Cold dew and solar terms regimen
"The white dew is not exposed, and the cold dew is dew." After the cold dew solar term, you should pay attention to keep your feet warm. It is best to soak your feet with hot water at night, which can promote blood circulation and relieve fatigue. Chinese medicine believes that people's feet have many acupoints and meridians. By soaking feet, it can promote blood circulation, relax tendons and activate collaterals, and has a good health care effect.
2. Don't let your waist, abdomen and shoulders catch cold.
Cold dew solar terms, the weather is getting cold, at this time can not be "frozen in autumn." Add clothes to keep warm in time. Keep your shoulders, waist and abdomen warm to prevent cold air from invading.
Step 3 go to bed early and get up early
After the cold dew, the days are short and the nights are long, and the "yang" in nature begins to converge and precipitate. At this time, it is time for people to maintain yang, so people's living time should be adjusted accordingly. "Su Wen Si Qi Diao Ling" has "Autumn and March, go to bed early and get up early, and have fun with chickens." The argument is to tell people the truth of keeping fit in autumn.
4, nourishing yin and preventing dryness
After the cold dew, the rain is getting less and less, the weather is dry, and the day is hot and the night is cold. Many people will have the pleasing symptoms of "cold dryness" in traditional Chinese medicine, namely dry throat, dry nose and dry skin. Director Su said that the cold dew season is different from the autumnal equinox. The most important thing for cold dew health care is to prevent "cool dryness", starting with nourishing yin and preventing dryness, moistening the lungs and benefiting the stomach.
5, nourishing the stomach
The temperature is getting colder in autumn, and the gastrointestinal tract is very sensitive to cold stimulation. If it is not properly protected, it will cause gastrointestinal diseases, or make the original stomach diseases more serious. Therefore, the health care after cold dew should pay special attention to the maintenance of the stomach. First of all, pay attention to keep warm. After autumn, we should pay special attention to keep warm the stomach, add clothes at the right time, and cover the quilt at night.
6. Moderate exercise
The season is a good opportunity for exercise. You can choose different sports to exercise according to your personal situation. Long-term persistence can enhance your cardiopulmonary function. Walking and climbing mountains are all good choices. But at first, the intensity should not be too high, and the amount of exercise should be gradually increased. If you exercise excessively, it will increase the fatigue of the human body and is not conducive to the recovery of the body.
Step 7 get rid of depression
In autumn, the number of patients with clinical depression increased significantly. Experts pointed out that due to the cold weather in late autumn, the sunshine is reduced, and the leaves fall when the wind blows, it often evokes a sense of desolation, which makes people emotionally unstable and easy to feel sad. Therefore, in late autumn, people need to maintain a good attitude, vent their depressed emotions, make the best use of the situation, and cultivate an optimistic and open-minded heart, which is also a point that can not be ignored in autumn health care.