth of the stomach and don't catch cold.

10. Avoid irritation: don't smoke, because smoking makes the blood vessels in the stomach contract, affects the blood supply of gastric parietal cells, reduces the resistance of gastric mucosa and induces stomach diseases. You should drink less and eat less spicy food such as peppers.

1 1. Vitamin C supplementation: Vitamin C has a protective effect on the stomach. Maintaining the normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance. So eat more vegetables and fruits rich in vitamin C.

First, the principle of ulcer diet: 1. Eat a small number of meals, 5-6 meals a day, pay attention to regular quantitative, to avoid hunger and satiety. Choose foods that are easy to digest, have high nutritional value and protect the stomach. 2. Cooking methods: It is advisable to use cooking methods such as steaming, boiling, boiling, boiling and stewing, and avoid eating fried foods. 3. Avoid hard and indigestible foods rich in crude fiber. Avoid eating foods that are too sweet, too sour, too cold, too hot and spicy.

B, superficial gastritis diet principle: 1. Small amount and multiple meals, 5-6 meals a day. Sugar-free milk, soda biscuits, multi-alkali steamed bread, etc. You can add. 2. Cooking methods: Cooking methods such as steaming, boiling, boiling, boiling and stewing should be adopted. Avoid frying, frying, boiling, sliding, burning and raw food. It is advisable to eat cream and butter (which can inhibit gastric acid secretion). Don't eat vegetables, coffee, strong tea, spirits, spicy, sour, mustard and too sweet food.

C. Diet principle of atrophic gastritis: 1. Eat a few meals, 6 meals a day, and choose digestible food. It can increase the taste of vinegar and help digestion. 2. Eat foods rich in high-quality protein and iron. Eat fresh green leafy vegetables, such as tomatoes, rape, spinach, carrots and so on. Eating gravy and thick broth helps gastric juice secretion. 3. Limit foods that can neutralize gastric acid secretion, such as noodles, steamed bread, cream, butter, etc.

D. dietary principles after gastrectomy: 1. Choose foods that are sticky, digestible and slow to empty. A small number of meals gradually increase the quality and quantity of the diet according to the absorption situation. 2. It is advisable to supply foods with high protein, high fat, high heat energy, low carbohydrate, little residue and easy digestion. Pay attention to supplement various vitamins and iron, potassium, sodium, chlorine, etc. Use less monosaccharides and disaccharides to prevent dumping syndrome.

"Five supplements for stomach diseases":

★ Pay attention to warmth and care. After the autumn is cool, the temperature difference between day and night changes greatly. Patients with chronic gastritis should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the bedding at night to prevent stomach pain or aggravate old diseases.

★ Diet and aftercare. In autumn, the diet of patients with gastropathy should be warm, soft, light, vegetarian and thin, so as to achieve regular quantification, eat less and eat more meals, so that food and gastric acid are often neutralized in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition.

★ Avoid oral care. Patients with stomach diseases should pay attention to taboos, avoid eating foods that are cold, too hot, too hard, too spicy and too sticky, avoid overeating, and quit smoking and alcohol. In addition, we should also pay attention to the method of taking medicine, preferably after meals, to prevent irritation of gastric mucosa and worsen the condition.

★ Calm down and have a rest. Experts believe that the occurrence and development of diseases such as stomach disease and duodenal ulcer are closely related to people's mood and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases.

★ Exercise and health care. Gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence and promote physical and mental health.

◆( 1) Choice of food

Avoid irritating food: coffee, wine, gravy, pepper, mustard, pepper, etc. These foods that stimulate gastric secretion or damage gastric mucosa should be avoided. Everyone's reaction to food is specific, so the amount of food should be adjusted according to individual differences, and there is no need to completely fast.

Avoid acidic foods: fruits with high acidity, such as pineapple, Liu Ding and oranges. If eaten after meals, it will not cause too much irritation to patients with ulcers, so there is no need to ban it.

Avoid gas-producing foods: some foods are easy to produce gas, which makes patients feel full and should be avoided; However, whether food will produce gas and cause discomfort varies from person to person, and whether it should be ingested can be decided according to personal experience.

In addition, too hard foods such as fried rice and barbecue, glutinous rice products such as rice cakes and zongzi, and various desserts, cakes, fried foods and frozen foods often cause discomfort to patients, so pay attention to your choice.

◆(2) Dietary precautions

Eat regularly and quantitatively, chew slowly, relax, and take a break after dinner before you start working. Eat a small amount-avoid bloating or hyperacidity, which may stay in the esophagus and stimulate the esophageal mucosa. In addition to three meals, add snacks in the morning, afternoon and before going to bed. Eat light food-eat six kinds of food every meal to get balanced nutrition. Don't just eat foods with high starch content. Don't lie down and rest after dinner.

◆(3) Life

No smoking, no drinking. Life should be orderly, don't stay up late, reduce unnecessary worries and keep a happy mood. Don't eat 2-3 hours before going to bed.

Avoid wearing tight clothes. Overweight people should lose weight.

How to nourish the stomach

As the saying goes, stomach diseases should be treated in three parts and seven parts, and seven parts should be treated on the basis of three parts. After comprehensive examination and diagnosis, systematic treatment and psychological rehabilitation, the ideal therapeutic effect can be achieved. The stomach is like a machine that keeps working every day. Food will cause mechanical damage to mucosa during digestion. Maintaining a moderate diet is the key to treating stomach diseases. In addition, mental stress is also an important cause of stomach diseases, such as drivers, construction workers, office workers, etc., so these people should maintain good living habits and mental pleasure.

1, starting from daily life, at least three meals a day should be regularly quantified. It's best to set a timetable for yourself and then stick to it strictly. At the same time, it will also have an impact on sleep time, because some people who sleep late and get up late have breakfast and lunch together, and this habit must be changed. It can't be made up by eating supper at night, because although people's biological clocks can move back and forth, they are always within a certain range, and there can't be much difference. If you don't believe me, you can check the information about the human biological clock.

2, generally speaking, people with poor digestive function of the stomach, the symptom is that eating a little will be full, eating a little more will lead to bloating, especially if you eat too much at night, it will also affect sleep because of stomach stagflation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and eat more. If it is not meal time, you can supplement some food, but not too much. It must be remembered that this is not dinner, and dinner should be eaten as usual. Food is mainly soft and loose, and some tough and refreshing things should not be eaten, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties. It is best not to eat for two or three hours before going to bed, otherwise it will easily affect sleep. If you feel empty, you can drink more water

People with stomach problems should give up smoking, alcohol, coffee, strong tea and carbonated drinks.

Although soybean milk is good, it is cold and cannot replace milk.

5, steamed bread can nourish the stomach, try it as a staple food.

6. Other vegetables and fruits are indispensable to the human body and should be sufficient. But it's best to cook it soft before eating, so that your stomach will feel better. Vegetables and peels are rich in fiber, which can be eaten in moderation, but not too much, which is not easy to digest, so melons and fruits can eat more.

7. People with stomach problems should not exercise after meals. It's best to have a rest and wait until the food in your stomach is almost digested before you start working, or walking slowly is also beneficial to digestion. In short, it is not suitable for after-dinner work.

8, non-acute cases, do not advocate taking medicine, because taking medicine for a long time has side effects, and stomach disease is a chronic disease, it is impossible to cure in a short time. Advocating to see Chinese medicine when necessary is particularly effective for nourishing the stomach.

9. Papaya is suitable for the spleen of the stomach and can be used as food for nourishing the stomach, but for people with too much stomach acid, don't use too much. And we must remember that the stomach likes dryness and hates cold. In addition to cold things, other raw and cold foods such as mung bean paste should not be eaten too much.

10, again, stomach trouble is a chronic disease that cannot be cured in a short time.

The root cause still depends on "nurturing", which can only be obtained by improving living habits. We all need a good stomach, so it is necessary to change these habits.

The secret of nourishing the stomach

First, develop good living habits: eat less and eat more meals, only seven points full. Eat well in the morning, at noon and at night. Avoid overeating.

Second, change eating habits: eat on time, sit and eat without standing or squatting. Do not eat spicy, fried and smoked food such as barbecue, do not eat irritating food such as sour and too cold, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.

Third, active diet therapy and massage health care: mutton and dog meat isothermal foods have stomach nourishing effects and are suitable for stomach cold; Garlic disinfection and sterilization is helpful to eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be used as snacks or dishes. You can rub it by hand after meals and before going to bed, and rub it clockwise around your navel for 64 times. Then rub your hands and massage your abdomen.

Stomach nourishing food

1, Xiaomi: Warming the stomach and calming the nerves

2, pumpkin: pumpkin is warm and sweet.

Detoxification: Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a role in detoxification.

Protect gastric mucosa and help digestion: pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of coarse grains and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.

Elimination of carcinogens: Pumpkin can eliminate the mutation of nitrosamine, which is a carcinogen, has the function of preventing cancer, and can help the recovery of liver and kidney functions and enhance the regeneration ability of liver and kidney cells.

3. Spinach, carrots, onions and garlic

Yangwei recipe

■ Porphyra and pumpkin soup: old pumpkin 100g, laver 10g, shrimp skin 20g, egg 1 piece, soy sauce, lard, yellow wine, vinegar, monosodium glutamate and sesame oil.

Practice: first soak laver, wash it, beat the eggs into a bowl and mix well, soak the shrimp skin with yellow wine, peel the pumpkin, wash and cut into pieces; Then set fire to the pot, pour lard, heat it, put soy sauce into the pot, add appropriate amount of water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add laver, 10 minutes later, pour the stirred egg liquid into the pot, add people and seasonings and mix well. This soup has the effects of protecting liver, tonifying kidney and strengthening body.

Precautions: Pumpkins are warm, and those with excessive stomach heat should eat less.

■ Papaya pomfret fish tail soup

Materials: papaya 1, pomfret tail100g.

Method: Peel papaya and cut into pieces, stir-fry pomfret tail in a wok for a while, add a little papaya and ginger slices, add a proper amount of water and cook for about 1 hour.

Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension.

■ Magic Monkey Head Stewed Chicken

Materials: Hericium erinaceus 100g, hen 1 (about 750g), Radix Astragali, Radix Codonopsis, and Fructus Jujubae 10g, ginger slices, scallion, Shaoxing wine, clear soup and starch.

Method: Wash Hericium erinaceus, remove its pedicel, swell, squeeze out the residual water in the fungus to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into dices, put it in a stew pot, add ginger slices, chopped green onion, Shaoxing wine, clear soup, add Hericium erinaceus slices, soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer with low fire until the meat is cooked, and season.

Function: Yiqi Jianpi Yangwei.

Foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, whole grains, lentils, coix seed, hawthorn, bananas, Chinese dates, chestnuts, lean pork, beef, chicken, milk and bean products. Chinese herbal medicines for invigorating spleen and regulating stomach include ginseng, Poria, Astragalus, Atractylodes macrocephala, licorice, etc. And it's better to use food as a medicated diet.

How to protect the stomach? This will focus on the "five supports"

Warm care-after the cold weather, the temperature difference between day and night changes greatly. Patients with chronic gastritis should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the bedding at night to prevent the stomach from getting cold and aggravating the old disease;

Diet conditioning-the diet of patients with gastric diseases should be warm, soft, light, vegetarian and fresh, so as to be regular and quantitative, eat less and eat more meals, so that food and gastric acid are often neutralized in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition;

Taboo maintenance-patients with stomach diseases should pay attention to taboos, do not eat food that is cold, too hot, too hard, too spicy and too sticky, but also avoid overeating, quit smoking and ban alcohol. In addition, we should pay attention to the method of taking medicine, preferably after meals, to prevent irritation of gastric mucosa and aggravate the condition;

Calm down and rest-the occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases;

Exercise health care-gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence, and promote physical and mental health.

Often eat foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, whole grains, lentils, coix seed, hawthorn, bananas, jujubes, chestnuts, lean pork, beef, chicken, milk and bean products. Chinese herbal medicines for invigorating spleen and regulating stomach include ginseng, Poria, Astragalus, Atractylodes macrocephala, licorice, etc. And it's better to use food as a medicated diet.

上篇: Folk activities and health knowledge of solar terms in Grain Rain 下篇: Xie Huaiqun's name rating, family, career, future, fortune telling