Solar terms gourmet platter

Introduction: The summer solstice is a cool salad. Cucumber is a perfect match with this vegetable. Crispy and delicious. It is also the season of clearing heat and reducing fire from summer solstice. At this time, the temperature will start to get hot. Eating some hot food will be very hot at this time. Therefore, every summer solstice season, cold salad becomes popular. In a healthy diet from summer to Sunday, we should eat more fresh fruits and vegetables to quench our thirst, so as to effectively clear away heat and reduce fire. Cucumber and Chinese cabbage are both vegetables suitable for summer. Cucumber is fragrant, crisp and tender, and has the effects of clearing away heat and promoting diuresis, and clearing away heat and toxic materials. Chinese cabbage is rich in water, and eating more Chinese cabbage can play a good role in nourishing yin, moistening dryness, and caring skin. Chinese cabbage is rich in vitamins. Eating Chinese cabbage regularly can play an anti-oxidation and anti-aging role. Chinese cabbage is also rich in minerals such as calcium, zinc and selenium. Its dietary fiber is also very rich, which can play a role in relaxing bowels and promoting detoxification. Cabbage has the functions of nourishing stomach, promoting fluid production, quenching thirst, promoting diuresis and relaxing bowels, and clearing away heat and toxic materials. The method of sharing this cucumber and Chinese cabbage today is very simple. You just need to simply cut and mix it, and it will be ready in a short time. Fragrant and appetizing, crisp and delicious, especially suitable for hot weather. Every time you mix a big pot, you lose everything. You can learn, cook for your family, and be popular. Let's share the practice: cucumber vermicelli mixed with Chinese cabbage materials: 2 cucumbers, cabbage core 1 root, vermicelli 1 root, half carrot, 2 parsley, 3 garlic petals, Chili oil 1 spoon, sesame oil 1 spoon, and white sugar 1 spoon. Blanch the vermicelli until it is soft, then soak it in warm water 1 hour until it becomes transparent without hard core, and clean all the ingredients. Peel carrots and wash them. Chinese cabbage is made of cabbage core. First, the cucumber with crisp and tender taste is sliced, and then it is cut into uniform silk. Then the thick part of Chinese cabbage is cut into two pieces with a blade, and then it is cut into small pieces with an oblique knife. The garlic is cracked and chopped into powder, and the carrot is cut into filaments and chopped. If it is rough and unpalatable, stir-fry it with a little oil, drain the soaked vermicelli, put it in a pot, add shredded cucumber, shredded carrot, shredded cabbage, minced garlic and minced coriander, pour in sesame oil, chili oil, salt, aged vinegar and white sugar, stir evenly with chopsticks from bottom to top, and serve out. Tip: Chinese cabbage is made of cabbage core and tastes crisp and tender. Soak the vermicelli in warm water 1 hour, and the vermicelli will be soaked until there is no hard core and become transparent. When cutting shredded cabbage, first cut the thick part of cabbage into two pieces with a blade, and then cut it with an oblique knife, so that the shredded cabbage is thinner. Shredded cabbage is rough and tastes bad. After this cold salad is mixed, it is slightly spicy and salty, sweet and sour, so don't add salt. Cold salad should be eaten now and mixed. If it is left for a long time, the taste will not be crisp and tender, and the nutrition will be lost. If you like this article, don't forget to like it and forward it. You are also welcome to express your views or share your practices in the comments section. Welcome to pay attention: every day from winter to Sunday and snowy night, a disclaimer of original home cooking practices will be released: the above content comes from the Internet and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.