How is the waist often cold and painful? How to recuperate the cold pain in the waist?
1. Traditional Chinese medicine conditioning method
Materials: Poria cocos 4g, dried ginger 4g, raw Atractylodes macrocephala 2g and licorice 2g.
Usage: Put all the medicines into a casserole and soak them in clear water for 2-3 hours. Boil with high fire, then simmer for 2~25 minutes, filter out the decoction, and add water before frying. Decoct for 3 times once, mix the decocted medicinal soup evenly and take it warm before meals for 2-3 times.
Poria cocos has the functions of dredging orifices, benefiting spleen and yang, infiltrating water and dampness, promoting urination, nourishing the heart and calming the nerves, dried ginger can warm the middle warmer, dispel cold, warm spleen and kidney, eliminate phlegm and drink, dredge channels and relieve pain, Atractylodes macrocephala can invigorate spleen and qi, eliminate dampness and promote diuresis, and Glycyrrhiza uralensis can replenish spleen and qi and relieve pain. The five elements of kidney belong to water, and the five elements of spleen belong to soil, which can suppress water. Using Glycyrrhiza uralensis Fisch and Atractylodes macrocephala to tonify spleen soil can tonify soil and relieve water, and restrain frequent urination and edema caused by excessive kidney water. Raw Atractylodes macrocephala must be used, which has the effect of treating general pain and low back pain, but fried atractylodes is ineffective.
This medicinal soup has the main effects of warming kidney, dispelling cold, invigorating spleen and eliminating dampness, and can be used to treat severe cold pain in waist and dyskinesia caused by kidney-yang deficiency and severe cold and dampness. Whether it is acute lumbar sprain, lumbar muscle strain or lumbar disc herniation, as long as the waist often feels heavy and cold pain, this method can be used to treat it.
2. Mental recuperation
People with insufficient yang often show bad mood, such as those with liver-yang deficiency who are afraid and those with heart-yang deficiency who are sad. Therefore, we should be good at adjusting our feelings and eliminating or reducing the influence of bad emotions.
3, environmental conditioning
This kind of people have poor ability to adapt to changes in cold and summer, and when they get a little cold, they feel cold. Therefore, in the cold winter, we should "avoid the cold and warm it", and in the spring and summer, we should pay attention to nourishing the yang. "Never tired of the sun", it has been pointed out that if you can sunbathe 2 to 3 times in summer for 15 to 2 minutes each time, you can greatly improve your ability to adapt to the cold climate in winter. Because the human body yang tends to the body surface in summer, and the pores and pores are open and sparse, people with yang deficiency must not sleep outdoors, and don't let the electric fan blow directly during sleep; In air-conditioned rooms, attention should be paid to the temperature difference between indoor and outdoor, and at the same time, it should be avoided to stop for a long time under the shade of trees, in water kiosks and in corridors with strong ventilation. If you don't pay attention to the cold protection in summer, you will only try to be quick, which is more likely to cause so-called "wind arthralgia" diseases such as numbness of hands and feet or facial paralysis in traditional Chinese medicine.
4. Physical exercise
Because "exercise leads to yang", people with yang deficiency should strengthen physical exercise, and persist in it in spring, summer, autumn and winter, once or twice a day. Specific events depend on physical strength, such as walking, jogging, Tai Ji Chuan, Wuqinxi, Baduanjin, internal exercises, interval exercises, ball games and various dance activities, etc., and can also be used for sunny days and air baths to strengthen Weiyang. In qigong, we insist on doing strength, standing on piles, health care and longevity.
5. Diet recuperation
You should eat more foods with aphrodisiac function, such as mutton, dog meat, venison and chicken. According to the principle of "nourishing yang in spring and summer", it is most effective to strengthen the yang of the human body when it is three days in summer, and eat aconite porridge or mutton soup once per volt.
6, drug health
You can choose products that tonify yang, dispel cold and warm liver and kidney. The commonly used drugs are velvet antler, seal kidney, gecko, Cordyceps sinensis, Morinda officinalis, Epimedium, Curculigo, Cistanche deserticola, Psoralea corylifolia, Juglans regia, Eucommia ulmoides, Dipsacus, Semen Cuscutae, etc., and you can choose Jinkui Shenqi Pill, Yougui Pill, and so on. For those with eccentric yang deficiency, Guizhi Gancao Decoction and Cinnamomum cassia are often taken, and ginseng can be added for those with deficiency; If you are partial to spleen-yang deficiency, choose Lizhong Pill and become Fuzi Lizhong Pill; Jisheng Shenqi Pill can be used for patients with deficiency of both spleen and kidney.