Key points of health care before and after light snow solar terms

Health care is becoming more and more popular among people. Of course, doing some health care work is very beneficial to our human health, but we also need to know that the health care and health preservation priorities of different solar terms are different. Oh, it's almost the Xiaoxue solar term. What are the health care priorities before and after Xiaoxue solar terms? Let's take a look together.

1, eat more folic acid foods to prevent depression

The light snow solar term is the symbol of beginning of winter, and it has also entered the season of frequent depression. Often eat spinach, kiwi fruit, oysters, oranges, soybeans and dark green vegetables, because these foods contain folic acid, which can help fight depression. Foods rich in B vitamins, such as whole wheat bread, coarse flour products, grains, yeast, animal liver, fruits, etc., are also of great benefit to improving bad mood and depression. Eating complex carbohydrates and soda cookies can improve your mood. Although the effect is slow, it is more in line with health principles and helps to keep out the cold. In addition, we can eat some bananas before and after Xiaoxue Festival, which can not only help us supplement various nutrients, but also prevent constipation, excessive internal heat and other symptoms, which is very important for our health.

2, cold and warm to do.

Since the beginning of this solar term, the northeast wind has blown much. As the climate has not cooled to the severe winter, many people don't pay much attention to wearing hats and scarves, and often catch a cold. So be sure to wear a hat and pay attention to the cold. Whether to add clothes or not depends on the weather, but it is not advisable to add too much, as long as we are not cold. Therefore, we must grasp this degree, neither too much nor too little. Only by properly adding clothes according to our own needs can we better ensure our health.

What are the health priorities before and after Xiaoxue solar terms? We have made a detailed introduction to this problem above, and we can know the key points of health care before and after the light snow solar term, on the one hand, the health of diet, on the other hand, the work of keeping warm and cold, so we can remember the above methods, and then use these health care methods to do some health care work, which is beneficial to our human health.