Moxibustion for health and nourishing the heart.

In the dog days, the most anticipated moxibustion finally took action in these two days.

Based on the original intention of using moxibustion to help relieve physical pain, I started moxibustion maintenance.

On a hot day, wearing a steaming moxibustion box and not turning on the fan for two or three hours is really the effect of sweating.

I thought I couldn't stand it for three hours, but after the first hot moxibustion, I felt I had to try everything.

It is also a pleasure to give yourself a good chance of moxibustion and let sweat flow freely on a hot day.

When moxibustion, prepare yourself a cup of warm water, give yourself a space, and let yourself do moxibustion calmly for 30-40 minutes.

I regard the time of moxibustion as a maintenance time, not only for the maintenance of the body, but also for the maintenance of the mind.

Let yourself feel the heat of that moment calmly, and you will feel that steaming is just an illusion. The moxibustion temperature is just right, which is very comfortable.

Give yourself a quiet time, feel everything freely, be quiet and peaceful.

Moxibustion not only raises the body, but also raises the heart.

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