Xiaoxue health prescription for relieving hypertension symptoms?

With the arrival of the light snow solar term, the temperature drops further and the human blood vessels contract. Under the condition that the blood volume does not decrease, the pressure on the blood vessel wall becomes greater, which is why the blood pressure of the human body will be higher after winter than at other times. In winter, people are afraid of the cold, even if they have time, they can't stay at home. In winter, they eat fat and calories when they take supplements. These are the reasons for the frequent occurrence of cardiovascular and cerebrovascular diseases such as hypertension in winter. So let Huang Li recommend several methods to help you relieve the symptoms of hypertension.

Kumquat Fish Tofu Ingredients: Kumquat 60g, Tofu 500g. 300g fresh hairtail, 2g refined salt, 0g soy sauce 1 0g onion10g Jiang Mo10g pepper 2g monosodium glutamate10g vegetable oil10g. Methods: 1. Wash kumquat, cut tofu into small pieces, remove the head and viscera of hairtail, and cut into 3 cm strips. 2. Heat the oil in the pan and fry the hairtail. When the hairtail is golden yellow, filter out the excess oil, leaving only 30 grams of oil as the base oil, and put the hairtail in another plate. 3. Pour soy sauce, onion and Jiang Mo into the pot and add 500ml of water. When the water boils, add tofu, kumquat and salt and stew for 30min. 4.30 minutes later, take out kumquat, add hairtail, pepper and monosodium glutamate, and then cook until the soup is almost exhausted. Usage: edible. Indications: hypertension, arteriosclerosis, coronary heart disease, hyperlipidemia and fatty liver.

Lotus seed, tremella and hawthorn ingredients: lotus seed100g, tremella100g, fresh hawthorn 50g, sugar 30g, and a little arborvitae seed. Methods: 1. Put lotus seeds in boiling water, add 1 g of edible alkali, stir, clean and peel, then rinse lotus seeds with clear water until the alkali smell disappears, and then blanch lotus seeds in boiling water for one minute. 2, white fungus soaked in warm water, washed and cut into petals to expand. 3. Put the lotus seeds into the bowl, wash the arborvitae seeds and wash the hawthorn. 4. Add 1000 ml of water to the pot, boil the water, then add Platycladus orientalis 10 minute, then add lotus seeds, then add tremella, then cook for 3 minutes, then add hawthorn and sugar, and put the pot into a bowl after two minutes. Usage: Take one dose a day and drink soup while eating. Indications: hypertension, neurasthenia, vexation, insomnia and dreaminess, senile coronary heart disease.

Ingredients: 500g of jellyfish skin, 50g of lean pork 1 50g, 30g of onion, 50g of coriander stalk, 0g of soy sauce10g of cooking wine10g, 5g of refined salt, 0g of monosodium glutamate10g of ginger10g. Methods: 1. Wash jellyfish skin, remove sand and impurities, cut into shreds, soak in clean water, change water every hour, and drain when there is no salty taste. 2. Wash and shred lean pork. Shred onion and ginger, and parsley. 3. Heat the pan and add oil. When the oil is 80% hot, stir-fry the onion and ginger, stir-fry the lean pork a few times, add soy sauce, cooking wine and refined salt, and add 50g of water to stir-fry the lean pork. 4. Stir-fry jellyfish skin for two minutes, add monosodium glutamate and coriander, and stir-fry for another minute. Usage: edible. Indications: hypertension, constipation and joint swelling and pain.

Ingredients: eggplant 750g, shrimp 50g, lean meat 1 50g, 2 eggs, mushrooms and clean bamboo shoots 30g, onion15g, Jiang Mo10g, cooking wine 5g, soy sauce10g and monosodium glutamate10g. Methods: 1. Cut the eggplant into 1 cm thick discs, and dig a blinding knife on each piece. Pork is cut into 4cm filaments. 2. Shred bamboo shoots and mushrooms. Blanch bamboo shoots and shredded mushrooms with boiling water and dry them for later use. 3. Sit in a wok, heat the oil, first fry the shrimps, take them out, then fry the eggplant slices until golden brown, take them out, and fry the eggs into pieces for later use. 4. Sit in a wok, add shredded pork and noodle sauce, add onion and ginger and stir-fry until cooked. 5. Add shrimps, eggs, shredded mushrooms and shredded bamboo shoots to the pot, cook cooking wine and soy sauce, add monosodium glutamate and broth, mix well, and put them into the pot for stuffing. 6. Take a bowl, spread a piece of eggplant on the bottom of the bowl, put the eggplant around the mouth of the bowl, put the stuffing into the bowl, cover it with eggplant slices, and steam it in a steamer. 7. Pour the steamed original soup into a spoon, put the eggplant jar into a flat plate, thicken the pot with fire, add pepper oil, and finally pour the juice on the eggplant jar. Usage: edible. Indications: arteriosclerosis, hypertension and cerebral thrombosis.

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