In summer, what foods can you eat to make up for summer? How to make it?

1. Lotus root, the crisp, sweet and tender taste of lotus root has made many friends full of praise. When you have no appetite, it's really comfortable to have a plate of crispy cold lotus root slices. However, what we are going to do today is not the lotus root slices that we often eat, but the lotus root soup that is deeply loved by people in the skin care industry. Stir-fried lotus root slices with black fungus Material: lotus root 1, green pepper, a small amount of dried fungus. Wash dry fungus with warm water, peel tender lotus root, wash and cut into thin slices, and wash green pepper and cut into strips. Pour water into the pot, bring to a boil, add salt, add lotus root slices and auricularia auricula 1 min, remove and plate. Pour cooking oil into the pot, add lotus root slices, black fungus and green pepper and stir-fry evenly. Add salt and balsamic vinegar and stir-fry until cooked.

2. Lily, as the saying goes, "It's better to make up for the bitter summer." Lily is a bitter food, which can clear away heat and relieve summer heat. Nutritious and moist. In hot summer, eggs and lilies can be made into a bowl of sugar water. After cooking, put it in the refrigerator for refrigeration. Drinking to cool off the heat is very comfortable. Egg lily syrup, ingredients: egg, lily, medlar, brown sugar. Wash lily and soak it in warm water for 30 minutes in advance. Soaked lily is easier to cook, and it can also remove the bitterness of lily. Lycium barbarum needs to soak for about 5 minutes. Pour a bowl of water and the soaked lily into a boiling pot and simmer for about 15 minutes. At this time, the taste of lily is already very soft. Beat the eggs into the bowl with chopsticks and slowly pour the egg liquid into the pot. Add Lycium barbarum and brown sugar into the pot, stir well and turn off the heat. You can put it in the refrigerator after it is slightly cold, and it tastes more refreshing.

3. Celery, many people can't adapt to the taste of celery, so they seldom eat it. But celery is rich in crude fiber and various trace elements. Eating a little in summer can not only relieve summer heat and quench thirst, but also supplement the nutrients needed by the body. Let friends who don't like celery be impressed by it and bring you a delicious fried shrimp with celery and lily. Ingredients: celery, dried lily, shrimp, soy sauce, salt, garlic, oil and sesame oil. Wash celery and cut into small pieces of uniform size. Soak the dried lily for later use. Wash the shrimp and remove the shrimp line. Slice garlic, heat oil in the pot, add garlic slices and stir-fry until fragrant. Add celery and stir fry. Stir-fry until it changes color, then add salt. Add dried lily and stir fry. Then add shrimp and stir-fry until it changes color, add pepper and soy sauce and stir-fry until it tastes good. Add a small amount of sesame oil after the taste, and take out.