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Notes on Dong Yingjie and the Old Theory of Taiji Zhuan

Tai Ji Chuan is one of the outstanding boxing styles widely circulated in China, which is suitable for different age groups and people, and it is also one of the first choices to promote national fitness in China. The following is what I compiled: Notes on Dong Yingjie and the Theory of Taiji. For your reading!

Comments on Dong Yingjie and Taiji 1, Taiji, born without promise, is also the mother of Yin and Yang.

Immortality is infinite, exercise is Tai Chi, and infinity begets Tai Chi. Taiji is divided into yin and yang, from which a variety of things develop.

Notes on Dong Yingjie's taiji theory II. Moving is divided, and static is closed.

If you practice Tai Chi, your mind will be distributed to your limbs when you move. Taiji gives birth to two instruments, four images, eight diagrams and nine palaces, that is, pushing forward, pressing the elbow and centering. When you calm down, you will return to the original, return to infinity, your body and mind are one, full of holes, and you can feel it with a little contact.

Notes on Dong Yingjie's theory of spreading Tai Chi (III). If there is no fault, it will stretch with the music.

No matter how you practice boxing against the enemy, you can't go too far and lose your center of gravity. If the enemy attacks us, Hue will become a song, and whoever bends will bend. When the enemy didn't want to retreat when he attacked, I stretched out my hand when he retreated, and those who stretched out pushed hard. One disadvantage is that there is a top, so it is better to have no top. You can't resist it with singing, and you can't stretch it. Remember to shake your head and repel the four major diseases. Only if you work hard can you happen to use it freely.

Notes on Dong Yingjie's theory of spreading the old Taiji 4. As soon as others left me, I followed them, called Sticky.

When I am against the enemy, if he is firm and upright, I will use my soft hands, such as a whip, a whip, to wrap him tightly. It's hard to fall when the other person can put it down for a long time For example, if he pushes too hard, I will sit back with my wrist glued, but my hand is still tightly attached and I will walk half a circle in my arms. Go for it, so as to turn it into strength. If I stretch my hand to the left to make the enemy ineffective, I will be obedient and artificial. It's stuck and can't take off.

Notes on Dong Yingjie's theory of spreading Tai Chi to the past 5. If you are anxious, you must be anxious, and if you are slow, you must be slow.

Nowadays, comrades who practice boxing know more about softness, but they don't know how to deal with emergencies. It is not easy to use external skills against the enemy. If the enemy comes slowly, he will follow gently. This is obvious. If the enemy is in a hurry, how to deal with it by softening? It is necessary to use the method of tai chi to break strength and deal with it on the principle of not being late or leaving early. What is cutting strength? Such as ambush and prominent interception. What do you mean, nothing in the future? There's no first time. Before the enemy arrived, my hand cut in before the enemy was straight, and I'll go at once. This is a frontal attack. However, if you want to be urgent, you should move, if you want to be urgent, you should be urgent, and if you want to spread it, you should spread it.

Notes on Dong Yingjie's theory of spreading the old Taiji 6. Although it has changed a lot, it is consistent.

No matter what you do, there are big circles, small circles and half circles. There is the mystery of yin and yang, the reality of footwork, and the truth that Tai Chi Yin and Yang fish can't lose their heads. Over and over again, although there are ever-changing, the principle of Taiji is also one.

Notes on Dong Yingjie's theory of spreading the old Tai Chi 7. From familiarity to understanding, from understanding to gods,

The writer should learn the correct posture first, and then master it, so as to understand the strength. Nowadays, boxing practitioners only talk about understanding, ignore boxing, give up the foundation and pursue the end, can you understand? How could it be more exciting? As the old saying goes:? A square inch of wood can make it taller than Cenlou. ? Therefore, if you want to be in the same column as God, you must first ask for knowledge. If you want to know, you must first be familiar with it. Kung fu is from bottom to top, from low to high, and cannot be crossed.

Notes on Dong Yingjie's theory of spreading Tai Chi to the past 8. However, it will take a long time to make a breakthrough.

The more you practice, the more refined you are. As soon as Kung Fu comes up, it will come naturally. However, it takes a long time to practice and practice, but it is still empty talk, and it is impossible to achieve this situation.

Notes on Dong Yingjie's theory of spreading the old Taiji 9. Mental weakness, heavy spirit.

The top is also on the top of the head. Taoism here is called Mud Pill Palace and Tianmen. The top strength is not pushing up hard, but the emptiness and righteousness of the head and spirit. But you can't breathe from above. After practicing for a long time, my eyes are clear and I have no headache. The abdomen is more than an inch below the navel, that is, the lower abdomen, where all the vitality is always gathered. Qi returns, moves, and flows in the limbs. If qi cannot sink in the abdomen, it will stagnate in one place and cannot be transported to the limbs.

Comments on Dong Yingjie and Taiji 10, impartial, flickering.

Those who are not partial, keep the middle earth. No matter where you lean, it is easy for you to lose your center of gravity. It is easy to pull forward, push back and turn left and right, which also has the same disadvantages. Be impartial and keep the middle earth. For example, if you press someone with your hand and the other person suddenly shrinks back or dodges, you stumble and lose your center of gravity, giving people an opportunity. The disadvantage of this tendency is also. On merit:? Standing in the middle must be comfortable and support all sides. That is, impartial. The hermit hid, and now he is revealed. Set the enemy to attack me, and my body will shrink and hide, so that the enemy can't exert its strength. If my opponent flinches, I will also flinch. The enemy didn't know the level of my moves, so they couldn't stop me. For example, a boat in the river, when people step on it, will be a little lower and hidden, and the steps will be wrapped up like this. It is also a change of the dragon, which can rise and fall, and the fall is hidden or hidden. Now I'm flying into space, and I can't disperse the clouds. This theory says that Tai Chi can be high-energy and low-energy, flickering and unpredictable.

Comments on Dong Yingjie and Taiji Biography 1 1, with left weight indicating left vacancy and right weight indicating right empty.

The heaviest person does not move. How about trying to stand still against the enemy? You must fight the enemy actively and nimbly. If the enemy hits me from the left, I will be a little weak, so that he cannot succeed; If the enemy hits my right hand, my right shoulder will shrink back, making his fist everywhere. My body is flexible and unpredictable, even if the left weight is weak, the right weight is awkward.

Comments on Dong Yingjie and Taiji 12: Looking up is high, while looking down is deep.

Up and down, if the enemy tries to attack high, I will be high and can't reach it. When the enemy tried to subdue me, I surrendered and let the enemy lose his center of gravity. This is also law-abiding. Set yourself to take the initiative to attack, watch when you are high, and think about throwing the enemy on the roof. When you go deep, you want to drive the enemy underground. Last summer, Mr. Hou was enjoying the cool in the village outfield (that is, the northern grain harvest field), when suddenly a man came. I asked Mr. Ban Hou where he lived, and he said I was Yang. The man highlighted the three-fingered attack in the big food. The teacher saw a straw house seven or eight feet high and waved and said, friend, please go up? So people flew into a rage. Say it again: Please hurry home for medical treatment? , the man fled in a mess. The villagers asked why they could be attacked and said "Yang is the highest". Luo Wanzi studied technology with Mr. Ben Hou for several years. After work, Mr. Wang said, if you want to try your hand, will you be thrown out of the shape of an ingot? Try it with a smile. And fight, as you said, 10 thousand hands and feet in the air, right hip hit like an ingot, hip fell off. It will take several months for medical treatment to heal. Wan Kung Fu is very good, and he is still alive today. It is often said that he is deeply interested.

Comments on Dong Yingjie and Taiji Biography 13, the longer you enter, the faster you retreat.

When attacking or chasing the enemy, I step forward and push step by step, so I can't escape, so my hands can get longer and longer. If you don't keep up, your hands are too short to reach. When you give in to the enemy, you can either turn hostilities into friendship, or stay out of the way and improvise as far away as possible. So, I can retreat more and advance more. In short, it is better to stick together and get rid of the disease of resistance.

Comments on Dong Yingjie and Taiji 14, a dime can't be added and flies can't fall.

I feel sensitive after practicing for a long time, and I can feel it with a little contact. A feather is light, I am not a camel, and a fly can't fall on me. Flies and bugs attached to me, such as glass bottles, are too smooth to stand on. Cover me with subtle power and divide flies and insects into feet. If you can do this, you will succeed in Tai Chi. In the past, when Mr. Hou did exercises in summer, he often rested in the shade of trees. Occasionally, the wind blows up the leaves on his body. As he falls, he falls to the ground and cannot stay. I often try my best to unbutton my back on the sofa and twist the golden rice (that is, Xiaomi) on my navel, but with a loud cry, Xiaomi still shoots a shell and flies to the roof tiles. Mr. Ban Hou's contribution is sincere and comrades should encourage him.

Comments on Dong Yingjie and Taiji Biography 15, people don't know me, I only know people, heroes are invincible, and everyone is covered by this.

There is no fixed method for the enemy. Whether Zhuge is fighting, defending or attacking, the enemy can't predict. As the saying goes, I don't know what medicine I will buy in the gourd. This man doesn't know me either. If you can understand yourself, you will feel sensitive. When my opponent moved a little, I felt it and happened to react. If you don't join hands, you can also check the hostile map from a distance. This is all I know. Sun Tzu's art of war says, know yourself and know yourself, and you will win every battle. Heroes are invincible, and everyone comes from this.

Comments on Dong Yingjie and Taiji Biography 16, there are many side doors, although there are potential differences, but don't bully the weak, slow down and listen quickly. Strong and weak abilities are innate, and slow hands are slow, which has nothing to do with academic ability and has a future.

There are many kinds of boxing and different postures. Paying attention to strength and speed to win is one of them. However, this is only the use of natural instinct, and has nothing to do with the skills learned. The principle of Tai Chi is subtle and ingenious, which is different from any skill.

Dong Yingjie and Tai Chi Zhuan's old comments 17 and Cha Si, this is obviously not a victory;

Tai Chi has a deep skill, and it is useless to get started with Tai Chi. The so-called four or two dial a thousand catties. There were rich people in the west of Beijing yesterday. The houses were like cities, called small houses, houses. He is very martial and has more than 30 guards at home. Mu Guangping asked his friend Wu Luqing to hire him in the name of Yang Luchan. Speaking of Zhang Jianyang, the master is thin, dressed simply, unattractive and absent-minded. Because of disrespect for management, the banquet was not rich. Master Yang knew what it meant, so he drank it himself and ignored it. Zhang is unhappy:? I often hear that Mr. Wu is famous, but I don't know if Taiji Fruit can hit people. Master Yang said:? There are three kinds of people you can't beat. . Zhang asked why there are three kinds. A? Copper casting, iron, wood writing, nothing else. ? Zhang Wei:? There are more than 30 chaperones in our family, led by Mr. Liu, who can lift 500 Jin. How to fight? Answer:? Are you ok? . At the beginning of the exam, Liu's hairstyle was as fierce as a tiger, and his fist was steady. When he approached, Master Yang pulled him down with his right hand and patted him with his left hand, and Liu fell three feet away. Zhang Fu clapped his hands and laughed. Is it really amazing? . So he gave the chef a new feast of Manchu and Han, honoring him as a teacher. Liu Li is as big as an ox and can't win. This shows that it is not a victory.

Comments on Dong Yingjie and Taiji Chuanlao 18. What can you do by looking at the old shape?

Seventy or eighty years old is an octogenarian. An 80-year-old man can conquer everyone, which is what a boxing practitioner says. If you don't practice boxing, it is difficult to beat one or two people in your heyday. Old Huang Zhongyan, who fought in Dingjun Mountain, said that the old horse is not old, and Ma Lao Road is not old. His words are very strong. Tai Chi practitioners have strong bones and muscles, full of qi and blood, and do not lose kung fu. Only when people are old but not old in spirit can they conquer others. In the past, compared with 89 people, Mr. Hou Jian was surrounded by crowds, but when he saw the teacher turn around several times, everyone fell out. Some are eight or nine feet, and some are as far as ten feet. The teacher is nearly 80 years old and has an arrogant attitude. How can it be fast? It means countless speeds, and this busy ear is actually not fast. How to apply? Fast without losing the statutes is really fast, so it can be applied.

Comments on Dong Yingjie and Taiji Chuanlao 19, standing as flat as a wheel.

Upright, that is, upright, supportive and impartial. Like a wheel, words and qi circulate endlessly, circling around without a slight delay, such as the rotation of a wheel.

Notes on Dong Yingjie's theory of spreading Tai Chi to the past 20. If it is heavy, it will follow, and if it is double, it will lag.

What is weight? Let's start with the analogy of wheels. Step on the wheel with one foot, and the wheel will naturally follow. What is a double? If you put your right foot on the upper right and your left foot on the upper left, the two sides will be balanced, so you can't turn. The reason is clear.

Comments on Dong Yingjie and Taiji Biography 2 1. Every time I see a few years of pure merit, I can't get it, and I am self-disciplined and have nothing to say about double diseases.

A few people often practice Tai Ji Chuan and study hard. If you study hard for five or six years and compare yourself with others, you will apply what you have learned and make countless enemies. A bystander said that you have worked hard for five or six years, which can be described as pure work. Why can't you win? Please play thirteen potential views. Seeing his training glaring, gnashing his teeth, struggling like an ox, his tendons exposed. The onlookers laughed and said, this is a double training method, and you don't know about double diseases. Another man said, if I don't practice hard for five or six years, why can't I beat a ten-year-old urchin? Please also give play to the concept of thirteen potentials and see that its practice method is not focused, such as the wind blowing willows, swaying and floating. The onlookers said with a smile, this is a double-float training method, and it is a double-float mistake to respect your driving. Double is sick, and double floating is also sick.

Notes on Dong Yingjie's theory of spreading Tai Chi to the past 22. If you want to avoid this disease, you must know the combination of yin and yang to understand the strength.

If you want to avoid the disease of double floating, you must understand the principle of yin and yang, which is also true and false. In short, we should understand the strength of the enemy.

Notes on Dong Yingjie's theory of spreading Tai Chi to the past 23. After learning, the more you practice, the more refined you will get.

After understanding the enemy's strength, continue to practice, that is, practice for a long time, and the more you practice, the more refined you become. Always memorize the usage taught by the teacher and try to figure out his skills and movements. When he is very familiar with it, he will have ideas, his heart and his hand will be one, and he will gradually get what he wants.

Notes on Dong Yingjie's theory of spreading Tai Chi to the past 24. This is to give up oneself and follow others, to be near and to seek far by mistake.

When you are with the enemy, you should follow people, not automatically. My teacher, Mr. Cheng Fu, often says: Live by yourself, and others will live. ? . If you can learn from others, you will be defeated. If you can learn from others, you can learn from yourself. Although the reason is mysterious and exact, it is not easy to understand its meaning until the time of kung fu. Ordinary people don't need to be close to the enemy, but use it in the distance. The important thing is to wait and see, and approach when the opportunity comes. In desperation, it is far to find an opportunity to attack the enemy from top to bottom, so many people are far away from the near.

Notes on Dong Yingjie's theory of spreading Tai Chi to the past 25. The so-called small difference is a thousand miles, and scholars can't tell it apart.

Taiji biography is exquisite and can't be wrong. If it is thousands of miles away, it cannot be applied. Scholars must pay attention to this.