What fruit does mango eat in solar terms? What are the foods of mango?

1, green plum

Plum is also a delicious fruit suitable for mango before and after the solar term. Eating some mango solar terms properly before and after mango solar terms can not only help us to have an appetite, but also play a good role in clearing away heat, and can also prevent the symptoms of getting angry.

2. Litchi

Mid-June is the best season for litchi, and sweet varieties such as glutinous rice paste, princess smile and cinnamon taste are on the market. According to Compendium of Materia Medica, litchi has the effects of "invigorating spleen and benefiting liver, promoting fluid production and relieving cough, relieving swelling and pain, relieving cough and nourishing heart", which is more suitable for women with postpartum blood deficiency and frail elderly people.

Step 3: strawberries

Strawberry is sweet and cool, and has the effects of clearing away heat, reducing fever and removing annoyance. It can moisten the lungs and promote fluid production, strengthen the spleen and stomach, and eat a few strawberries after meals, which will help digestion and appetite, and strengthen the spleen and promote fluid production. Strawberry contains a variety of fruit acids, vitamins and minerals, which can not only enhance skin elasticity, but also whiten skin and moisturize.

4.watermelon

It's cool, it won't be irritating to eat, and it's rich in potassium salt, which can make up for the loss of potassium salt in the body. Watermelon is rich in vitamins A, B 1, B2 and C. It tastes sweet and juicy, and it is cool and thirst-quenching. It is a good fruit in midsummer, which can not only dispel summer heat and polydipsia, but also has a good diuretic effect. Watermelon contains almost all kinds of nutrients needed by human body except fat and cholesterol, especially before and after the solar term of mango, we often adapt to eating some watermelons, which is helpful for us to supplement nutrition and clear away heat and relieve summer heat.

5.pierce

Because it is tender and juicy, sweet and sour, it is the best hydrating skin care product. Pear has the functions of lowering blood pressure, clearing away heat and lowering temperature. Pear skin, leaves, flowers and roots can also be used as medicine, which has the functions of moistening lung and resolving phlegm, clearing away heat and detoxifying. The diet before and after the solar term should be light, you can eat more vegetables, beans, melons and fruits, and at the same time reduce the intake of fat and meat to avoid diseases caused by damp heat in summer. Before and after ear seeds, sweat is easy to leak out, which consumes gas and hurts body fluids. It is also necessary to supplement foods that can dispel summer heat and dampness, promote fluid production and quench thirst. Melons, tomatoes, mung beans, fungus, red beans and barley are all conducive to eliminating summer heat and dampness.

6. Mulberry

Traditional Chinese medicine believes that Mulberry is sweet and sour, slightly cold in nature, enters the heart, liver and kidney meridians, and has the effects of nourishing liver and kidney, promoting fluid production, moistening intestines and nourishing the body. It is mainly used to treat dizziness, tinnitus, palpitation, irritability, insomnia, soreness of waist and knees, premature graying of hair, thirst and dry stool caused by yin deficiency and blood deficiency. Mulberry entering the stomach can supplement the deficiency of gastric juice, promote the digestion of gastric juice, promote the secretion of intestinal juice and gastrointestinal peristalsis, so it has the function of tonifying and strengthening. Eating mulberries regularly can improve eyesight and relieve the symptoms of eye fatigue and dryness.

7.cantaloupe

Hami melon meat contains 65438 08% dry matter and 65438 05% sugar. Every 100g of melon meat also contains 0.4g of protein, 0.3g of fat, 2g of ash, 0.4mg of calcium, 0.0mg of phosphorus and 0.0mg of iron. The iron content is two or three times higher than that of chicken and 17 times higher than that of milk. The content of vitamins in Hami melon meat is not inferior to other fruits.

What fruit do mangoes with different constitutions eat for health?

People with yang deficiency should eat hot fruits, such as litchi, longan, guava, cherry, coconut juice, durian, apricot, chestnut and walnut kernel.

People with yin deficiency should eat cantaloupe, watermelon, pear, banana, mango, lotus root, tomato, persimmon, clove, wax gourd, cucumber, grapefruit and other cool fruits.

Flat fruits, such as grapes, pineapples, apples, papaya, oranges, plums, olives, ginkgo, etc. Everyone can eat it.