What should I do if my feet are chapped and peeled all year round?

This kind of weather is most likely to cause dryness and peeling of the feet. Once this symptom occurs, if you ignore it, it will only make the peeling phenomenon more serious. So what should I do if my feet are cracked and peeling? What are the causes of these symptoms? Let me tell you!

What are the causes of dry, cracked and peeling feet?

1. Fungal infection: Sweating on the soles of the feet or shoes that are closed and airtight, or not changing socks or washing feet for several days, or being used to barefoot activities at home, can easily lead to fungal infections; please pay attention to this situation. Routine care is key.

2. Metabolism is too fast: If there is no trauma or drugs, then it is most likely caused by vitamin deficiency and excessive activity.

3. Caused by climate change: When the four seasons change from spring to summer, autumn to winter, it will easily cause peeling and dryness.

What should I do if my feet are dry and peeling?

1. Soak your feet in white vinegar to treat peeling

Pour an appropriate amount of white vinegar into a basin, then add hot water, stir evenly, cool for a while and wait until the temperature is tolerable to your feet. Go in and soak for 30 minutes. When the water is cold, you can continue to heat the water. Adhere to one week as a cycle.

2. Skin care ointment

Using skin care ointment is convenient and simple, with quick results and less likely to relapse. Apply it promptly after every foot wash to replenish moisture and nutrients to the skin of your feet. In addition, there is also something to be careful about when choosing a moisturizing cream. If the skin on your feet feels tight, has a few fine lines, itches, and scales, you have sensitive and dry skin. You should choose a cracked foot ointment containing moisturizers such as glycerin, sophora flavescens, and vitamins, because this type of skin care ointment It has antibacterial properties, so it can resist bacterial cleft hands and prevent recurrence of hand clefts.

3. Improve your diet and eat more fruits

Peeling means that the body lacks certain vitamins. Eat more fruits and vegetables to supplement the missing vitamins. At the same time, you can eat some Take vitamin tablets to supplement.

4. Maintain personal hygiene

You may feel embarrassed when it comes to this point, but in fact this is the key, because "work in peacetime". Treatment is only targeted at solving short-term problems; long-term problems require regular attention. I won’t go into detail about washing socks and drying shoes, just pay attention.

5. Apple peel

Apple peel can cure cracked heels. Every winter, my heels are cracked and there are wounds. The pain and itching are unbearable. Use the remaining peel from the peeled apple to rub the affected area of ​​the heel. After only three times of rubbing, the cracked heel will be healed and smooth.

6. Banana Therapy

Rub the banana peel on the cracked area several times a day. The cracked area will disappear after a few days. If you rub it with banana peel every 3 days, it can prevent skin from getting chapped. You can also heat the banana by the stove, then wash your hands with hot water. After the skin at the crack becomes soft, rub the affected area with banana puree and rub it. Generally, it can be cured after several times of use.

7. Apply honey

Honey has moisturizing, moisturizing and antibacterial effects when used as a facial mask. It is also effective against skin cracking and peeling. You can use a small amount of honey after soaking your feet. Mix thoroughly with water and apply to the affected area every morning and evening to speed up healing.

8. Hand Cream

The main function of hand cream is to prevent dry skin and promote the healing of dry and cracked wounds. In addition to applying it to hands, it can also be used to treat dry cracked feet and rough joints. Can be used. In addition, apply it on your calves in autumn, winter and spring, and you will have fair and supple legs after summer.