What does it mean if a person often dreams?

In fact, dreaming every day is not a sign, it is a normal physiological phenomenon. Normal people dream every day during sleep. It can be said that dreams are a phenomenon that will inevitably appear in everyone's sleep. The average person spends about one and a half to two hours dreaming throughout the night. However, most people cannot remember their dreams when they fall asleep, and only a small number of people can recall them after waking up. This dream.

During the process of dreaming, the levels of neurotransmitters in the brain that are beneficial to the body increase, and brain metabolism and blood flow also increase. These changes in physiological functions will regulate and improve brain cell functions. It is helpful to promote sleep and improve the quality of sleep, so the dreaming period is actually beneficial to the brain development of children, especially. It has also been found that people who dream more actually live longer, while sleepers without dreams not only have poor sleep quality, but may also suffer brain damage. Therefore, as long as it does not affect your daily life, you don’t need to pay too much attention to dreaming every day.