What causes bloating in the stomach? Are there any common symptoms?

1. Bad eating habits: In daily life, many friends like to eat big fish and meat, but do not like to eat vegetables. They are used to drinking porridge or drinks when eating, and eating too fast, which causes This will cause the digestive juices to fail to blend with food, causing indigestion and bloating. Everyone should develop good eating habits, eat as lightly as possible, and chew slowly.

2. Catch a cold: When the weather is cold, if you do not keep warm, you will easily catch a cold, which will lead to symptoms of bloating. At this time, the patient can drink more hot water or use a hot water bag to apply to the stomach, which can relieve abdominal distension.

3. Too little exercise in daily life: If you sit still for a long time, you are prone to symptoms of abdominal bloating. You can promote gastrointestinal peristalsis and eliminate abdominal bloating through brisk walking, jogging, rope skipping and other exercises. symptoms.

4. Excessive stress: Stress will affect the normal function of the gastrointestinal tract, and people will release a hormone when they are stressed. The greater the stress, the more food they will eat, which will Increase the burden on the gastrointestinal tract and cause indigestion. Therefore, everyone must learn to relieve mental stress.

5. Disease factors: If you suffer from chronic gastritis, gastric ulcer, gastroptosis, gastrointestinal tumors, gastric cancer and other diseases, it will lead to a decline in gastrointestinal function, resulting in symptoms of bloating, and should be treated in time. .