Is it better for older people to exercise in the morning or in the evening?
It doesn’t matter whether you exercise in the morning or in the evening. This can be reasonably arranged according to your own living habits and actual time. However, if you want to lose weight, you might as well exercise in the morning to burn more fat, and if you want to keep fit, you can choose to exercise in the evening.
2 Benefits of exercising in the morning
Exercising in the morning can, firstly, put the human body into the state as quickly as possible and make people refreshed for the day; secondly, exercising in the morning can accelerate the body's metabolism, and It plays a very important role in burning fat in the body. For those who want to lose weight, exercising in the morning is better than exercising in the evening. Third, exercising in the morning can improve people's mental outlook and make people have a confident and positive attitude. Facing life; fourth, exercise in the morning. The air has not been polluted by exhaust gas, car exhaust, etc., making people feel that the air is fresh. However, due to the transpiration of plants at night, there is more carbon dioxide in the air. It is best to exercise in the morning after the sun comes out. .
3 Benefits of exercising at night
Exercising at night can provide time convenience for office workers. People who need to go to work in the morning do not need to get up early to exercise. It is more convenient to exercise at night. It is in line with its scientific schedule; second, exercising at night can help digest food and avoid body fat accumulation and becoming fat during sleep; third, exercising at night can help improve sleep; fourth, exercising at night will reduce the amount of carbon dioxide in the air. , the human body's physical condition is also better than that in the morning, and the effect of exercise will be better.
4 The best time of day to exercise
Although both morning and evening exercise have their own advantages, we cannot ignore their disadvantages. Exercise in the morning. First, before the sun comes out, there is a lot of carbon dioxide in the air, which can easily cause respiratory diseases. Second, the temperature is low in the morning and it is easy for people to catch a cold. Third, the human body has high blood pressure in the morning, and exercising can easily cause cardiovascular diseases. etc. If you exercise at night if the amount of exercise is large, it can easily affect your sleep and so on. Therefore, the best time to exercise in a day should be around 2pm to 7pm.