How to treat insufficient blood energy? 5 tips to regulate Qi and blood

Insufficient blood and vitality is a problem that many people have now. Especially in the cold winter, insufficient blood and vitality has a particularly great impact on the body. Now let me tell you how to treat insufficient blood energy?

Food preparation for replenishing qi and blood

Longan meat

Longan has a very good effect of replenishing qi and blood. It is rich in glucose, sucrose, protein, a variety of vitamins, trace elements, etc., which can effectively help cardiovascular circulation in the body and stabilize the mental state. It is a good warming food.

Red dates

Red dates are rich in nutrients and trace elements, which are very beneficial to human health. Eating red dates regularly can help replenish qi and nourish blood. It not only helps improve skin color, but also replenishes deficiency and resists fatigue.

Apples

Apples contain a large amount of iron, which can supplement the body's lack of iron and help nourish blood. In addition, eating apples every day can also promote gastrointestinal motility, detoxify, maintain beauty and lose weight.

Red beans

Red beans are rich in vitamins B1, B2, protein and a variety of minerals. They have a good blood-enriching function, and eating red beans can also help diuretic and reduce swelling, which is good for edema and obesity. Also has very good effect.

Donkey-hide gelatin

Donkey-hide gelatin can effectively regulate various diseases caused by insufficient qi and blood, and helps nourish the skin by replenishing qi and blood, comprehensively improves the body's resistance, and improves poor qi and blood circulation. question.

Drink water correctly

Insufficient blood and energy in the body can be recuperated by drinking the right water. Drinking water can not only help replenish the water the body needs, but also maintain the body's normal metabolism and blood circulation. Therefore, you must not only drink enough water every day, but also drink the right water. Generally, we should avoid boiling water multiple times to reduce the accumulation of toxins in the body, which can promote sufficient qi and blood.

Insist on exercise and recuperation

People with insufficient blood usually do less exercise in life. Exercise can make body tissues more active and qi and blood flow more actively, which can help improve the condition of qi and blood deficiency. You can usually take part in more aerobic exercise, which can not only cultivate good energy and blood, but also keep your body healthy.

Tiptoe recuperation

People with insufficient blood energy may wish to try tiptoe recuperation to help recuperate.

How to do it: Stand on tiptoes with both feet at the same time, only touching the ground with your toes, and keep shaking your legs up and down. Continuous contraction and relaxation of the leg muscles can promote blood circulation in the lower limbs; you can also place your feet together on the ground, lift your heels with force, and then relax, repeat 20 to 30 times.

During the process of tiptoeing, it can not only help exercise the flexor muscles, but also stimulate the three yin meridians of the foot, making the qi and blood of the lower limbs flow more smoothly.