How to lose weight effectively after the holiday? How to lose weight effectively after the holiday?
1, how to lose weight after the holiday
1, the mouth and legs are effective.
Nutrition experts pointed out that the key to losing weight after the holiday is to keep your mouth shut and open your legs. Eating too much food in the New Year makes our stomach "overwhelmed", so we should drink more porridge and soup in the days after the holiday, such as fresh green leafy porridge and millet porridge, which has a good effect of "clearing fire" and can rest the "overwhelmed" stomach.
In addition, drink plenty of water after the holiday, especially boiled water, which can speed up the metabolism of gastrointestinal tract and reduce the damage of a large number of meat foods, drinks and drinks to the liver. If the boiled water is tasteless, you can add fruit juice or honey to the boiled water, or drink black tea or green tea to dredge the greasy gastrointestinal tract. You can also buy some honeysuckle, chrysanthemum and other soaked water to drink, which is not only fragrant and delicious, but also can clear away heat and reduce fire, remove greasy gastrointestinal tract and make the gastrointestinal tract return to normal as soon as possible.
The second is to open your legs and exercise. It is necessary to form exercise habits, integrate exercise into daily life, exercise anytime and anywhere, and housework is also a good exercise. Good friends get together to practice yoga, swimming, walking, etc. Go to the gym with friends, so it's easier to insist on mutual supervision and reminding. Attention should be paid to choosing aerobic metabolic exercise involving large muscle groups of the whole body to consume energy and improve endurance. The amount of exercise should not be too large, especially after the festival, and you can recover your physical fitness by relaxing. You should replenish water in time when you exercise. It's still very cold. Exercise neither too early nor too late.
It should be noted that don't lose weight blindly after the holiday. As long as you gradually return to the normal diet before the festival, plus moderate exercise, your weight will gradually recover.
2. "Lose weight slowly" has many benefits.
People who lose weight are always quick. Many people find that their weight has not changed much after a few days, and they are very depressed. In this regard, nutrition experts pointed out that compared with rapid weight loss, slowly losing weight has many benefits.
Nutrition experts say that for people who are slightly fat, the slow diet advocates losing about 3 pounds a month, and the body has no unpleasant feelings and can persist for a long time. Slow weight loss does not need to greatly reduce food intake. Slow digestion diet can ensure adequate nutrition supply, which does not harm the body at all and does not damage vitality. Because the weight changes slowly, all organs of the body can adapt well and adjust in time.
Losing weight slowly can protect the skin. Even if you lose weight quickly, your skin can't shrink so quickly. As you get older, your skin elasticity will decrease and you will be more sensitive to losing weight quickly. If you lose weight and bounce back several times, your skin will obviously age. Losing 3 kg a month can make the skin shrink naturally without wrinkles. At the same time, because of adequate nutrition, his face will not become pale and haggard like losing weight quickly.
"Weight control is a lifelong career. Only by developing good eating and exercise habits can we maintain a slim figure and abundant vitality. " Nutrition experts said.
2. Healthy eating habits
People's instinct is to prefer sweets from childhood, that is to say, most people like incense and sweets, but after training, they like bitter, sour, spicy and salty. According to the experiment, 1 g sugar can be converted into 0.5 g fat after entering the body, but 1 g fat will be stored intact. So fat people should limit their intake of starch, sugar and animal fat.
Obesity is because fat cells are full of fat. When people grow up, it is the period when the number of fat cells increases, so we should pay special attention to it. Most obese people (children and adults) are obese because they don't pay enough attention to life, and endocrine and metabolic disorders lead to obesity.
If you eat too little at ordinary times, the cells in your body will not get enough nutrition, which will lead to the decline of basal metabolism. In this state, most of the water and muscles in the body are lost, so dieting and losing weight is very bad for your body shape and physique. When metabolism declines, it is more difficult to consume calories in the body and fat will accumulate. So blindly dieting to lose weight will have a negative effect, not only will it not be thinner, but it will be fatter.
In terms of eating habits, we should reduce the habit of eating out, take less oil, less sugar, less starch and less salt as the principle, avoid fried food and avoid eating too fast. It is best to eat regularly and quantitatively, try to choose coarse grains, eat as early as possible at dinner, and drink more than 3000 ml of water every day, which can help you detoxify and relax the bowels, and also promote metabolism and fat burning, which is very important for people who lose weight.
Medical experts suggest that dieters should try to eat less fried food (especially fried starch), processed meat (such as jerky and sausage), refined biscuits and bread (but excluding coarse starch), soft drinks with high sugar content and frozen desserts (such as ice cream, popsicles and various ice creams). These foods are the chief culprit of obesity.