Dietary guidance of mango: drink more tea and eat more miscellaneous grains.

In June, people ushered in the solar term of mango. At this time, the rain increased and the weather was hot and humid. Health experts pointed out that seasonal diseases and infectious diseases such as heatstroke, mumps and chickenpox should be avoided at this time, and the diet should be adjusted. Then come to "Summer Diet" to see the diet instructions of mango.

People's digestive function is relatively weak because of solar terms, so they should eat more diets that can dispel summer heat and replenish qi, promote fluid production and quench thirst, and master the principles of low salt, drinking more, clearing away heat and softening. In the Tang Dynasty, Sun Simiao advocated that "what is sweet and light should always be treated lightly", emphasizing a light diet and warning people not to eat more hot food, but to eat more miscellaneous grains, such as mung beans, cool potatoes and their products.

In summer, the body's metabolism is vigorous, sweat is easy to leak out, and it is easy to consume gas and hurt body fluids. Drink more tea. Tea, such as boiled water, traditional light tea. You can drink mulberry tea for herbal tea (also known as mulberry fruit, known as "folk sacred fruit"). Mulberry tastes sweet and sour, slightly cold, and has the functions of nourishing liver and kidney, promoting intestinal juice secretion and promoting gastrointestinal peristalsis.

In addition, ebony tea tastes sour, astringent and flat, and belongs to liver, spleen, lung and large intestine meridians. Has the effects of astringing lung and promoting fluid production; The heatstroke prevention gouqi tea can be drunk by soaking Lycium barbarum 10g, mint 3g, Schisandra chinensis 12g and chrysanthemum 6g for 0/0min until the taste oozes. The beverage can nourish lung, promote fluid production, and treat summer heat and polydipsia.

Bitter gourd honey tea, put 15g dry bitter gourd into a cup, pour 300 ml boiling water, cover with10min until the taste oozes, and add honey to drink, which has the effect of clearing heat and lowering blood pressure; Cassia seed chrysanthemum tea is prepared by grinding Semen Cassiae 30g into powder, putting Flos Chrysanthemi Indici 12g into a teacup, and brewing with boiling water instead of tea. It has the functions of calming the liver and suppressing yang, clearing away heat and lowering blood pressure.

In addition, attention should be paid to clearing heat during the solar term. The poison of summer-heat and dampness will affect human health. Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Bitter gourd, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress and cold potato are all excellent choices.

At the same time, summer is a season of frequent diseases, especially intestinal diseases. Eating more "sterilized" vegetables such as garlic, onion, leek, green onion and chives can prevent diseases. Fruit can eat watermelon, which is cool and rich in potassium salt. Tomatoes can also clear away heat and toxic materials, calm the liver and remove fire. Pear, because it is tender and juicy, sweet and sour, and also known as "natural mineral water", is the best hydrating skin care product.