Grain Rain solar terms are healthy in daily life.

Grain Rain is the last of the six solar terms in spring. After the solar terms in the valley, rainfall increased in some areas and the humidity in the air gradually increased. At this time, we can't leave the track of natural environment changes in adjustment and health care. Let's take a look at the precautions of daily health care in Grain Rain.

Grain Rain should go to bed late and get up early

After Grain Rain, people should change their work and rest a little to adapt to the law of spring sun be the spirit. People can stay up late and get up early to relax, so that their minds can feel comfortable in the spring air. This can protect the yang in the body and make it constantly abundant and gradually vigorous.

Going to bed late is equivalent to going to bed early in cold winter, and so is getting up early, but it is not advisable to get up too early. It is more appropriate to get up at 6 or 7 o'clock.

Grain Rain adjusted her mind before going to bed.

The focus of health care before going to bed is to recuperate the mind, and to "sleep first, then sleep." It is to keep a calm mind before going to bed, which is one of them; Second, exercise a little; Third, wash your face, feet, face and feet before going to bed.

be decently dressed

With the arrival of Grain Rain, late spring has arrived, everything is growing vigorously and the weather is getting hotter and hotter. At this time, the temperature is high at noon, but it is still low in the morning and evening. You should put on clothes properly in the morning and evening to prevent colds.

clean the room

Thoroughly check the home to see where allergens gather, such as bedding, carpets, kitchens, bathrooms and other damp places and air conditioning filters, which are the most likely locations, and then clean them. In addition, an air purifier is installed in the bedroom to isolate indoor pollen.

Grain Rain drank three glasses of water.

Usually, we should develop the good habit of keeping a glass of water at hand, and pay attention to three special times of drinking water: a glass of water in the morning and evening, and rehydration at night.

Don't be sleepy in Grain Rain in spring.

Sleep is good for the maintenance of the heart, but don't sleep too much in spring, just sleep for 6 ~ 8 hours every day. Many people "will have a headache if they want to sleep more", which will cause slow blood flow and increase the risk of thrombosis. Studies have shown that if the sleep time exceeds 10 hour, the incidence of cardiovascular diseases will increase by 1 times, and the possibility of death due to stroke will increase by 3.5 times.