How to use the internet celebrity fascial gun correctly?
The fascia gun is a very popular relaxation equipment in sports, and it is actually very simple to use. The fascia gun is mainly used for massage of the back, waist, and buttocks. Use fascia When using the gun, you should follow the direction of the muscles. In principle, it should be tightened and moved slowly. Generally, a few minutes of massage is enough. The fascial gun can be used in the gym to relax the large muscles that have just been trained, and the effect is still very good. Below, I will give you Introduce the taboos of the fascial gun, the methods of using it on various parts, and the optimal massage duration.
1. Back massage
The way to massage the back is to massage the upper neck and upper Massage the shoulder muscles by moving up and down and back and forth. You will feel the nodules. Do not apply force on the nodules. Massage for a while, and the nodules will generally disperse.
Part 2 , waist massage
Waist massage is mainly to massage the lower waist. When massaging the waist, it is recommended to choose a soft massage head. Pay attention to find the position of the hip joint, and spend more time massaging the muscles near this joint. , slowly massage to the buttocks, and finally return to the hip joint.
Third, buttock massage
When massaging the buttocks, the first thing is to find the bones on both sides, and massage them from both sides. Start with the bones and massage slowly. There are a lot of muscle fibers on the buttocks, so you need to spend more time massaging these muscle fibers back and forth when massaging the buttocks.
Four. Contraindications of the fascial gun
The fascia gun must not be used in areas rich in nerves and blood vessels, palpable bony structures, muscle strains, ligament injuries and fractures. Also, pay attention to how you feel when using it. If you feel If you feel pain or discomfort, you should stop using it immediately. You don’t need to massage for too long after one use.
5. The optimal duration of the fascia gun
Generally speaking, after deep exercise After that, it is recommended to massage the muscles on the body for three to five minutes, and the whole body can be used for a maximum of ten to fifteen minutes at a time. If you usually relax at work, just massage the stiff parts for one to two minutes.
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