How much do you know about Grain Rain's late spring health care?
Beware of allergies.
In Grain Rain, the weather is getting warmer, more and more men are opening windows for ventilation, and more and more people are embracing nature. In nature, flowers and plants are in full bloom and catkins are beautiful. However, pollen, catkin and other substances can cause allergies, so allergic constitution needs to be careful.
It's stuffy and wet, so be careful of rheumatism.
After Grain Rain, the rain increased and the air humidity increased. Male rheumatism patients should pay attention to dehumidification to avoid recurrence. Pay attention to keep joints warm in daily life, don't stay in wet places for a long time, don't wear wet clothes, blow less and avoid getting wet. When the weather is fine, you should go outside to bask in the sun and exercise properly.
It's warm in the afternoon, suitable for spring.
As the saying goes,' Grain Rain cold mouse dies'. Although the frost has broken in Grain Rain, there will be no cold wave, but the temperature is still very low in the morning and evening, and the temperature rises rapidly. At noon, the temperature is often quite high. Beware of alternating hot and cold, suitable spring sleeve is essential. Wear a thin coat in the morning, take it off when it is hot, and increase or decrease clothes with the temperature rise and fall.
Nourishing the mood and soothing the liver
Spring is a season of vigorous liver qi, so it is necessary to increase liver qi in spring. It is closely related to the feelings of the liver and does great harm to the liver. Therefore, keeping in good health should follow Sun Simiao's' Twelve Less'. Facts have proved that people are prone to mental disorders in April and May, so when they are in Grain Rain, they should pay special attention to their mood, keep an optimistic mood, be open-minded and cheerful, and don't sulk or get angry.
Go jogging to nourish organs.
Exercise is the foundation of health preservation, because life lies in exercise. Walking, jogging, and flying kites with children are all good forms of exercise, but you should remember' be lazy and don't sweat, so as to nourish your dirty air'. At the turn of spring and summer, the human body is prone to sweating, and excessive sweating is easy to damage the essence, because sweat is dissolved by body fluids, nourishing the kidney and storing essence. Therefore, exercise should be moderate, not excessive, and not sweating.
Sweet, sour, spleen.
Although it is late spring in Grain Rain, the dietary principle still follows the principle of sweetening and reducing acid. Increase liver qi, it is inevitable that liver qi will be too hairy and eat less acidic food; Spleen belongs to soil, and wood is raw. After invigorating the spleen, liver qi naturally increases, so eat more sweets. However, when there is too much moisture in Grain Rain's body, attention should be paid to eliminating dampness in his diet. Yam, adzuki bean, lentils and other foods can eliminate dampness and strengthen the spleen. Grain Rain had better eat more for his health.